Long May You Run

December 2018

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
188.79
Topo Black Miles: 49.16Altra One Black Miles: 84.64Altra One Yellow Miles: 54.46
Tue, Dec 04, 2018
Total Distance
9.53

Garff to work 9.53  8:42 ave

1:22:52

Topo Black Miles: 9.53
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Thu, Dec 06, 2018
Total Distance
9.72

1.25.17  8:46 pace

Garff to work

Topo Black Miles: 9.72
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Mon, Dec 10, 2018
Total Distance
15.16

9.80 am  8:39 pace

.50 traxx  8:37 pace

4.86 afternoon   8:39 pace

 

 

Topo Black Miles: 15.16
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Tue, Dec 11, 2018
Total Distance
14.75

9:01 pace

Topo Black Miles: 14.75
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Thu, Dec 13, 2018
Total Distance
20.13

14.78 mi  8:48

 

.50  mi 8:14

4.85  mi trax to home9:04

Altra One Black Miles: 20.13
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Mon, Dec 17, 2018
Total Distance
20.13

14.74 am miles 8:56 pace

.51 pm miles to trax

4.88 miles trax to home  8:54 pace

Altra One Black Miles: 20.13
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Tue, Dec 18, 2018
Total Distance
20.09

4.83 trax to home  9:05 pace

.49 to trax  9:23 pace

14.77 to work  9:17 pace

Altra One Yellow Miles: 20.09
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Thu, Dec 20, 2018
Total Distance
14.85

9:35 pace

Altra One Yellow Miles: 14.85
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Fri, Dec 21, 2018
Total Distance
9.47

9:25 pace

Altra One Black Miles: 9.47
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Mon, Dec 24, 2018
Total Distance
20.70

14.73 am 9.36 pace, achilles hurt

5.44 pm

Altra One Black Miles: 20.17
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Thu, Dec 27, 2018
Total Distance
9.48

9.48 miles from Garff to work 9:10 pace

Altra One Yellow Miles: 9.48
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Fri, Dec 28, 2018
Total Distance
14.74

9:28 pace

Altra One Black Miles: 14.74
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Mon, Dec 31, 2018
Total Distance
10.04

8:17 pace, met and ran with Melchor

Altra One Yellow Miles: 10.04
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Totals
Total Distance
188.79
Topo Black Miles: 49.16Altra One Black Miles: 84.64Altra One Yellow Miles: 54.46
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