Long May You Run

January 2021

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
73.57
Asics Miles: 57.50Altra 1 Black #2 Miles: 16.07
Total Distance
4.00

felt pretty good, healing up
 

Asics Miles: 4.00
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Total Distance
4.00

5th north  10 min pace

Asics Miles: 4.00
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Total Distance
4.00

5th no 8:48 pace

Asics Miles: 4.00
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Total Distance
4.50

Liberty park plus Lake St. chasing down a dog that got away from the owner who was in some kind of accident near the north entrance of the park.

8:22 pace in the park, much faster during dog chase which turned out to be 1.5 miles.

Asics Miles: 4.50
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Total Distance
4.00

5th no

Asics Miles: 4.00
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Total Distance
4.00

5th no

Asics Miles: 4.00
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Total Distance
4.00

2200 w

Asics Miles: 4.00
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Total Distance
4.00

2200 w

Asics Miles: 4.00
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Total Distance
4.00

5th north

Asics Miles: 4.00
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Total Distance
5.00

8.55 pace 5th no

Asics Miles: 5.00
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Total Distance
5.00

8:29 pace 5th North

Asics Miles: 5.00
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Total Distance
5.00

8:51 PACE 5TH NO

Asics Miles: 5.00
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Total Distance
5.00

8:33 pace  5th No

Altra 1 Black #2 Miles: 5.00
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Total Distance
5.07

5th

Altra 1 Black #2 Miles: 5.07
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Total Distance
6.00

Liberty Park 8:20 pace

Altra 1 Black #2 Miles: 6.00
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Total Distance
6.00

liberty park - pace 8:31 pace

Asics Miles: 6.00
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Total Distance
73.57
Asics Miles: 57.50Altra 1 Black #2 Miles: 16.07
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