Long May You Run

Winter Series 5k 2022

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
950.94
Saucony Trail Miles: 12.28Altra 1 Black #2 Miles: 15.00Ocean Blue Crocs Miles: 74.41Yellow Crocs Miles: 10.85Altra One Black Miles: 52.70Topo Black Miles: 23.42Soucony A6 Miles: 20.17Hoka Mach 5 Miles: 427.85
Total Distance
10.03

9.00 Pace 5th north to 7th south or so, near Sears

Total Distance
10.50

8.08 pace Liberty Park

Total Distance
10.50

8.28 pace Liberty

Saucony Trail Miles: 10.50
Total Distance
12.00

Liberty Park 8:15 pace

Altra 1 Black #2 Miles: 12.00
Total Distance
10.12

5th N, frontage north gravel co  pace 8:57

Ocean Blue Crocs Miles: 10.12
Total Distance
8.02

5th frontage 8:47 pace

Ocean Blue Crocs Miles: 8.02
Total Distance
10.29

5th  8:56 pace

Total Distance
9.00

Liberty  8:13 pace

Total Distance
6.00

Liberty 8:53 pace

Total Distance
9.00

9:04 pace  5th and frontage

Race: Winter Series 5k 2022 (3.1 Miles) 00:22:08, Place overall: 70, Place in age division: 6
Total Distance
7.21

7:07 pace

11:05 at turn around

6:59.6

6:56.4

7:17.0

0:57.4

22:10

Ocean Blue Crocs Miles: 7.21
Total Distance
6.20

8:44 pace

Ocean Blue Crocs Miles: 6.20
Total Distance
10.85

8:34 pace, 5th - Frontage

Yellow Crocs Miles: 10.85
Total Distance
12.29

8:59 pace, 5th - Frontage

Altra One Black Miles: 12.29
Total Distance
3.00

liberty  8:11 pace
 

Altra 1 Black #2 Miles: 3.00
Total Distance
7.69

9:14 pace  5th frontaged dumped

Topo Black Miles: 7.69
Total Distance
9.19

8:51 pace  Behind Capitol

Ocean Blue Crocs Miles: 9.19
Total Distance
4.07

8:39 pace  5th N

Total Distance
10.25

8:29 pace Liberty

Total Distance
6.12

5th  9:24 pace

Total Distance
10.05

9:06 pace

Total Distance
20.28

9:04 pace  2200w Legacy pkwy trl

Altra One Black Miles: 20.28
Total Distance
6.00

Liberty Park  8:39 pace

Ocean Blue Crocs Miles: 6.00
Total Distance
3.04

5th  904 pace

Topo Black Miles: 3.04
Total Distance
12.26

Spider 9:09 pace

Total Distance
4.17

9:11 pace

Race: Winter Series 10k 2022 (6.2 Miles) 00:44:33, Place overall: 62, Place in age division: 5
Total Distance
9.26

5 of 16 in AG

7:08 ave pace

1 - 7:16

2 - 7:19

3 - 7:14

4 - 7:06

5 - 6:56

6 - 7:02

.2- 6:44  - .2 miles  1:42

Soucony A6 Miles: 9.26
Total Distance
3.59

Spartan training

Total Distance
8.00

9:22 pace 5th north

Total Distance
10.11

9:11 pace, spider

Ocean Blue Crocs Miles: 10.11
Total Distance
2.60

F3 with Dale  9:44 pace

Topo Black Miles: 2.60
Total Distance
20.20

11th, dip to K, frontage 6the W

Total Distance
8.00

916 p 

Race: Winter Series 15k 2022 (6.3 Miles) 01:07:39, Place overall: 53, Place in age division: 3
Total Distance
10.91

Soucony A6 Miles: 10.91
Total Distance
10.09

9:06 pace  spider

Topo Black Miles: 10.09
Total Distance
6.23

5th 9:23

Total Distance
4.00

9:24  5th

Total Distance
1.78

Oquirrh workout - Dale obsticle course

Saucony Trail Miles: 1.78
Total Distance
3.04

5th  8:46 pace

Total Distance
6.18

5th n  900 pace

Total Distance
20.19

8:57 pace  2200 W Legacy

Total Distance
6.93

spider

Total Distance
7.19

spider

Total Distance
13.43

11th ave, down to 9th on K.  1h 59m  8:54 pace

Ocean Blue Crocs Miles: 13.43
Total Distance
6.16

8:54 pace

Total Distance
6.16

9:29 pace

Total Distance
20.13

2200 west 3 miles out and back - Capitol to 11th ave & cemetary.

calf issue at mile 14

3h 7m

9:18 pace

Altra One Black Miles: 20.13
Total Distance
4.03

5th

Total Distance
5.05

5th

Total Distance
6.27

5th

Total Distance
6.00

Liberty

Total Distance
4.00

5th

Total Distance
6.12

5th

Total Distance
6.00

Librety

Total Distance
6.21

5th

Total Distance
6.16

5th

Total Distance
4.13

5th

Ocean Blue Crocs Miles: 4.13
Total Distance
6.23

Total Distance
6.15

Race: Salt Lake City Half Marathon (13.1 Miles) 01:42:04, Place overall: 156, Place in age division: 3
Total Distance
13.10

Overall
156 / 1920
Male
118 / 883
M55-59
3 / 40

1  8.00

2  8.17

3  7.25

4  7.35

5  7.13

6  7.55

7  7.35

8  7.58

9  7.44

10  7.46

11  7.22

12  7.42

13  7.25

.01  7.13

 

7.47 ave

Total Distance
4.07

Total Distance
4.07

Total Distance
4.03

Total Distance
4.01

Total Distance
4.00

Total Distance
3.00

Liberty

Total Distance
4.08

Total Distance
4.13

Hoka Mach 5 Miles: 4.13
Total Distance
4.11

Hoka Mach 5 Miles: 4.11
Total Distance
4.10

Hoka Mach 5 Miles: 4.10
Total Distance
4.10

Hoka Mach 5 Miles: 4.10
Total Distance
4.06

Hoka Mach 5 Miles: 4.06
Total Distance
4.05

Hoka Mach 5 Miles: 4.05
Total Distance
4.07

Total Distance
4.09

.

Hoka Mach 5 Miles: 4.09
Total Distance
4.06

.

Hoka Mach 5 Miles: 4.06
Total Distance
4.08

.

Hoka Mach 5 Miles: 4.08
Total Distance
4.07

.

Hoka Mach 5 Miles: 4.07
Total Distance
4.05

.

Hoka Mach 5 Miles: 4.05
Total Distance
4.12

.

Hoka Mach 5 Miles: 4.12
Total Distance
6.00

Liberty

Hoka Mach 5 Miles: 6.00
Total Distance
4.07

.

Hoka Mach 5 Miles: 4.07
Total Distance
4.06

Hoka Mach 5 Miles: 4.06
Total Distance
4.05

Hoka Mach 5 Miles: 4.05
Total Distance
4.08

.

Hoka Mach 5 Miles: 4.08
Total Distance
4.09

5

Hoka Mach 5 Miles: 4.09
Total Distance
4.06

5

Hoka Mach 5 Miles: 4.06
Total Distance
6.20

5

Hoka Mach 5 Miles: 6.20
Total Distance
6.15

5

Hoka Mach 5 Miles: 6.15
Total Distance
6.13

5

Hoka Mach 5 Miles: 6.13
Total Distance
6.10

5

Hoka Mach 5 Miles: 6.10
Total Distance
6.16

5

Hoka Mach 5 Miles: 6.16
Total Distance
6.44

5

Hoka Mach 5 Miles: 6.44
Total Distance
6.18

5

Hoka Mach 5 Miles: 6.18
Total Distance
4.06

5

Hoka Mach 5 Miles: 4.06
Total Distance
4.07

5

Hoka Mach 5 Miles: 4.07
Total Distance
4.11

5

Hoka Mach 5 Miles: 4.11
Total Distance
4.12

5

Hoka Mach 5 Miles: 4.12
Total Distance
6.17

5

Hoka Mach 5 Miles: 6.17
Total Distance
4.08

5

Hoka Mach 5 Miles: 4.08
Total Distance
4.18

5

Hoka Mach 5 Miles: 4.18
Total Distance
4.13

5

Hoka Mach 5 Miles: 4.13
Total Distance
4.12

5

Hoka Mach 5 Miles: 4.12
Total Distance
4.10

5

Hoka Mach 5 Miles: 4.10
Total Distance
4.09

5

Hoka Mach 5 Miles: 4.09
Total Distance
4.12

5

Hoka Mach 5 Miles: 4.12
Total Distance
4.50

liberty

Hoka Mach 5 Miles: 4.50
Total Distance
4.06

5

Hoka Mach 5 Miles: 4.06
Total Distance
4.10

5

Hoka Mach 5 Miles: 4.10
Total Distance
4.10

5

Hoka Mach 5 Miles: 4.10
Total Distance
4.10

5

Hoka Mach 5 Miles: 4.10
Total Distance
4.08

5

Hoka Mach 5 Miles: 4.08
Total Distance
4.10

5

Hoka Mach 5 Miles: 4.10
Total Distance
4.13

5

Hoka Mach 5 Miles: 4.13
Total Distance
4.10

5

Hoka Mach 5 Miles: 4.10
Total Distance
4.11

5th

Hoka Mach 5 Miles: 4.11
Total Distance
4.09

5th

Hoka Mach 5 Miles: 4.09
Total Distance
4.13

5th

Hoka Mach 5 Miles: 4.13
Total Distance
4.09

5th

Hoka Mach 5 Miles: 4.09
Total Distance
4.10

5th

Hoka Mach 5 Miles: 4.10
Total Distance
4.13

5th

Hoka Mach 5 Miles: 4.13
Total Distance
4.07

5th

Hoka Mach 5 Miles: 4.07
Total Distance
4.06

5th

Hoka Mach 5 Miles: 4.06
Total Distance
4.07

5yj

Hoka Mach 5 Miles: 4.07
Total Distance
5.10

5th

Hoka Mach 5 Miles: 5.10
Total Distance
5.10

5th

Hoka Mach 5 Miles: 5.10
Total Distance
5.07

9:22

Hoka Mach 5 Miles: 5.07
Total Distance
5.12

8:37

Hoka Mach 5 Miles: 5.12
Total Distance
6.00

Liberty 8:27

Hoka Mach 5 Miles: 6.00
Total Distance
5.12

9:02

Hoka Mach 5 Miles: 5.12
Total Distance
5.06

9:12

Hoka Mach 5 Miles: 5.06
Total Distance
6.15

9:03

Hoka Mach 5 Miles: 6.15
Total Distance
6.19

9:18

Hoka Mach 5 Miles: 6.19
Total Distance
6.25

9:33 pace

Hoka Mach 5 Miles: 6.25
Total Distance
6.00

Liberty 8:45

Hoka Mach 5 Miles: 6.00
Total Distance
6.32

8:11

Human Race with Dale

Hoka Mach 5 Miles: 6.32
Total Distance
6.14

9:20

Hoka Mach 5 Miles: 6.14
Total Distance
6.20

9:19

Hoka Mach 5 Miles: 6.20
Total Distance
6.22

9:15

Hoka Mach 5 Miles: 6.22
Total Distance
6.18

9:35

Hoka Mach 5 Miles: 6.18
Total Distance
6.18

5th

9:42

Hoka Mach 5 Miles: 6.18
Total Distance
6.18

5th N

9.10 pace

Hoka Mach 5 Miles: 6.18
Total Distance
6.18

9.30

Hoka Mach 5 Miles: 6.18
Total Distance
6.25

9.45

Hoka Mach 5 Miles: 6.25
Total Distance
6.22

9.21

Hoka Mach 5 Miles: 6.22
Total Distance
10.00

9.36 Capitol

Hoka Mach 5 Miles: 10.00
Total Distance
6.21

9.38

Hoka Mach 5 Miles: 6.21
Total Distance
6.20

9.14

Hoka Mach 5 Miles: 6.20
Total Distance
6.23

9.17

Hoka Mach 5 Miles: 6.23
Total Distance
4.05

9.35

Hoka Mach 5 Miles: 4.05
Total Distance
6.17

9.11

Hoka Mach 5 Miles: 6.17
Total Distance
7.22

9.33

Hoka Mach 5 Miles: 7.22
Total Distance
4.04

9.32

Hoka Mach 5 Miles: 4.04
Total Distance
6.24

9.07 pace

Hoka Mach 5 Miles: 6.24
Total Distance
950.94
Saucony Trail Miles: 12.28Altra 1 Black #2 Miles: 15.00Ocean Blue Crocs Miles: 74.41Yellow Crocs Miles: 10.85Altra One Black Miles: 52.70Topo Black Miles: 23.42Soucony A6 Miles: 20.17Hoka Mach 5 Miles: 427.85
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