| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Altra One Orange Miles: 216.85 |
|
| | |
Altra One Orange Miles: 4.65 |
| Add Comment |
| | 4.65 to and 4.65 from
|
Altra One Orange Miles: 9.30 |
| Add Comment |
| | 4.65 am miles
4.65 pm miles
|
Altra One Orange Miles: 9.30 |
| Add Comment |
| | 4.65 am miles
4.65 pm miles
|
Altra One Orange Miles: 9.30 |
| Add Comment |
| | |
Altra One Orange Miles: 4.65 |
| Add Comment |
| | 4.65 am
4.65 pm
|
Altra One Orange Miles: 9.30 |
| Add Comment |
| | |
Altra One Orange Miles: 4.65 |
| Add Comment |
| | |
Altra One Orange Miles: 9.30 |
| Add Comment |
| | |
Altra One Orange Miles: 9.55 |
| Add Comment |
| | |
Altra One Orange Miles: 4.65 |
| Add Comment |
| | House to the top of City Creek and back. It's 21.89 miles but I had a .25 mile diversion so my total is 22.14. run time 3:37:55 9:51 ave
Last time I did this run I ran it in 3:28:04 and that was .25 miles less and it was June 2011, just before I ran a 3:23 in the Desnews marathon.
1:03 from gate to top, 49:49 from top to gate.
Last mile 8:43
After my Desnews disaster this year (3:59 and walking) I was having thoughts of bagging the Grand Slam. I told myself that if I can do this run today and survive that I would follow through with running Big Cottonwood and St. George. The run went very well and I'm all in for finishing the grand slam. I honestly thought I wouldn't be able to do the run and I'd be calling my wife to pick me up or do a lot of walking. I'm very happy this went well and feel like I'm back to being my normal bad self! I wasn't trying to go fast. This is a tough run and I knew to take it slow.
|
Altra One Orange Miles: 22.14 |
| Add Comment |
| | |
Altra One Orange Miles: 4.65 |
| Add Comment |
| | 4.65 am
4.65 pm
|
Altra One Orange Miles: 9.30 |
| Add Comment |
| | 4.65 am
4.65
|
Altra One Orange Miles: 9.30 |
| Add Comment |
| | 4.65 am
4.65 pm
|
Altra One Orange Miles: 9.30 |
| Add Comment |
| | 4.65
|
Altra One Orange Miles: 4.65 |
| Add Comment |
| | Same run as last Sunday, house to top of city creek and back. 22.14 miles, 3:31:40 9:12 ave pace, this is 6 minutes faster than last Sunday, I was trying to go a little faster. I opened it up pretty good coming down City Creek. Started my run at 5am, beautiful, cool, dark run. Almost a full moon so I was literally chasing a moon shadow.
1:02:30 from gate to the top,this was 1 minute faster, 45 minutes down, 4 minutes faster.
|
Altra One Orange Miles: 22.41 |
| Add Comment |
| | |
Altra One Orange Miles: 4.65 |
| Add Comment |
| | 4.65 am miles
4.65 pm miles
|
Altra One Orange Miles: 9.30 |
| Add Comment |
| | 4.65 am miles
4.65 pm miles
|
Altra One Orange Miles: 9.30 |
| Add Comment |
| | |
Altra One Orange Miles: 4.65 |
| Add Comment |
| | |
Altra One Orange Miles: 9.30 |
| Add Comment |
| | |
Altra One Orange Miles: 9.30 |
| Add Comment |
| | |
Altra One Orange Miles: 4.65 |
| Add Comment |
| | |
Altra One Orange Miles: 9.30 |
| Add Comment |
| |
Altra One Orange Miles: 216.85 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|