Long May You Run

March 2019

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
324.51
Altra 1 Black #2 Miles: 289.63Altra One Yellow Miles: 20.12Topo Yellow Miles: 14.76
Fri, Mar 01, 2019
Total Distance
14.82

9:47 pace

Altra 1 Black #2 Miles: 14.82
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Mon, Mar 04, 2019
Total Distance
14.73

9:40 pace

Altra 1 Black #2 Miles: 14.73
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Tue, Mar 05, 2019
Total Distance
20.02

4.83 miles 8:51 pace

.49 miles 8:50 pace

14.7 miles 9:19 pace

Altra 1 Black #2 Miles: 20.02
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Wed, Mar 06, 2019
Total Distance
20.07

4.87 miles 9:28 pace

.48 miles  8:42 pace

14.72 miles 9:46 pace
 

Altra 1 Black #2 Miles: 20.07
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Thu, Mar 07, 2019
Total Distance
20.09

4.89 mi 9:04 pace

.50  mi 8:52 pace

14.7  mi 9:19 pace

Altra 1 Black #2 Miles: 20.09
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Fri, Mar 08, 2019
Total Distance
14.70

9:56 pace

Altra 1 Black #2 Miles: 14.70
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Mon, Mar 11, 2019
Total Distance
14.82

9:45 pace

Altra 1 Black #2 Miles: 14.82
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Tue, Mar 12, 2019
Total Distance
20.02

4.85 miles 8:50 pace

.5 miles 8:23 pace

14.85 miles 9:12 pace

Altra 1 Black #2 Miles: 20.02
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Wed, Mar 13, 2019
Total Distance
20.10

4.85 miles 9:05 pace

.52 miles 9:29 pace

14.73 miles 8:59 pace

Altra 1 Black #2 Miles: 20.10
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Thu, Mar 14, 2019
Total Distance
14.70

9:37 pace

Altra 1 Black #2 Miles: 14.70
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Fri, Mar 15, 2019
Total Distance
14.74

9:37 pace

Altra 1 Black #2 Miles: 14.74
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Mon, Mar 18, 2019
Total Distance
20.09

4.88  miles 9:23

.5 miles   9:35 pace

14.71 miles 9:46

yardwork for the first time yesterday, Sunday - killed the legs

Altra 1 Black #2 Miles: 20.09
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Tue, Mar 19, 2019
Total Distance
20.00

4.71 miles  935

.50 miles  8:54 pace

14.72 miles 9:44 pace

Altra 1 Black #2 Miles: 20.00
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Wed, Mar 20, 2019
Total Distance
20.10

4.9 miles 9:32 pace

.5 miles

14.7 miles 10:00 pace

Altra 1 Black #2 Miles: 20.10
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Mon, Mar 25, 2019
Total Distance
20.11

4.88 miles  9:03 pace

.50 miles

14.73 miles 9:37 pace

Altra 1 Black #2 Miles: 20.11
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Tue, Mar 26, 2019
Total Distance
20.52

4.89 miles 9:44 pace

.5 miles 10:06 pace

15.13 mile  9:35 pace

Altra 1 Black #2 Miles: 20.52
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Thu, Mar 28, 2019
Total Distance
20.12

4.9 miles  9:26 pace

.5 mile  9:26 pace

14.72 miles 9:43 pace

Altra One Yellow Miles: 20.12
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Fri, Mar 29, 2019
Total Distance
14.76

9:47 pace

snow storm, very slushy

Topo Yellow Miles: 14.76
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Totals
Total Distance
324.51
Altra 1 Black #2 Miles: 289.63Altra One Yellow Miles: 20.12Topo Yellow Miles: 14.76
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