| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Saucony Trail Miles: 1.78 | Ocean Blue Crocs Miles: 13.43 | Altra One Black Miles: 20.13 |
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| | Oquirrh workout - Dale obsticle course
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Saucony Trail Miles: 1.78 |
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| | 5th 8:46 pace
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| | 5th n 900 pace
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| | 8:57 pace 2200 W Legacy
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| | 11th ave, down to 9th on K. 1h 59m 8:54 pace
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Ocean Blue Crocs Miles: 13.43 |
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| | 2200 west 3 miles out and back - Capitol to 11th ave & cemetary.
calf issue at mile 14
3h 7m
9:18 pace
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Altra One Black Miles: 20.13 |
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Saucony Trail Miles: 1.78 | Ocean Blue Crocs Miles: 13.43 | Altra One Black Miles: 20.13 |
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