| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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| Saucony A5 Miles: 541.20 | Saucony A5 II Miles: 941.84 | Saucony Kinvara Miles: 13.30 | Barefoot 2015 Miles: 0.25 | Ocean Blue Crocs Miles: 58.15 | Saucony Trail Miles: 78.25 | Soucony A6 Miles: 622.80 | Sandals Miles: 13.95 | Bike 2015 Miles: 45.00 | Altra One Miles: 46.00 |
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| | 10 miles out and back from home 1:24:32 8:27 pace
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| | 10 miles out and back from home 8:45 pace
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| | 10 miles behind Capitol and 11th ave 8:58 ave pace
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| | 10 miles out and back from home, 8:54 ave
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| | B St route, half mile out and back on 11th
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| | 5.15 am miles
10.1 pm miles, B St, 11th, Capitol
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| | 4.65 am miles
4.65 pm miles
very, very tired. the miles are catching up to me.
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| | 4.65 am miles
10.1 pm miles, B St, 11th ave, Capitol.
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| | 10 miles out and back from home 8:18 ave pace 1:22:56
8.39 8.46 8.40 8.43 8.35 8.17 7.59 7.50 7.52 7.33
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| Saucony A5 II Miles: 10.00 |
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| Saucony A5 II Miles: 4.65 |
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| Saucony A5 II Miles: 14.75 |
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| Saucony A5 II Miles: 4.65 |
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| | 7 miles out and back from home 8:18 ave
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| Saucony A5 II Miles: 7.00 |
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| | 10 slow miles out and back from home, 9:15 ish pace
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| Saucony A5 II Miles: 10.00 |
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| | 7.65 miles, three at the track
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| Saucony A5 II Miles: 7.65 |
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| | 4.65 am 10.1 pm
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| Saucony A5 II Miles: 14.75 |
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| | 4.65 am 10.1 pm
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| Saucony A5 II Miles: 14.75 |
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| | 4.65 am 10.1 pm
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| Saucony A5 II Miles: 14.75 |
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| Saucony Kinvara Miles: 4.65 |
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| | 14 miles on the track 9:01 ave with a .25 cool down. Pretty much ran a progression. Didn't start feeling good until mile 8.
9.39 9.30 9.28 9.13 9.11 9.08 9.05 8.51 8.44 8.36 8.40 8.53 8.32 8.30
feels good to hit an 80 mile week.
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| | 4 of the 8.65 on the track, wore shorts today, yipee.
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| | 4.65 am miles
10.65 pm miles, 6 on the track. wore shorts. hard run, I am very tired. this one was tough.
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| Saucony A5 II Miles: 15.30 |
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| | 4.65 am miles
6.65 pm miles
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| Saucony A5 II Miles: 11.30 |
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| | 4.65 am miles 6.65 pm miles
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| Saucony A5 II Miles: 11.50 |
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| Saucony A5 II Miles: 4.65 |
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| | Race: |
SLC Track Club Winter Series (3.1 Miles) 00:21:23, Place overall: 55, Place in age division: 6 | | 6:42 6:50 7:07 last .1 44 seconds or 7:20 equivalent.
Head wind coming back, but that's not the cause of my slow down. It's been a long time since I've seen a +7 minute mile in a 5k. I don't feel good about that at all.
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| Saucony A5 II Miles: 7.70 |
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| | 6 miles on the track 4.65 miles route home.
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| Saucony A5 II Miles: 10.65 |
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| | 4.65 am miles 10.1 pm miles, B Street route
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| Saucony A5 II Miles: 14.75 |
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| | 4.65 am miles 4.65 pm miles
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| Saucony A5 II Miles: 9.30 |
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| | 4.65 am miles
10.1 pm miles B Street route
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| Saucony A5 II Miles: 14.75 |
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| Saucony A5 II Miles: 4.65 |
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| | out and back from home. Strong headwind coming back. very difficult run. slow too. 3:07:08 9:21 ave.
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| | 10 miles on the track. Warm Sunday, 66°
9:21 ave
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| Saucony A5 Miles: 10.00 | Barefoot 2015 Miles: 0.25 |
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| | 6 of the miles were on the track.
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| | 4.65 am miles
10.1 pm miles
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| Saucony A5 II Miles: 14.75 |
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| | 4.65 am miles, felt great, strong.
10.1 pm miles, tough run, did not feel great or strong.
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| | 4.65 am miles
10.65 pm miles, 6 miles on the track
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| Saucony A5 II Miles: 15.30 |
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| Saucony A5 II Miles: 4.65 |
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| | Race: |
SLCTC Winter Series 10K (9.2 Miles) 00:43:44, Place overall: 39, Place in age division: 4 | | Accidently cleard my splits.
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| Saucony A5 II Miles: 12.20 |
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| | 4.65 am 10.1 pm, B St. route. Two days off did a lot of good, I feel great.
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| Saucony A5 II Miles: 14.75 |
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| | 4.65 am miles 10.1 pm, B Steet route
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| Saucony A5 II Miles: 14.75 |
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| | 4.65 am miles 10.1 pm miles, B Street route
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| Saucony A5 II Miles: 14.75 |
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| | out and back from home 8:21 ave.
having 3 days off from running made a difference. This run was easy and kind of fast. Life got it the way of running this week plus I was just too tired last Sunday to log any miles.
8.45 8.45 8.36 8.38 8.35 8.54 (long mile by.05) 8.37 8.30 8.27 8.27 8.25 8.36 8.20 8.25 8.30 7.52 7.58 7.41 7.45 7.41
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| Saucony A5 II Miles: 20.05 |
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| | 10 mile out and back from home. Crocs felt nice. Slow and easy. 9:12 ave
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| Ocean Blue Crocs Miles: 10.00 |
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| | 6 on the track, most miles just under 9
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| Saucony A5 II Miles: 10.90 |
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| | 4.65 am 10.65 pm 6 on the track most miles about 9:20. sick and tired.
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| Saucony A5 II Miles: 15.30 |
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| | 4.65 am miles 10.65 pm miles, 6 on the track. slow, 9:00 to 9:30s, still a little sick.
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| Saucony A5 II Miles: 15.30 |
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| | 4.65 am 10.1 pm B Street route, finally got some strenght back, feeling better. had a few miles in the 8:30 to 8:45 range
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| Saucony A5 II Miles: 14.75 |
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| Saucony A5 II Miles: 4.65 |
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| | Race: |
SLC Track Club Winter Series 15K (9.3 Miles) 01:05:50, Place in age division: 4 | | accidently erased my splits. Ave pac 7:04.
What I can remember is the first mile was 7:03, the second was about the same. The third of maybe fourth was a sub 7. Pretty sure is was 6:55. Fell from this pace on the trip back. I know mile 8 was 7:15. Based on my 5 & 10K times, I was supposed to be around 1:07, so I'm happy I was over a minute faster. At the 10K point there was a clock and I remember seeing 43 something. My 10K two weeks ago was 43:44, so I was pretty excited about that. So I was at a 7:02 pace at that point. Not bad I guess. My PR was just last year (1:04:04.) I'm a little concered how far off I am from that just 1 year later.
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| Saucony A5 II Miles: 15.00 |
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| | 10.65 miles, 6 on the track. Cold, wet rain. glad it's done. My splits on the tract were 8:40's to 8:15's
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| Saucony Trail Miles: 10.65 |
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| | 4.65 am miles
10.1 pm miles B street route, flat & downhill miles around 8:30 to 8:45, steep mile 8:00
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| Saucony Trail Miles: 14.75 |
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| | 4.65 am miles 10.65 pm miles, 6 miles on the track. on the track I ran 9:07 to 9:15.
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| Saucony A5 II Miles: 15.30 |
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| | 4.65 am miles 10.1 pm miles B Street route
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| Saucony A5 II Miles: 14.75 |
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| Saucony A5 II Miles: 4.65 |
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| | Out and back from home. Felt strong, but really couldn't push a faster pace.
8:31 ave pace 2:50:32
8.46 8.43 8.51 8.41 8.31 8.50 8.32 8.32 8.27 8.27 8.24 8.29 8.27 8.30 8.44 8.16 8.23 8.30 8.22 8.07
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| Saucony A5 II Miles: 20.00 |
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| Saucony A5 II Miles: 10.65 |
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| | 4.65 am miles, 10.1 pm miles , pm run went kind of fast.1:27:08 thats a pretty fast clip for me, includes running up B street and 11th ave.
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| Saucony A5 II Miles: 14.75 |
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| | 4.65 am miles 4.65 pm miles
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| Saucony A5 II Miles: 9.30 |
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| | 4.65 am miles 10.1 pm miles B street route
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| Saucony A5 II Miles: 14.75 |
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| Saucony A5 II Miles: 4.65 |
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| | 10 miles out and back from home, 4 miles on the track 8:55 ave
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| Saucony A5 II Miles: 10.00 |
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| | 6 miles on track, most miles just under 9
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| Saucony A5 II Miles: 10.65 |
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| | 4.65 am miles
10.1 pm miles B Street route, 11th ave 1:30 8:55 ave
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| Ocean Blue Crocs Miles: 14.75 |
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| | 16 out and back from home
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| Saucony A5 II Miles: 16.00 |
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| Saucony A5 II Miles: 4.65 |
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| | 20.76 miles from home, behind Shriners, back home. 8:36 ave pace
2:58:40
9.10 8.21 8.38 8.43 9.15 8.38 8.32 8.28 9.53 9.27 8.51 9.09 9.04 8.22 8.07 8.22 7.57 7.50 7.52 8.03 7.47
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| Saucony A5 II Miles: 20.76 |
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| | 6 of the 10.65 were on the track, cold rain, underdressed.
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| Saucony A5 II Miles: 10.65 |
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| | 4.65 am miles 4.65 pm miles
stuck at work late, cut pm run short. I probably would have anyway, I am very tired.
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| | 4.65 am miles 10.1 pm miles
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| Saucony A5 II Miles: 14.75 |
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| | 4.65 miles home, added 6 miles on the track
8.51 8.14 8.28 8.55 8.49 8.50 8.42 8.27
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| Saucony A5 II Miles: 10.65 |
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| | 4.65 am 10.1 pm miles, B Steet route,
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| Saucony A5 II Miles: 14.75 |
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| | 4.65 am miles 10.65 pm miles, 6 of which were on the track
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| Saucony A5 II Miles: 15.30 |
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| | 4.65 am miles, 10.1 pm miles, B street route. This was a heck of a grind. tough run, very tired, no spark.
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| Saucony A5 II Miles: 14.75 |
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| Saucony A5 II Miles: 4.65 |
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| | 23.18 miles, home to track, 5 miles on track, up to the top of Popperton Park, touched the gate, back home.
3:22:46 8:45 per miles
9.53 9.15 9.13 8.24 8.28 8.21 8.24 8.26 8.25 9.21 10.17 9.31 8.47 8.58 8.41 8.49 8.19 8.11 8.08 7.56 8.18 8.25 8.33 8.25
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| Saucony A5 II Miles: 23.18 |
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| | 10.65 miles, 6 on the track.
8:55 to 8:38 pace
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| Saucony A5 II Miles: 10.65 |
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| | 7.65 am miles 8:45 ave, 7.65 pm miles 8:30 ish pace, last mile 8:02
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| Saucony A5 II Miles: 15.30 |
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| | 7.65 am 7.65 pm miles
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| Saucony A5 II Miles: 15.30 |
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| Saucony A5 II Miles: 7.65 |
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| | 8 miles out and back from home. 1:12.08 9:01 ave
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| Saucony A5 II Miles: 8.00 |
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| Saucony A5 II Miles: 10.65 |
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| | 7.65 am miles, 7.1 pm miles, B Street route. Most miles around 8:40. Big snow storm today. Felt strong. Haven't been feeling this way lately.
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| Saucony Trail Miles: 14.75 |
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| | 10.15 am miles
5.65 pm miles
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| | most miles about 8:50 pace
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| Ocean Blue Crocs Miles: 10.15 |
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| | 13 miles out and back from home. 8:54 ave
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| | 6 of the 11.15 on the track, most miles at about 9:00 to 8:50, las mile home was 8:38
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| | 9.65 am miles 7.1 pm miles, B street rt.
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| | 10.15 am miles hard slog, 9:10 to 9:15 pace
7.1 pm miles, B street route. Felt strong this pm, last mile 7:55.
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| | tired legs, miles were about 9:10 to 9:15
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| | house, 2 miles on track, up to gate above popperton park, home.
3:09.38
9.29 9.28 9.38 12.07 9.45 10.34 9.40 9.26 8.39 9.22 9.22 9.15 11.23 8.35 8.14 8.27 8.06 1.03 18.50 8.13
9:08 ave pace.
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| | 4.65 am miles 4.65 pm miles
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| | 4.65 am miles 4.65 pm miles
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| | 4.65 am miles 4.65 pm miles
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| | 4 miles on the track. worn out after 6 hours of yard work yesterday. slow pace. 9:15ish to start with the last one being about 8:50.
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| Saucony A5 II Miles: 4.00 |
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| Saucony A5 II Miles: 4.65 |
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| | 4.65 am mile 4.65 pm miles
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| Saucony A5 II Miles: 9.30 |
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| | 4.65 am and pm
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| Saucony A5 II Miles: 9.30 |
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| | 4.65 am and pm
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| Saucony A5 II Miles: 9.30 |
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| | 4.65 am miles
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| Saucony A5 II Miles: 4.65 |
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| | 4.65 am miles 4.65 pm miles
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| | 4.65 am miles 3 miles at approx 7:20-7:25 pace
6:15 pm miles 3-200's and 2-400's at 7:25 pace, 1st mile away from track 7:39
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| | Race: |
Ogden Marathon (26.2 Miles) 03:20:06, Place overall: 143, Place in age division: 9 | | COLD! I usually love racing in the rain, but this one was too cold. Once my feet got soaked, I could feel the extra weight. I was running 13 seconds per mile slower than what I wanted. Wanted 3:14 and change, got 3:20:06. I guess it's not bad because it's 9 minutes and 34 seconds faster than BQ. Half of that is because I aged up. I'll be 50 in 3 and a half months so my new BQ is 3:30.
I knew I was cooked at mile 9. My feet were heavy and i could feel it. I'm happy that I sayed consistent. 1st half 1:39:36, 2nd half 1:40:30.
Got up at 2am, hit the road at 3:38. Everything was smooth.
1 7.12
2 7.39
3 7.15
4 7.29
5 7.32
6 7.31
7 7.33
8 7.33
9 7.49
10 7.40
11 8.04
12 7.45
13 7.50
14 7.49
15 8.18
16 7.50
17 7.52
18 7.18
19 7.36
20 7.40
21 7.38
22 7.26
23 7.32
24 7.32
25 7.37
26.2 9.11 (7.39)
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| | 5 miles on the track, 8:34 ave pace
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| | 4.65 miles to work
3.35 home
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| Ocean Blue Crocs Miles: 4.65 |
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| | 4.65 to and from work
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| Ocean Blue Crocs Miles: 9.30 |
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| | 1st ride of the year, 38 miler to the top of Emigration.
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| | 4.65 am miles, 4.65 pm miles
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| Saucony A5 II Miles: 9.30 |
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| | 4.65 am 4.65 pm
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| Saucony A5 II Miles: 9.30 |
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| Saucony A5 II Miles: 4.65 |
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| | 7 mile bike ride to and from track. 3 x 1/4 mile at sub 1:30, quarter mile on, quarter mile off. my actual splits 1:27, 1.27 and 1:28
3 was all I could handle.
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| Saucony Kinvara Miles: 4.00 | Bike 2015 Miles: 7.00 |
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| Saucony A5 II Miles: 4.65 |
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| | 4.65 to work, 4.65 from work
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| Saucony A5 II Miles: 9.30 |
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| | 4.65 to work, 4.65 from work = 9.3
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| Saucony A5 II Miles: 9.30 |
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| Saucony Kinvara Miles: 4.65 |
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| | Run home from Garff.
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| Saucony A5 II Miles: 5.50 |
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| | 4.65 am miles, 4.65 pm miles
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| Saucony A5 II Miles: 9.30 |
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| | 4.65 am 4.65 pm
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| Saucony A5 II Miles: 9.30 |
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| | 4.65 am miles 4.65 pm miles
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| Ocean Blue Crocs Miles: 9.30 |
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| Saucony A5 II Miles: 4.65 |
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| Saucony A5 II Miles: 4.65 |
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| | 4.65 to and from wrk
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| Saucony A5 II Miles: 9.30 |
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| | 4.65 to and from wrk
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| Saucony A5 II Miles: 9.30 |
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| | 4.65 mile to and from work
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| | 4.65 miles to and from work
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| Saucony A5 II Miles: 9.30 |
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| | 4.65 a m miles 4.65 pm miles
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| | 10 miles Liberty park, last mile ending 9.5 was 7:30, progression up to that point.
8.42 8.45 8.45 8.29 8.25 8.13 7.45 8.00 3:54 half mile 7:30 then half mile recovery for a total of 10 miles
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| | 4.65 am miles 4.65 pm miles
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| Saucony A5 II Miles: 9.30 |
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| | 4.65 to and 4.65 from wrk
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| Saucony A5 II Miles: 9.30 |
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| Saucony A5 II Miles: 4.65 |
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| | Race: |
Deseret News Classic 10k (6.2 Miles) 00:41:40, Place overall: 112, Place in age division: 1 | | Shocked I took home a 1st place metal. Not that I did well, it's a function of who was not there! I would not have placed in the 50-54 division, but this year, my time won the 44-49 division. Oh well, I'll take it. The best I've ever done on this day is a 4th in the 10K and 4th in the half. I was hoping for 3rd today, but wow, I'll take 1st. Not much in terms of training leading up to this race. Since the Ogden Marathon, all I have been doing is easy 35-45 mile weeks.
I missed the 5 and 6 mile marker, so this is what I have.
1st 6:16
2nd 6:27
3rd 6:53
4th 6:45
5th-6.2 15:19 or 6:58 ave
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| | 4.65 to and 4.65 from wrk
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| | 4.65 to work, 4.65 from work
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| | 4.65 am miles 4.65 pm miles
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| | 4 miles on the track 9:42 ave sloggin' wow, I was tired
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| Saucony A5 II Miles: 4.65 |
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| | 8:06 ave pace, out and back from home
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| | 7 miles on the track 8:59 ave
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| | measured a new morning route. 7.25 miles 1:07.41 including stop lights. 4.65 coming home.
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| | 8.54 ave pace, out and back from home
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| | 8 miles out and back from home 8:37 ave
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| | 4.65 am milea 4.65 pm miles
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| | 4.65 to and 4.65 from work
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| | 10 miles out and back from home 1:34.23 9:26 ave
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| | Race: |
U of U Homecoming 5k (3.1 Miles) 00:21:31, Place overall: 27, Place in age division: 2 | | I don't trust the mile markers in this race. at mile marker two I was 11:04 (5:32 ave for miles 1 and 2) mile three 7:20 and the last .1 mile was 3:11. I don't think so. .1 mile in three minutes is walking.
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| Saucony A5 II Miles: 4.65 |
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| Saucony A5 II Miles: 4.65 |
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| | 14 miles out and back from home 8:52 pace
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| Saucony A5 II Miles: 4.65 |
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| | 4.65 am miles 4.65 pm miles
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| | 51:38.88 8:36 ave
out and back from home
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| | out and back from home
2:16.12 9:05 ave
9.16 9.03 8.54 8.26 8.32 9.19 9.03 9.06 9.27 9.31 9.00 9.10 9.11 9.09 9.06
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| | run to work
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| Saucony A5 II Miles: 4.65 |
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| | West High to top of Popperton Park and back. 1:22.24
10.42 9.26 9.27 9.00 10.53 8.37 8.22 8.18 7.38 ave 9.09
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| | 4.65 m miles, 6.65 pm miles, 2 miles on track
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| | 4 miles on the track 8:42 ave
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| Saucony A5 II Miles: 4.65 |
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| | 6 miles on the track 8:34 ave pace
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| | Race: |
City Creek Cold Turkey Run (3.73 Miles) 00:26:08, Place in age division: 1 | | 13:35 at the turn around. Ran well today
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| | 8 miles on the track 8:04 ave pace
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| | 10 miles on the track 8.22 8.12 8.11 8.17 8.12 8.15 8.20 8.08 7.56 7.54 ave 8:11 ave
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| | 4.65 am miles 6.65 pm miles, 2 of these on the track
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| | 4.65 am 7.10 pm B Street route
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| | 4.65 am 6.65 pm, two on the track
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| | 10 miles liberty park. 7:56 ave pace
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| | deep snow today, 6-8 inches.
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| Saucony Trail Miles: 9.30 |
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| | kind of beat up running in the snow and ice
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| Saucony Trail Miles: 9.30 |
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| Saucony Trail Miles: 9.50 |
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| | 12 miles behind the Capitol and 11th ave. 8:27 ave
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| | 10 miles out and back from home 8:53 pace
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| Saucony Trail Miles: 10.00 |
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| | 10 miles out and back from home
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| | behind Capitol, 1:42:29 8.56 8.30 9.07 8.45 8.34 8.10 8.39 8.41 8.12 8.55 8.49 8.13
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| | behind the Capitol, 1:22:54 9.40 9.25 8.55 9.25 9.25 8.44 9.19 9.23 8.38
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| | 15 miles behind the Capitol. 2:11.35 9.09 9.13 8.44 9.11 9.06 8.46 8.33 8.36 8.13 8.59 9.07 8.19 8.59 8.32 8.10
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| Saucony A5 Miles: 541.20 | Saucony A5 II Miles: 941.84 | Saucony Kinvara Miles: 13.30 | Barefoot 2015 Miles: 0.25 | Ocean Blue Crocs Miles: 58.15 | Saucony Trail Miles: 78.25 | Soucony A6 Miles: 622.80 | Sandals Miles: 13.95 | Bike 2015 Miles: 45.00 | Altra One Miles: 46.00 |
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