Long May You Run

June 2021

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
162.72
Asics Miles: 49.21Asics #17 Miles: 113.47
Tue, Jun 01, 2021
Total Distance
8.06

5th 9:20 pace

Asics Miles: 8.06
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Wed, Jun 02, 2021
Total Distance
8.02

5th  9:15 pace

Asics Miles: 8.02
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Thu, Jun 03, 2021
Total Distance
8.00

Spider 8:55 pace

Asics Miles: 8.00
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Sat, Jun 05, 2021
Total Distance
13.00

8:36 pace Liberty Park

Asics Miles: 13.00
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Mon, Jun 07, 2021
Total Distance
6.00

Liberty 8:57 pace

Asics Miles: 6.00
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Tue, Jun 08, 2021
Total Distance
9.10

Spider 9:27 pace
 

Asics #17 Miles: 9.10
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Thu, Jun 10, 2021
Total Distance
6.13

9:21 pace 5 N

Asics Miles: 6.13
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Sun, Jun 13, 2021
Total Distance
6.00

5th N  9:42 pace

Asics #17 Miles: 6.00
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Mon, Jun 14, 2021
Total Distance
9.03

100° 9:37 pace  spider 9

Asics #17 Miles: 9.03
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Tue, Jun 15, 2021
Total Distance
6.13

5th pace 9:47  102­°

Asics #17 Miles: 6.13
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Wed, Jun 16, 2021
Total Distance
6.21

9:21 pace

Asics #17 Miles: 6.21
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Thu, Jun 17, 2021
Total Distance
6.17

9.41 pace

Asics #17 Miles: 6.17
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Sat, Jun 19, 2021
Total Distance
15.00

9:42 pace  Capitol - Virginia - home

Asics #17 Miles: 15.00
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Mon, Jun 21, 2021
Total Distance
4.08

9:16 pace  5th

Asics #17 Miles: 4.08
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Tue, Jun 22, 2021
Total Distance
8.10

9:40 spider

Asics #17 Miles: 8.10
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Wed, Jun 23, 2021
Total Distance
9.11

9:37 spider  last half of run in the rain.  it's been a long time

Asics #17 Miles: 9.11
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Thu, Jun 24, 2021
Total Distance
9.12

spider  9.28

Asics #17 Miles: 9.12
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Sat, Jun 26, 2021
Total Distance
15.31

city creek

Asics #17 Miles: 15.27
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Mon, Jun 28, 2021
Total Distance
0.00

dentis

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Tue, Jun 29, 2021
Total Distance
10.15

9:18  Spider

Asics #17 Miles: 10.15
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Wed, Jun 30, 2021
Total Distance
0.00

Lane

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Totals
Total Distance
162.72
Asics Miles: 49.21Asics #17 Miles: 113.47
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