| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Bike 2019 Conti Miles: 450.00 | Altra 1 Black #2 Miles: 12.00 | Topo Black Miles: 18.00 |
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| | to and from work
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Bike 2019 Conti Miles: 30.00 |
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| | 30 miles to and from
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Bike 2019 Conti Miles: 30.00 |
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| | work
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Bike 2019 Conti Miles: 30.00 |
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| | Liberty Park 8.35 ave
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Altra 1 Black #2 Miles: 3.00 |
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| | Liberty Park 8.39 ave
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Altra 1 Black #2 Miles: 3.00 |
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| | 3 miles on the track8.51 ave pace
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Altra 1 Black #2 Miles: 3.00 | Bike 2019 Conti Miles: 30.00 |
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| | 3 miles track
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Altra 1 Black #2 Miles: 3.00 | Bike 2019 Conti Miles: 30.00 |
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| | 3 miles at the track 8:17 ave
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Bike 2019 Conti Miles: 30.00 |
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| | to and from work
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Bike 2019 Conti Miles: 30.00 |
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| | 3 miles track
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Topo Black Miles: 3.00 | Bike 2019 Conti Miles: 30.00 |
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| | 3 miles track 9.10 ave
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Bike 2019 Conti Miles: 30.00 |
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| | 3 miles track 9.27 ave
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Bike 2019 Conti Miles: 30.00 |
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| | track 3 mile
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Topo Black Miles: 3.00 | Bike 2019 Conti Miles: 30.00 |
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| | track 8:05 pace, best I've felt running since ogden
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Topo Black Miles: 3.00 | Bike 2019 Conti Miles: 30.00 |
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| | 3 miles track
30 miles cycle to and from
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Topo Black Miles: 3.00 | Bike 2019 Conti Miles: 30.00 |
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| | 8.42 pace - track
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Topo Black Miles: 3.00 | Bike 2019 Conti Miles: 30.00 |
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| | Track 9 minute pace
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Topo Black Miles: 3.00 | Bike 2019 Conti Miles: 30.00 |
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| | Old Asics
13.26 miles, Capitol to the top of City Creek and back.
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Bike 2019 Conti Miles: 450.00 | Altra 1 Black #2 Miles: 12.00 | Topo Black Miles: 18.00 |
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