Long May You Run

Winter Series 5k 2022

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
950.94
Saucony Trail Miles: 12.28Altra 1 Black #2 Miles: 15.00Ocean Blue Crocs Miles: 74.41Yellow Crocs Miles: 10.85Altra One Black Miles: 52.70Topo Black Miles: 23.42Soucony A6 Miles: 20.17Hoka Mach 5 Miles: 427.85
Sat, Jan 01, 2022
Total Distance
10.03

9.00 Pace 5th north to 7th south or so, near Sears

Sun, Jan 02, 2022
Total Distance
10.50

8.08 pace Liberty Park

Mon, Jan 03, 2022
Total Distance
10.50

8.28 pace Liberty

Saucony Trail Miles: 10.50
Sat, Jan 08, 2022
Total Distance
12.00

Liberty Park 8:15 pace

Altra 1 Black #2 Miles: 12.00
Sun, Jan 09, 2022
Total Distance
10.12

5th N, frontage north gravel co  pace 8:57

Ocean Blue Crocs Miles: 10.12
Mon, Jan 10, 2022
Total Distance
8.02

5th frontage 8:47 pace

Ocean Blue Crocs Miles: 8.02
Thu, Jan 13, 2022
Total Distance
10.29

5th  8:56 pace

Sun, Jan 16, 2022
Total Distance
9.00

Liberty  8:13 pace

Mon, Jan 17, 2022
Total Distance
6.00

Liberty 8:53 pace

Tue, Jan 18, 2022
Total Distance
9.00

9:04 pace  5th and frontage

Sat, Jan 22, 2022
Race: Winter Series 5k 2022 (3.1 Miles) 00:22:08, Place overall: 70, Place in age division: 6
Total Distance
7.21

7:07 pace

11:05 at turn around

6:59.6

6:56.4

7:17.0

0:57.4

22:10

Ocean Blue Crocs Miles: 7.21
Sun, Jan 23, 2022
Total Distance
6.20

8:44 pace

Ocean Blue Crocs Miles: 6.20
Mon, Jan 24, 2022
Total Distance
10.85

8:34 pace, 5th - Frontage

Yellow Crocs Miles: 10.85
Tue, Jan 25, 2022
Total Distance
12.29

8:59 pace, 5th - Frontage

Altra One Black Miles: 12.29
Wed, Jan 26, 2022
Total Distance
3.00

liberty  8:11 pace
 

Altra 1 Black #2 Miles: 3.00
Thu, Jan 27, 2022
Total Distance
7.69

9:14 pace  5th frontaged dumped

Topo Black Miles: 7.69
Sat, Jan 29, 2022
Total Distance
9.19

8:51 pace  Behind Capitol

Ocean Blue Crocs Miles: 9.19
Sun, Jan 30, 2022
Total Distance
4.07

8:39 pace  5th N

Tue, Feb 01, 2022
Total Distance
10.25

8:29 pace Liberty

Wed, Feb 02, 2022
Total Distance
6.12

5th  9:24 pace

Sat, Feb 05, 2022
Total Distance
10.05

9:06 pace

Sun, Feb 06, 2022
Total Distance
20.28

9:04 pace  2200w Legacy pkwy trl

Altra One Black Miles: 20.28
Mon, Feb 07, 2022
Total Distance
6.00

Liberty Park  8:39 pace

Ocean Blue Crocs Miles: 6.00
Tue, Feb 08, 2022
Total Distance
3.04

5th  904 pace

Topo Black Miles: 3.04
Wed, Feb 09, 2022
Total Distance
12.26

Spider 9:09 pace

Fri, Feb 11, 2022
Total Distance
4.17

9:11 pace

Sat, Feb 12, 2022
Race: Winter Series 10k 2022 (6.2 Miles) 00:44:33, Place overall: 62, Place in age division: 5
Total Distance
9.26

5 of 16 in AG

7:08 ave pace

1 - 7:16

2 - 7:19

3 - 7:14

4 - 7:06

5 - 6:56

6 - 7:02

.2- 6:44  - .2 miles  1:42

Soucony A6 Miles: 9.26
Sun, Feb 13, 2022
Total Distance
3.59

Spartan training

Mon, Feb 14, 2022
Total Distance
8.00

9:22 pace 5th north

Thu, Feb 17, 2022
Total Distance
10.11

9:11 pace, spider

Ocean Blue Crocs Miles: 10.11
Sat, Feb 19, 2022
Total Distance
2.60

F3 with Dale  9:44 pace

Topo Black Miles: 2.60
Sun, Feb 20, 2022
Total Distance
20.20

11th, dip to K, frontage 6the W

Wed, Feb 23, 2022
Total Distance
8.00

916 p 

Sat, Feb 26, 2022
Race: Winter Series 15k 2022 (6.3 Miles) 01:07:39, Place overall: 53, Place in age division: 3
Total Distance
10.91

Soucony A6 Miles: 10.91
Mon, Feb 28, 2022
Total Distance
10.09

9:06 pace  spider

Topo Black Miles: 10.09
Tue, Mar 01, 2022
Total Distance
6.23

5th 9:23

Thu, Mar 03, 2022
Total Distance
4.00

9:24  5th

Sat, Mar 05, 2022
Total Distance
1.78

Oquirrh workout - Dale obsticle course

Saucony Trail Miles: 1.78
Sun, Mar 06, 2022
Total Distance
3.04

5th  8:46 pace

Wed, Mar 09, 2022
Total Distance
6.18

5th n  900 pace

Fri, Mar 11, 2022
Total Distance
20.19

8:57 pace  2200 W Legacy

Mon, Mar 14, 2022
Total Distance
6.93

spider

Tue, Mar 15, 2022
Total Distance
7.19

spider

Sat, Mar 19, 2022
Total Distance
13.43

11th ave, down to 9th on K.  1h 59m  8:54 pace

Ocean Blue Crocs Miles: 13.43
Sun, Mar 20, 2022
Total Distance
6.16

8:54 pace

Mon, Mar 21, 2022
Total Distance
6.16

9:29 pace

Thu, Mar 24, 2022
Total Distance
20.13

2200 west 3 miles out and back - Capitol to 11th ave & cemetary.

calf issue at mile 14

3h 7m

9:18 pace

Altra One Black Miles: 20.13
Sat, Mar 26, 2022
Total Distance
4.03

5th

Tue, Mar 29, 2022
Total Distance
5.05

5th

Wed, Mar 30, 2022
Total Distance
6.27

5th

Sat, Apr 02, 2022
Total Distance
6.00

Liberty

Sun, Apr 03, 2022
Total Distance
4.00

5th

Mon, Apr 04, 2022
Total Distance
6.12

5th

Sun, Apr 10, 2022
Total Distance
6.00

Librety

Mon, Apr 11, 2022
Total Distance
6.21

5th

Thu, Apr 14, 2022
Total Distance
6.16

5th

Sat, Apr 16, 2022
Total Distance
4.13

5th

Ocean Blue Crocs Miles: 4.13
Mon, Apr 18, 2022
Total Distance
6.23

Tue, Apr 19, 2022
Total Distance
6.15

Sat, Apr 23, 2022
Race: Salt Lake City Half Marathon (13.1 Miles) 01:42:04, Place overall: 156, Place in age division: 3
Total Distance
13.10

Overall
156 / 1920
Male
118 / 883
M55-59
3 / 40

1  8.00

2  8.17

3  7.25

4  7.35

5  7.13

6  7.55

7  7.35

8  7.58

9  7.44

10  7.46

11  7.22

12  7.42

13  7.25

.01  7.13

 

7.47 ave

Wed, Apr 27, 2022
Total Distance
4.07

Sat, Apr 30, 2022
Total Distance
4.07

Thu, May 05, 2022
Total Distance
4.03

Sat, May 07, 2022
Total Distance
4.01

Sun, May 08, 2022
Total Distance
4.00

Sat, May 28, 2022
Total Distance
3.00

Liberty

Sat, Jun 18, 2022
Total Distance
4.08

Sun, Jun 19, 2022
Total Distance
4.13

Hoka Mach 5 Miles: 4.13
Mon, Jun 20, 2022
Total Distance
4.11

Hoka Mach 5 Miles: 4.11
Thu, Jun 23, 2022
Total Distance
4.10

Hoka Mach 5 Miles: 4.10
Sat, Jun 25, 2022
Total Distance
4.10

Hoka Mach 5 Miles: 4.10
Tue, Jun 28, 2022
Total Distance
4.06

Hoka Mach 5 Miles: 4.06
Wed, Jun 29, 2022
Total Distance
4.05

Hoka Mach 5 Miles: 4.05
Sat, Jul 02, 2022
Total Distance
4.07

Sun, Jul 03, 2022
Total Distance
4.09

.

Hoka Mach 5 Miles: 4.09
Mon, Jul 04, 2022
Total Distance
4.06

.

Hoka Mach 5 Miles: 4.06
Tue, Jul 05, 2022
Total Distance
4.08

.

Hoka Mach 5 Miles: 4.08
Wed, Jul 06, 2022
Total Distance
4.07

.

Hoka Mach 5 Miles: 4.07
Sat, Jul 09, 2022
Total Distance
4.05

.

Hoka Mach 5 Miles: 4.05
Thu, Jul 14, 2022
Total Distance
4.12

.

Hoka Mach 5 Miles: 4.12
Sat, Jul 16, 2022
Total Distance
6.00

Liberty

Hoka Mach 5 Miles: 6.00
Sat, Jul 23, 2022
Total Distance
4.07

.

Hoka Mach 5 Miles: 4.07
Tue, Jul 26, 2022
Total Distance
4.06

Hoka Mach 5 Miles: 4.06
Sat, Jul 30, 2022
Total Distance
4.05

Hoka Mach 5 Miles: 4.05
Sun, Jul 31, 2022
Total Distance
4.08

.

Hoka Mach 5 Miles: 4.08
Tue, Aug 02, 2022
Total Distance
4.09

5

Hoka Mach 5 Miles: 4.09
Wed, Aug 03, 2022
Total Distance
4.06

5

Hoka Mach 5 Miles: 4.06
Sat, Aug 06, 2022
Total Distance
6.20

5

Hoka Mach 5 Miles: 6.20
Sun, Aug 07, 2022
Total Distance
6.15

5

Hoka Mach 5 Miles: 6.15
Mon, Aug 08, 2022
Total Distance
6.13

5

Hoka Mach 5 Miles: 6.13
Wed, Aug 10, 2022
Total Distance
6.10

5

Hoka Mach 5 Miles: 6.10
Thu, Aug 11, 2022
Total Distance
6.16

5

Hoka Mach 5 Miles: 6.16
Sun, Aug 14, 2022
Total Distance
6.44

5

Hoka Mach 5 Miles: 6.44
Tue, Aug 16, 2022
Total Distance
6.18

5

Hoka Mach 5 Miles: 6.18
Sun, Aug 21, 2022
Total Distance
4.06

5

Hoka Mach 5 Miles: 4.06
Thu, Aug 25, 2022
Total Distance
4.07

5

Hoka Mach 5 Miles: 4.07
Mon, Aug 29, 2022
Total Distance
4.11

5

Hoka Mach 5 Miles: 4.11
Tue, Aug 30, 2022
Total Distance
4.12

5

Hoka Mach 5 Miles: 4.12
Sat, Sep 03, 2022
Total Distance
6.17

5

Hoka Mach 5 Miles: 6.17
Mon, Sep 12, 2022
Total Distance
4.08

5

Hoka Mach 5 Miles: 4.08
Tue, Sep 13, 2022
Total Distance
4.18

5

Hoka Mach 5 Miles: 4.18
Sat, Sep 17, 2022
Total Distance
4.13

5

Hoka Mach 5 Miles: 4.13
Tue, Sep 20, 2022
Total Distance
4.12

5

Hoka Mach 5 Miles: 4.12
Wed, Sep 21, 2022
Total Distance
4.10

5

Hoka Mach 5 Miles: 4.10
Sat, Sep 24, 2022
Total Distance
4.09

5

Hoka Mach 5 Miles: 4.09
Sun, Sep 25, 2022
Total Distance
4.12

5

Hoka Mach 5 Miles: 4.12
Mon, Sep 26, 2022
Total Distance
4.50

liberty

Hoka Mach 5 Miles: 4.50
Tue, Sep 27, 2022
Total Distance
4.06

5

Hoka Mach 5 Miles: 4.06
Sat, Oct 01, 2022
Total Distance
4.10

5

Hoka Mach 5 Miles: 4.10
Sun, Oct 02, 2022
Total Distance
4.10

5

Hoka Mach 5 Miles: 4.10
Mon, Oct 03, 2022
Total Distance
4.10

5

Hoka Mach 5 Miles: 4.10
Tue, Oct 04, 2022
Total Distance
4.08

5

Hoka Mach 5 Miles: 4.08
Thu, Oct 06, 2022
Total Distance
4.10

5

Hoka Mach 5 Miles: 4.10
Sat, Oct 08, 2022
Total Distance
4.13

5

Hoka Mach 5 Miles: 4.13
Sun, Oct 09, 2022
Total Distance
4.10

5

Hoka Mach 5 Miles: 4.10
Wed, Oct 12, 2022
Total Distance
4.11

5th

Hoka Mach 5 Miles: 4.11
Sat, Oct 15, 2022
Total Distance
4.09

5th

Hoka Mach 5 Miles: 4.09
Mon, Oct 17, 2022
Total Distance
4.13

5th

Hoka Mach 5 Miles: 4.13
Sat, Oct 22, 2022
Total Distance
4.09

5th

Hoka Mach 5 Miles: 4.09
Sun, Oct 23, 2022
Total Distance
4.10

5th

Hoka Mach 5 Miles: 4.10
Thu, Oct 27, 2022
Total Distance
4.13

5th

Hoka Mach 5 Miles: 4.13
Fri, Oct 28, 2022
Total Distance
4.07

5th

Hoka Mach 5 Miles: 4.07
Sun, Oct 30, 2022
Total Distance
4.06

5th

Hoka Mach 5 Miles: 4.06
Mon, Oct 31, 2022
Total Distance
4.07

5yj

Hoka Mach 5 Miles: 4.07
Sat, Nov 05, 2022
Total Distance
5.10

5th

Hoka Mach 5 Miles: 5.10
Sun, Nov 06, 2022
Total Distance
5.10

5th

Hoka Mach 5 Miles: 5.10
Mon, Nov 07, 2022
Total Distance
5.07

9:22

Hoka Mach 5 Miles: 5.07
Sat, Nov 12, 2022
Total Distance
5.12

8:37

Hoka Mach 5 Miles: 5.12
Tue, Nov 15, 2022
Total Distance
6.00

Liberty 8:27

Hoka Mach 5 Miles: 6.00
Wed, Nov 16, 2022
Total Distance
5.12

9:02

Hoka Mach 5 Miles: 5.12
Thu, Nov 17, 2022
Total Distance
5.06

9:12

Hoka Mach 5 Miles: 5.06
Sat, Nov 19, 2022
Total Distance
6.15

9:03

Hoka Mach 5 Miles: 6.15
Sun, Nov 20, 2022
Total Distance
6.19

9:18

Hoka Mach 5 Miles: 6.19
Mon, Nov 21, 2022
Total Distance
6.25

9:33 pace

Hoka Mach 5 Miles: 6.25
Tue, Nov 22, 2022
Total Distance
6.00

Liberty 8:45

Hoka Mach 5 Miles: 6.00
Thu, Nov 24, 2022
Total Distance
6.32

8:11

Human Race with Dale

Hoka Mach 5 Miles: 6.32
Fri, Nov 25, 2022
Total Distance
6.14

9:20

Hoka Mach 5 Miles: 6.14
Sun, Nov 27, 2022
Total Distance
6.20

9:19

Hoka Mach 5 Miles: 6.20
Mon, Nov 28, 2022
Total Distance
6.22

9:15

Hoka Mach 5 Miles: 6.22
Wed, Nov 30, 2022
Total Distance
6.18

9:35

Hoka Mach 5 Miles: 6.18
Thu, Dec 01, 2022
Total Distance
6.18

5th

9:42

Hoka Mach 5 Miles: 6.18
Sun, Dec 04, 2022
Total Distance
6.18

5th N

9.10 pace

Hoka Mach 5 Miles: 6.18
Wed, Dec 07, 2022
Total Distance
6.18

9.30

Hoka Mach 5 Miles: 6.18
Thu, Dec 08, 2022
Total Distance
6.25

9.45

Hoka Mach 5 Miles: 6.25
Sat, Dec 10, 2022
Total Distance
6.22

9.21

Hoka Mach 5 Miles: 6.22
Sun, Dec 11, 2022
Total Distance
10.00

9.36 Capitol

Hoka Mach 5 Miles: 10.00
Mon, Dec 12, 2022
Total Distance
6.21

9.38

Hoka Mach 5 Miles: 6.21
Sat, Dec 17, 2022
Total Distance
6.20

9.14

Hoka Mach 5 Miles: 6.20
Sun, Dec 18, 2022
Total Distance
6.23

9.17

Hoka Mach 5 Miles: 6.23
Tue, Dec 20, 2022
Total Distance
4.05

9.35

Hoka Mach 5 Miles: 4.05
Wed, Dec 21, 2022
Total Distance
6.17

9.11

Hoka Mach 5 Miles: 6.17
Sat, Dec 24, 2022
Total Distance
7.22

9.33

Hoka Mach 5 Miles: 7.22
Sun, Dec 25, 2022
Total Distance
4.04

9.32

Hoka Mach 5 Miles: 4.04
Mon, Dec 26, 2022
Total Distance
6.24

9.07 pace

Hoka Mach 5 Miles: 6.24
Totals
Total Distance
950.94
Saucony Trail Miles: 12.28Altra 1 Black #2 Miles: 15.00Ocean Blue Crocs Miles: 74.41Yellow Crocs Miles: 10.85Altra One Black Miles: 52.70Topo Black Miles: 23.42Soucony A6 Miles: 20.17Hoka Mach 5 Miles: 427.85
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