Long May You Run

May 2017

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
169.00
Altra One Orange Miles: 169.00
Tue, May 02, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
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Wed, May 03, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Thu, May 04, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Fri, May 05, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
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Sat, May 06, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Sun, May 07, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Wed, May 10, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Thu, May 11, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Fri, May 12, 2017
Total Distance
5.15

Altra One Orange Miles: 5.15
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Mon, May 15, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
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Tue, May 16, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Wed, May 17, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Thu, May 18, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Fri, May 19, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
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Sat, May 20, 2017
Total Distance
10.00

10 miles on the track 1:27.07

8.33  8.38  8.35  8.39  8.46  8.48  8.48  8.53  8.53  8.36

ave 8.43

hard run for me, haven't done this distance for a few months. No energy rest of the day.

no treatment

Altra One Orange Miles: 10.00
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Sun, May 21, 2017
Total Distance
10.00

10 miles behind the Capitol  1:28 .19

  • 9.01
  • 9.05
  • 8.29
  • 9.02
  • 9.14
  • 8.35
  • 8.57
  • 9.21
  • 8.35
  • 8.00

Ave 8:50

Altra One Orange Miles: 10.00
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Tue, May 23, 2017
Total Distance
11.90

4.65 am miles

7.25 pm miles, B Street route

Altra One Orange Miles: 11.90
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Wed, May 24, 2017
Total Distance
11.90

4.65 am miles

7.25 pm miles

B Street route.  Hot today, about 85°

Altra One Orange Miles: 11.90
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Sun, May 28, 2017
Total Distance
6.00

6 miles on at Liberty Park

Altra One Orange Miles: 6.00
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Wed, May 31, 2017
Total Distance
11.75

4.65 am miles

7.1 pm miles, B St. route

Altra One Orange Miles: 11.75
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Totals
Total Distance
169.00
Altra One Orange Miles: 169.00
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