Long May You Run

Winter Series 5k 2022

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
155.96
Saucony Trail Miles: 10.50Altra 1 Black #2 Miles: 15.00Ocean Blue Crocs Miles: 40.74Yellow Crocs Miles: 10.85Altra One Black Miles: 12.29Topo Black Miles: 7.69
Sat, Jan 01, 2022
Total Distance
10.03

9.00 Pace 5th north to 7th south or so, near Sears

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Sun, Jan 02, 2022
Total Distance
10.50

8.08 pace Liberty Park

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Mon, Jan 03, 2022
Total Distance
10.50

8.28 pace Liberty

Saucony Trail Miles: 10.50
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Sat, Jan 08, 2022
Total Distance
12.00

Liberty Park 8:15 pace

Altra 1 Black #2 Miles: 12.00
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Sun, Jan 09, 2022
Total Distance
10.12

5th N, frontage north gravel co  pace 8:57

Ocean Blue Crocs Miles: 10.12
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Mon, Jan 10, 2022
Total Distance
8.02

5th frontage 8:47 pace

Ocean Blue Crocs Miles: 8.02
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Thu, Jan 13, 2022
Total Distance
10.29

5th  8:56 pace

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Sun, Jan 16, 2022
Total Distance
9.00

Liberty  8:13 pace

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Mon, Jan 17, 2022
Total Distance
6.00

Liberty 8:53 pace

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Tue, Jan 18, 2022
Total Distance
9.00

9:04 pace  5th and frontage

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Sat, Jan 22, 2022
Race: Winter Series 5k 2022 (3.1 Miles) 00:22:08, Place overall: 70, Place in age division: 6
Total Distance
7.21

7:07 pace

11:05 at turn around

6:59.6

6:56.4

7:17.0

0:57.4

22:10

Ocean Blue Crocs Miles: 7.21
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Sun, Jan 23, 2022
Total Distance
6.20

8:44 pace

Ocean Blue Crocs Miles: 6.20
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Mon, Jan 24, 2022
Total Distance
10.85

8:34 pace, 5th - Frontage

Yellow Crocs Miles: 10.85
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Tue, Jan 25, 2022
Total Distance
12.29

8:59 pace, 5th - Frontage

Altra One Black Miles: 12.29
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Wed, Jan 26, 2022
Total Distance
3.00

liberty  8:11 pace
 

Altra 1 Black #2 Miles: 3.00
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Thu, Jan 27, 2022
Total Distance
7.69

9:14 pace  5th frontaged dumped

Topo Black Miles: 7.69
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Sat, Jan 29, 2022
Total Distance
9.19

8:51 pace  Behind Capitol

Ocean Blue Crocs Miles: 9.19
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Sun, Jan 30, 2022
Total Distance
4.07

8:39 pace  5th N

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Totals
Total Distance
155.96
Saucony Trail Miles: 10.50Altra 1 Black #2 Miles: 15.00Ocean Blue Crocs Miles: 40.74Yellow Crocs Miles: 10.85Altra One Black Miles: 12.29Topo Black Miles: 7.69
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