Long May You Run

SLC Track Club Winter Series

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
302.50
Saucony A5 Miles: 144.45Saucony A5 II Miles: 153.40Saucony Kinvara Miles: 4.65
Thu, Jan 01, 2015
Total Distance
10.00

10 miles out and back from home 1:24:32   8:27 pace 

Saucony A5 Miles: 10.00
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Fri, Jan 02, 2015
Total Distance
10.00

10 miles out and back from home 8:45 pace

Saucony A5 Miles: 10.00
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Sat, Jan 03, 2015
Total Distance
10.00

10 miles behind Capitol and 11th ave 8:58 ave pace

Saucony A5 Miles: 10.00
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Sun, Jan 04, 2015
Total Distance
10.00

10 miles out and back from home, 8:54 ave

Saucony A5 Miles: 10.00
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Mon, Jan 05, 2015
Total Distance
8.10

B St route, half mile out and back on 11th

Saucony A5 Miles: 8.10
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Tue, Jan 06, 2015
Total Distance
15.25

5.15 am miles

10.1 pm miles, B St, 11th, Capitol 

Saucony A5 Miles: 15.25
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Wed, Jan 07, 2015
Total Distance
9.30

4.65 am miles

4.65 pm miles

very, very tired.  the miles are catching up to me.

Saucony A5 Miles: 9.30
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Thu, Jan 08, 2015
Total Distance
14.75

4.65 am miles

10.1 pm miles, B St, 11th ave, Capitol.

Saucony A5 Miles: 14.75
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Fri, Jan 09, 2015
Total Distance
4.65

Saucony A5 Miles: 4.65
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Sun, Jan 11, 2015
Total Distance
10.00

10 miles out and back from home 8:18 ave pace 1:22:56

8.39  8.46  8.40  8.43  8.35  8.17  7.59  7.50  7.52  7.33

Saucony A5 II Miles: 10.00
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Mon, Jan 12, 2015
Total Distance
4.65

Saucony A5 II Miles: 4.65
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Tue, Jan 13, 2015
Total Distance
14.75

Saucony A5 II Miles: 14.75
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Wed, Jan 14, 2015
Total Distance
14.75

Saucony A5 Miles: 14.75
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Thu, Jan 15, 2015
Total Distance
14.75

4.65 am

10.1 pm

Saucony A5 Miles: 14.75
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Fri, Jan 16, 2015
Total Distance
4.65

Saucony A5 II Miles: 4.65
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Sat, Jan 17, 2015
Total Distance
7.00

7 miles out and back from home 8:18 ave

Saucony A5 II Miles: 7.00
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Sun, Jan 18, 2015
Total Distance
10.00

10 slow miles out and back from home, 9:15 ish pace

Saucony A5 II Miles: 10.00
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Mon, Jan 19, 2015
Total Distance
7.65

7.65 miles, three at the track

Saucony A5 II Miles: 7.65
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Tue, Jan 20, 2015
Total Distance
14.75

4.65 am 10.1 pm

Saucony A5 II Miles: 14.75
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Wed, Jan 21, 2015
Total Distance
14.75

4.65 am 10.1 pm

Saucony A5 II Miles: 14.75
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Thu, Jan 22, 2015
Total Distance
14.75

4.65 am 10.1 pm

Saucony A5 II Miles: 14.75
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Fri, Jan 23, 2015
Total Distance
4.65

Saucony Kinvara Miles: 4.65
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Sat, Jan 24, 2015
Total Distance
14.25

14 miles on the track 9:01 ave with a .25 cool down.  Pretty much ran a progression.  Didn't start feeling good until mile 8.

9.39  9.30  9.28  9.13  9.11  9.08  9.05  8.51  8.44  8.36  8.40  8.53  8.32  8.30  

feels good to hit an 80 mile week.

 

 

Saucony A5 Miles: 14.25
Comments(1)
Mon, Jan 26, 2015
Total Distance
8.65

4 of the 8.65 on the track, wore shorts today, yipee.

Saucony A5 Miles: 8.65
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Tue, Jan 27, 2015
Total Distance
15.30

4.65 am miles

10.65 pm miles, 6 on the track.  wore shorts.  hard run, I am very tired.  this one was tough.

Saucony A5 II Miles: 15.30
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Wed, Jan 28, 2015
Total Distance
11.30

4.65 am miles

6.65 pm miles

Saucony A5 II Miles: 11.30
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Thu, Jan 29, 2015
Total Distance
11.50

4.65 am miles 6.65 pm miles

Saucony A5 II Miles: 11.50
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Fri, Jan 30, 2015
Total Distance
4.65

Saucony A5 II Miles: 4.65
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Sat, Jan 31, 2015
Race: SLC Track Club Winter Series (3.1 Miles) 00:21:23, Place overall: 55, Place in age division: 6
Total Distance
7.70

6:42  6:50 7:07  last .1  44 seconds or 7:20 equivalent.

Head wind coming back, but that's not the cause of my slow down.  It's been a long time since I've seen a +7 minute mile in a 5k.  I don't feel good about that at all.

 

Saucony A5 II Miles: 7.70
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Totals
Total Distance
302.50
Saucony A5 Miles: 144.45Saucony A5 II Miles: 153.40Saucony Kinvara Miles: 4.65
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