| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Topo Black Miles: 40.46 | Altra One Yellow Miles: 40.36 | Soucony A6 Miles: 6.00 |
|
| | 4.95 miles 9:08 pace
.5 miles 8:48 pace
14.9 miles 9:52 pace
|
| Add Comment |
| | 4.9 miles 9:28
.5 miles 8:39 pace
14.84 miles 9:38 pace
|
Altra One Yellow Miles: 20.24 |
| Add Comment |
| | 4.9 miles 9:34 pace
.5 miles 9:22 pace
14.72 miles 9:37 pace
|
Altra One Yellow Miles: 20.12 |
| Add Comment |
| | 4.9 mi 9:39 pace
.5 mi 9:12 pace
14.71 9:51 pace
topo black - hurt my feet
|
| Add Comment |
| | 4.9 mi
.5 mi
14.73 mi 9:18 pace
old asics #14 felt good
| Add Comment |
| | 4.9 miles 9:46 pace
.5 miles 8:21 pace
14.72 miles 9:59 pace
Old Asics shoe #14
| Add Comment |
| | 4.9 mi
.5 mi
14.79 mi 8:50 pace heavy rain from downtown to 39th south
| Add Comment |
| | 4.9 mi 9:09 pace
.5 mi
14.84 mi 9:28 pace
old Asics shoes
| Add Comment |
| | 14.72mi 8:37 pace best run yet
4.92 mi 9:07
.5 mi
old asics
| Add Comment |
| | Liberty Park 43.49
8.13 7.44 7.24 7.06 6.49 6.33 ave 7.18
|
| Add Comment |
| | 14.75 am miles 9:25 pace
5.4 pm miles
old Asics shoes
| Add Comment |
| | 4.87 mi 9:14 pace
.5 mi
14.72 mi 9:40 mi
Old Asics shoes
| Add Comment |
| | 4.88 mi 9.46 pace
.5
14.72 mi 9:48 pace
Old Asics
| Add Comment |
| | 4.88 mi 9.47 pace
.5
14.7 mi 9.56 pace
| Add Comment |
| | 9.06 9.06 8.51 8.55 8.41 8.37 8.47 8.38 8.41 8.39 7.54
Old Asics
| Add Comment |
| | 4.86 mi 9:35
05 mi
14.72 mi 9:40 pace
old Asics
| Add Comment |
| |
Topo Black Miles: 40.46 | Altra One Yellow Miles: 40.36 | Soucony A6 Miles: 6.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|