Long May You Run

April 2019

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
298.39
Topo Black Miles: 40.46Altra One Yellow Miles: 40.36Soucony A6 Miles: 6.00
Total Distance
20.35

4.95 miles 9:08 pace

.5 miles 8:48 pace

14.9 miles 9:52 pace

Topo Black Miles: 20.35
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Total Distance
20.24

4.9 miles 9:28

.5 miles   8:39 pace

14.84 miles 9:38 pace

 

Altra One Yellow Miles: 20.24
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Total Distance
20.12

4.9 miles 9:34 pace

.5 miles 9:22 pace

14.72 miles 9:37 pace

Altra One Yellow Miles: 20.12
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Total Distance
20.11

4.9 mi 9:39 pace

.5 mi  9:12 pace

14.71  9:51 pace

 

topo black - hurt my feet

Topo Black Miles: 20.11
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Total Distance
20.13

4.9 mi

.5 mi

14.73 mi   9:18 pace

old asics #14  felt good

 

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Total Distance
20.12

4.9 miles  9:46 pace

.5 miles  8:21 pace

14.72 miles 9:59 pace

Old Asics shoe #14

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Total Distance
20.19

4.9 mi

.5 mi

14.79 mi 8:50 pace  heavy rain from downtown to 39th south

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Total Distance
20.24

4.9 mi 9:09 pace

.5 mi

14.84 mi 9:28 pace

old Asics shoes

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Total Distance
20.14

14.72mi  8:37 pace  best run yet

4.92  mi  9:07

.5 mi 

 

old asics

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Total Distance
6.00

Liberty Park 43.49 

8.13  7.44  7.24  7.06  6.49  6.33  ave  7.18

Soucony A6 Miles: 6.00
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Total Distance
20.15

14.75 am miles  9:25 pace

5.4 pm miles

old Asics shoes

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Total Distance
20.09

4.87 mi 9:14 pace

.5 mi

14.72 mi 9:40 mi

Old Asics shoes

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Total Distance
20.10

4.88 mi 9.46 pace

.5

14.72 mi 9:48 pace

 

Old Asics

Add Comment
Total Distance
20.08

4.88 mi 9.47 pace

.5

14.7 mi 9.56 pace

Add Comment
Total Distance
10.25

9.06  9.06  8.51  8.55  8.41  8.37  8.47  8.38  8.41  8.39  7.54

Old Asics

Add Comment
Total Distance
20.08

4.86  mi 9:35

05 mi

14.72 mi  9:40 pace

old Asics

 

Add Comment
Total Distance
298.39
Topo Black Miles: 40.46Altra One Yellow Miles: 40.36Soucony A6 Miles: 6.00
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