Long May You Run

March 2020

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
193.85
Asics Miles: 173.85Topo Black Miles: 20.00
Mon, Mar 02, 2020
Total Distance
20.04

15.04 to work 9:03 pace

.5 mi work to trax

4.86 mi trax to home

Asics Miles: 20.04
Comments(1)
Wed, Mar 04, 2020
Total Distance
10.87

8.51 pace

10.37 to work mi

.5 to trax

Asics Miles: 10.87
Add Comment
Thu, Mar 05, 2020
Total Distance
15.57

15.07 to work

.5 to trax

Asics Miles: 15.57
Add Comment
Sat, Mar 07, 2020
Total Distance
20.16

home to top of Poperton Park, back, up City Creek 2 mi, home

9:18 ave pace

Asics Miles: 20.16
Add Comment
Mon, Mar 09, 2020
Total Distance
20.25

14.87 mi to work  9:36 pace

.5 mi to trax

4.88 trax to home  9:22 pace

Asics Miles: 20.25
Add Comment
Thu, Mar 12, 2020
Total Distance
6.00

Capitol 8.53 ave pace

Asics Miles: 6.00
Add Comment
Sat, Mar 14, 2020
Total Distance
20.70

15.35 to work  9.19 pace

.5 to trax

4.85 trax to home  9.45 pace

Asics Miles: 20.70
Add Comment
Sun, Mar 15, 2020
Total Distance
6.00

Liberty Park 8.42 ave

Asics Miles: 6.00
Add Comment
Tue, Mar 17, 2020
Total Distance
10.89

10.39 miles to work  9:21 pace

.5 mi to trax

Asics Miles: 10.89
Add Comment
Fri, Mar 20, 2020
Total Distance
9.00

Capitol

Asics Miles: 9.00
Add Comment
Sun, Mar 22, 2020
Total Distance
10.00

out and back from home.  need to check garmin, I think pace was 8:40ish

Topo Black Miles: 10.00
Add Comment
Tue, Mar 24, 2020
Total Distance
10.37

to work from downtown 9:21 pace

Asics Miles: 10.37
Add Comment
Thu, Mar 26, 2020
Total Distance
10.00

Liberty Park 8:42 ave

Asics Miles: 10.00
Add Comment
Sat, Mar 28, 2020
Total Distance
10.00

8:00 min pace Liberty Park

Topo Black Miles: 10.00
Add Comment
Sun, Mar 29, 2020
Total Distance
6.00

Liberty Park 8:20 pace

Asics Miles: 6.00
Add Comment
Tue, Mar 31, 2020
Total Distance
8.00

out and back from home 9:08 ave pace

Asics Miles: 8.00
Add Comment
Totals
Total Distance
193.85
Asics Miles: 173.85Topo Black Miles: 20.00
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