| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Altra One Miles: 167.55 | Topo Miles: 14.95 | Altra One Orange Miles: 13.10 |
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| | 1:29.52
I could tell I was rested, this run is usually 5 minutes longer.
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| | 5.65 am
4.65 pm
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| | 5.65 am miles
10.1 pm
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| | 5.15 am miles
10.5 pm miles super tired, heavy legs, super slow
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| | very tired legs
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| | Dentist, no run
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| | 5.65 am miles
10.1 pm miles
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| | 5.15 am
4.65 pm
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| | 5.65 am miles
4.65 pm miles
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| | coming back almost a year later to post this. I ran the Ogden Marathon, light rain turned into a freezing downpour, quit halfway with hypothermia. Picked up by a sheriff and taken to a fire station to recover. Very, very bad hypothermia.
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Altra One Orange Miles: 13.10 |
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| | 6.15 am miles
1 mile in the pm
picked up car
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| | 5.65 am miles
10.1 pm miles
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| | 1:25.39
8:34 ave
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| | Liberty park wood chip trail 1:39.28 8:17 ave
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Altra One Miles: 167.55 | Topo Miles: 14.95 | Altra One Orange Miles: 13.10 |
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