Long May You Run

Winter Series 5k 2019

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
255.13
Altra One Yellow Miles: 29.53Altra One Black Miles: 44.182019 Trail Bike Miles: 29.56Altra 1 Black #2 Miles: 181.42
Thu, Jan 03, 2019
Total Distance
14.73

9:07 pace 2.14.24

Altra One Yellow Miles: 14.73
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Fri, Jan 04, 2019
Total Distance
14.73

9:17 pace

Altra One Black Miles: 14.73
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Mon, Jan 07, 2019
Total Distance
14.80

9:46 pace, strong head wind the whole way.

Altra One Yellow Miles: 14.80
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Tue, Jan 08, 2019
Total Distance
14.71

9:31 pace

Altra One Black Miles: 14.71
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Wed, Jan 09, 2019
Total Distance
14.74

9:53 pace

Altra One Black Miles: 14.74
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Thu, Jan 10, 2019
Total Distance
0.00

Trail bike to work  28 - 30 degrees .. warm, black boots, rain top.

2019 Trail Bike Miles: 14.78
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Fri, Jan 11, 2019
Total Distance
14.70

9:29 pace

Altra 1 Black #2 Miles: 14.70
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Mon, Jan 14, 2019
Total Distance
14.76

9:16 pace

Altra 1 Black #2 Miles: 14.76
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Tue, Jan 15, 2019
Total Distance
0.00

12.8 mph

2019 Trail Bike Miles: 14.78
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Wed, Jan 16, 2019
Total Distance
14.72

9:32 pace

Altra 1 Black #2 Miles: 14.72
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Thu, Jan 17, 2019
Total Distance
14.73

9:54 pace

Altra 1 Black #2 Miles: 14.73
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Fri, Jan 18, 2019
Total Distance
14.75

9:22 pace

Altra 1 Black #2 Miles: 14.75
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Tue, Jan 22, 2019
Total Distance
14.81

9:16 pace

Altra 1 Black #2 Miles: 14.81
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Wed, Jan 23, 2019
Total Distance
14.78

9:31 pace

Altra 1 Black #2 Miles: 14.78
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Thu, Jan 24, 2019
Total Distance
14.78

9:44 pace

Altra 1 Black #2 Miles: 14.78
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Fri, Jan 25, 2019
Total Distance
14.79

10:08 pace

Altra 1 Black #2 Miles: 14.79
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Sat, Jan 26, 2019
Race: Winter Series 5k 2019 (3.1 Miles) 00:21:42, Place in age division: 1
Total Distance
4.44

Altra 1 Black #2 Miles: 4.44
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Mon, Jan 28, 2019
Total Distance
14.72

9:50 pace

Altra 1 Black #2 Miles: 14.72
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Tue, Jan 29, 2019
Total Distance
14.76

9:37

Altra 1 Black #2 Miles: 14.76
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Thu, Jan 31, 2019
Total Distance
14.68

9:22

Altra 1 Black #2 Miles: 14.68
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Totals
Total Distance
255.13
Altra One Yellow Miles: 29.53Altra One Black Miles: 44.182019 Trail Bike Miles: 29.56Altra 1 Black #2 Miles: 181.42
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