| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Asics Miles: 191.81 | Soucony A6 Miles: 7.00 |
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| | 8.44 ave pace, out and back from home
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| | run to work 2:01
about 9:20 pace
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| | 9:22 pace
run to work
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| | 9 pave. out and back
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| | to work 9.19 pace
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| | to work 9.22 pace
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| Race: |
SLCTC Winter Series 5K (3.1 Miles) 00:21:20, Place in age division: 1 | | 21:20 Foggy day, warm
6:54 6:54 6:53 :42.5 (7:05 pace for last .1)
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| | 9:26 pace - felt very slow, was slow
4.93 miles home
.5 to Traxx
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| | 15.04 9.31 pace am
.5 miles
3.54 miles
total 19.08
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Asics Miles: 191.81 | Soucony A6 Miles: 7.00 |
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