| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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| | 7.15 am miles
10.1 pm miles B St route, 11th ave
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| | 6.65 am miles
10.1 pm miles
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| | 6.65 am miles
10.1 pm miles
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| | 20 out and back from home, flat. 3:04.30 9:18 pace
beat up and tired. headwind coming back
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| | B street route, 11th ave
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| | 7.65 am miles
10.6 pm miles felt kind of strong today
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| | 7.15 am miles
10.1 pm miles, B St. 11th ave
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| | 6.65 am miles
10.1 pm miles
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| Race: |
Ogden Winter Series 10 Mile (10 Miles) 01:17:49, Place overall: 43, Place in age division: 5 | | Sadistic 10 miler. 7:47 ave pace
7.56 6.48 6.22 9.25 8.28 8.28 (mile 5 and 6 are averages, missed th mile marker) 9.04 6.39 7.00 7.40
I really like this series. There is no way I would run these courses as hard as I do unless it was a race. What a cruel way to spend a morning. Fantastic prep for the Ogden Marathon.
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| Comments(1) |
| | cold rain/snow/sleet
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| | 6.65 am miles
10.1 pm miles B St, 11th ave
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| | 6.65 am miles had a little spunk this morning, felt good
10.1 pm miles tired legs, dead.
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| | 10 miles out and back from home 8:53 ave
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| | 10 miles on the track 9:02 pace, warm day, easy run
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| | B st route, 11th ave. sluggish
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| | 6.65 am miles
10.1 pm miles, B Street, 11th ave
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| | 6.65 am miles
10.1 pm miles
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| | 3:18:02 9:12 ave
9.59 9.44 9.42 9.26 8.47 8.42 8.59 8.59 8.59 10.50 9.46 9.39 9.05 9.29 9.02 8.44 8.55 8.10 8.24 8.54 8.49 9.29-last .52 miles
this closes out a 90 mile week, but I might run tomorrow just so I can hit 100. Haven't done that for a while. I knew I could not run fast today so I decided to do a hilly 20 miler instead of flat. It's better for my psychologically to justify slow running due to hills rather than just being slow.
The route was from home to the track (had to take the viaduct) 5 miles on the track, up to the Capitol, loop behind over to 11th ave to behind Shriners and back.
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| | B st, 11th ave
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| | 6.65 am miles
10.1 pm miles B st. 11th ave
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| | 7.65 am miles
10.1 pm miles, B st route, 11th ave
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| | 7.15 am miles
10.1 pm miles B St. 11th ave
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