Long May You Run

felt pretty good, healing up
 

5th north  10 min pace

5th no 8:48 pace

Liberty park plus Lake St. chasing down a dog that got away from the owner who was in some kind of accident near the north entrance of the park.

8:22 pace in the park, much faster during dog chase which turned out to be 1.5 miles.

5th no

5th no

2200 w

2200 w

5th north

8.55 pace 5th no

8:29 pace 5th North

8:51 PACE 5TH NO

8:33 pace  5th No

5th

Liberty Park 8:20 pace

liberty park - pace 8:31 pace

5th North 8:31 pace

met Michael, Fernando and Scott

5th 8:36 pace

From Garff to home  8:43 pace

home to garff 8:57

8.42 pace 5th no

8:40 pace  5th

9.01 pace

5th - 8:53 pace

5th

9:14 pace 5th N

9 pace

9 pace

8:35 pace

5th

9.14 pace

8.54 pace

8.36 pace

8.45 pace

8:55 pace

8:30 Liberty

Liberty  8:30

Liberty 7:40 pace

4 mile ride

8:43 pace

8:38 pace

8:59 pace

8:38 pace

7:49 pace  Liberty

8:30 pace

no watch or phone

8:38 pace

8:49 pace

8:40 pace

8:46 pace

8:43 pace
 

?

8.44 pace

8:54 pace

8:25 pace - ncie day

8:42 pace

8:50 pace

8.22 pace

8:45 pace, up to behind Capitol

9:21 pace, very tired

to Capitol 8:35 pace

8:49 pace 22nd W

8:51 pace

8:44 pace  5th N

7:44 pace Liberty Park

8:21 pace

8:38 pace

8:41 pace

8:52 pace

7:53 pace Liberty Park

8:44 pace

8:14 pace

liberty park

1:23:42

8:23 pace

Liberty Park

Behind Capitol and back 8:55 pace

Liberty 8:05 pace

To 11th ave cemetary 8:51 pace

8:47 pace  5th N spider

Capitol Hill  9:08 pace

5th  9:00 pace

2200 W pace 9:20  1:33

9:13 pace 5th

Spider 8  8:55 pace

Spider 9:03 pace

5th N  9:09 pace

Spider 9:04 pace

Libery Park 7:54 pace

5th  8:42 pace

8:52 pace  Capitol

9:04 pace

Garff to Liberty  8:56 pace

2200 West  9:13 pace

5th 9:20 pace

5th  9:15 pace

Spider 8:55 pace

8:36 pace Liberty Park

Liberty 8:57 pace

Spider 9:27 pace
 

9:21 pace 5 N

5th N  9:42 pace

100° 9:37 pace  spider 9

5th pace 9:47  102­°

9:21 pace

9.41 pace

9:42 pace  Capitol - Virginia - home

9:16 pace  5th

9:40 spider

9:37 spider  last half of run in the rain.  it's been a long time

spider  9.28

city creek

dentis

9:18  Spider

Lane

Grocery

8:29 pace Liberty Park

9:43 pace 5th No

9:45 pace, spider

Liberty 9.36 pace

9.54 pace 5th

9.34 pace 5th

9.19 pace 5th

9:36 pace

to u of u stadium  9:33 pace

9:32 pace  5th

1  649

2  657

3  705

4  711

5  718

6  707

7  703

8  721

9  657

10  716

11  709

12  715

13  733

14  1.11

ave pace 7:12

77th of 660

60 of 357 men

2 of 22 AG  55-59

9:54 pace 5th

9.51 pace 5th

9:45 pace

9:46 pace

8:32 piece

spider 9:25

Liberty Park 9:06

9:36

9:04

5th 9:28

spider 9:38

spider 9:38

City Creek 9:24 pace 3:28:37
 

5th 9:19

spider 9:13 pace

Liberty 8:08 pace  2h 2m

spider 9:37

5th 9:34

5th  9:27

spider 9:30 pace

city creek  9:33 pace

felt good afterward. 

5th

9:25

9:34

8:29 pace

5th

9:29 p

9:29 p

top of city creek

8:48 p

9.13p

8:25 p

917 p

Finishers: 3212, Males - 1796 , Females - 1416

5th

8:53 pace, 5th, slipped on the white crocs - felt great

8:43 pace 5th

8:29 pace 5th

8:45 pace 5th

857 pace

850 pace

914 pace

913 pace

926

929 pace

939 pace

857 pace

9:18 pace

9:43 pace

First run since being sick.  10:21 pace, wow.  Felt good to get back out.  Zero achillies pain.  I hope it has cleared as a result of a month off.

959 pace, very slow

Liberty park  - slow  like 920pace
 

5th n

5th no

9:36 pace 5th n

9:34 pace 5th no

9:48 pace

8.54 miles 8:57 pace

Memory Grove gate from North Temple

No Temple up Memory Grove

9:11 pace

9:24 pace

9:43 pace. Down main - xmas lights

Liberty Park. 9:00 pace.

Blizzard to start, lighted up by mile 4, then beautiful light snow.

Capital Hill, Conference Center.

9:31 pace

Liberty Park

9:36

5th N 9:11 pace up near gravel company

9:30 pace Liberty, Fresh deep snow, about 8 inches in some spots