Long May You Run

Salt Lake City Track Club 5k

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
2500.15
Altra One Orange Miles: 1325.05Saucony Trail Miles: 9.30Altra One Miles: 381.75Soucony A6 Miles: 27.20Altra One Yellow Miles: 745.15
Sun, Jan 01, 2017
Total Distance
6.00

6 miles behind the Capitol

Altra One Orange Miles: 6.00
Wed, Jan 04, 2017
Total Distance
9.30

4.65 to and from work

Altra One Orange Miles: 9.30
Thu, Jan 05, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Fri, Jan 06, 2017
Total Distance
4.65

cold morning, 5° or there about. I stayed warm, wool socks over my gloves, THE solution!

Saucony Trail Miles: 4.65
Mon, Jan 09, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Tue, Jan 10, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Wed, Jan 11, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Thu, Jan 12, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Fri, Jan 13, 2017
Total Distance
7.10

Altra One Orange Miles: 7.10
Thu, Jan 19, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Fri, Jan 20, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Tue, Jan 24, 2017
Total Distance
9.30

4.65 to and from work

Altra One Orange Miles: 9.30
Wed, Jan 25, 2017
Total Distance
9.30

4.65 to work 4.65 from work

Altra One Orange Miles: 9.30
Thu, Jan 26, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Fri, Jan 27, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Sat, Jan 28, 2017
Race: Salt Lake City Track Club 5k (3.1 Miles) 00:22:11, Place overall: 5, Place in age division: 54
Total Distance
6.20

Ran the course before the race to warm up.

7:08 ave pace for 22:11 times, my watch has me a little slower.

7:08  7:13  7:11  

46 seconds the last .1 mile or 7:40 pace

My training going into this was minimal at best.

Altra One Orange Miles: 6.20
Mon, Jan 30, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Tue, Jan 31, 2017
Total Distance
9.80

5.15 am miles

4.65 pm miles

Altra One Orange Miles: 9.80
Wed, Feb 01, 2017
Total Distance
9.80

Altra One Orange Miles: 9.80
Thu, Feb 02, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Fri, Feb 03, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Sat, Feb 04, 2017
Total Distance
10.00

10 miles out and back from home

1:27.38

8.51  8.43  8.41  8.30  8.38  8.56  8.47  8.43  8.54  8.55   ave 8.46

Altra One Orange Miles: 10.00
Mon, Feb 06, 2017
Total Distance
10.00

10 miles on the track  

1:26.59

9.07  8.51  8.48  8.36  8.36  8.29  8.31  8.35 8.37  8.50  

8:42 ave

Altra One Orange Miles: 10.00
Tue, Feb 07, 2017
Total Distance
7.10

B street route.  it's been a long time since I ran straight up B street.  I've got a ways to go, tough run.

Altra One Orange Miles: 7.10
Wed, Feb 08, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Thu, Feb 09, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Fri, Feb 10, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Sat, Feb 11, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Sun, Feb 12, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Tue, Feb 14, 2017
Total Distance
4.65

Wed, Feb 15, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Thu, Feb 16, 2017
Total Distance
9.80

Altra One Orange Miles: 9.80
Fri, Feb 17, 2017
Total Distance
9.55

Altra One Orange Miles: 9.55
Sat, Feb 18, 2017
Total Distance
11.20

9:07 pace out and back from home

Altra One Orange Miles: 11.20
Mon, Feb 20, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Tue, Feb 21, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Wed, Feb 22, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Thu, Feb 23, 2017
Total Distance
9.55

Altra One Orange Miles: 9.55
Fri, Feb 24, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Sat, Feb 25, 2017
Race: Salt Lake City Track Club 15k (9.3 Miles) 01:11:29, Place overall: 62, Place in age division: 8
Total Distance
12.30

yuck, every mile I ran slower than the prior.  For the past 5 years I've been running this race in 1:04 to 1:06.  This is bad

7.17

7.21

7.23

7.33

7.37

7.41

7.53

8.00

8.10

2.58  (9:53 pace, yikes)

Physically mentally I feel wasted.  Having 2nd thought about running Ogden marathon this year.  I'm not putting in the miles, having trouble getting motivated.

26 in AG, fisnished 8th

Altra One Orange Miles: 12.30
Mon, Feb 27, 2017
Total Distance
4.65

Saucony Trail Miles: 4.65
Tue, Feb 28, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Wed, Mar 01, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Thu, Mar 02, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Fri, Mar 03, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Tue, Mar 07, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Wed, Mar 08, 2017
Total Distance
9.55

Altra One Orange Miles: 9.55
Thu, Mar 09, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Fri, Mar 10, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Sat, Mar 11, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Sun, Mar 12, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Tue, Mar 14, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Wed, Mar 15, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Thu, Mar 16, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Fri, Mar 17, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Mon, Mar 20, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Tue, Mar 21, 2017
Total Distance
0.00

went to dr

Wed, Mar 22, 2017
Total Distance
9.30

felt pretty good, best in a long time

Altra One Orange Miles: 9.30
Thu, Mar 23, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Mon, Mar 27, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Tue, Mar 28, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Wed, Mar 29, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Thu, Mar 30, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Sat, Apr 01, 2017
Total Distance
10.00

out and back from home  9:23 ave

Altra One Orange Miles: 10.00
Thu, Apr 06, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Fri, Apr 07, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Sat, Apr 08, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Sun, Apr 09, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Thu, Apr 13, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Fri, Apr 14, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Mon, Apr 17, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Tue, Apr 18, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Wed, Apr 19, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Thu, Apr 20, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Fri, Apr 21, 2017
Total Distance
4.65

started gel

 

 

Sun, Apr 23, 2017
Total Distance
6.00

6 miles on the track  54:58  9:10 ave

1st run since treatment friday night.  5.5 hrs of yardwork yesterday.

Altra One Orange Miles: 6.00
Mon, Apr 24, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Tue, Apr 25, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Wed, Apr 26, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Thu, Apr 27, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Tue, May 02, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Wed, May 03, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Thu, May 04, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Fri, May 05, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Sat, May 06, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Sun, May 07, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Wed, May 10, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Thu, May 11, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Fri, May 12, 2017
Total Distance
5.15

Altra One Orange Miles: 5.15
Mon, May 15, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Tue, May 16, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Wed, May 17, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Thu, May 18, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
Fri, May 19, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Sat, May 20, 2017
Total Distance
10.00

10 miles on the track 1:27.07

8.33  8.38  8.35  8.39  8.46  8.48  8.48  8.53  8.53  8.36

ave 8.43

hard run for me, haven't done this distance for a few months. No energy rest of the day.

no treatment

Altra One Orange Miles: 10.00
Sun, May 21, 2017
Total Distance
10.00

10 miles behind the Capitol  1:28 .19

  • 9.01
  • 9.05
  • 8.29
  • 9.02
  • 9.14
  • 8.35
  • 8.57
  • 9.21
  • 8.35
  • 8.00

Ave 8:50

Altra One Orange Miles: 10.00
Tue, May 23, 2017
Total Distance
11.90

4.65 am miles

7.25 pm miles, B Street route

Altra One Orange Miles: 11.90
Wed, May 24, 2017
Total Distance
11.90

4.65 am miles

7.25 pm miles

B Street route.  Hot today, about 85°

Altra One Orange Miles: 11.90
Sun, May 28, 2017
Total Distance
6.00

6 miles on at Liberty Park

Altra One Orange Miles: 6.00
Wed, May 31, 2017
Total Distance
11.75

4.65 am miles

7.1 pm miles, B St. route

Altra One Orange Miles: 11.75
Thu, Jun 01, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Sat, Jun 03, 2017
Total Distance
11.75

4.65 am miles

7.1 pm miles, B Street route

Altra One Orange Miles: 11.75
Sun, Jun 04, 2017
Total Distance
11.75

4.65 am miles

7.1 pm miles, B St. route

Altra One Orange Miles: 11.75
Tue, Jun 06, 2017
Total Distance
11.75

4.65 am miles

7.1 pm miles, B Street route

Altra One Orange Miles: 11.75
Wed, Jun 07, 2017
Total Distance
11.75

Altra One Orange Miles: 11.75
Thu, Jun 08, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Sat, Jun 10, 2017
Total Distance
10.00

Liberty Park

Altra One Orange Miles: 10.00
Sun, Jun 11, 2017
Total Distance
4.50

Liberty Park

Altra One Orange Miles: 4.50
Mon, Jun 12, 2017
Total Distance
12.25

4.65 am miles

7.6 pm miles

Altra One Orange Miles: 12.25
Tue, Jun 13, 2017
Total Distance
11.75

4.65 am

7.1 pm B  Street route

Altra One Miles: 11.75
Wed, Jun 14, 2017
Total Distance
11.75

4.65 am miles

7.1 pm miles B Street route

Altra One Orange Miles: 11.75
Thu, Jun 15, 2017
Total Distance
12.00

4.65 am miles

7.35 pm miles  B Street route

Altra One Miles: 12.00
Fri, Jun 16, 2017
Total Distance
4.65

Altra One Miles: 4.65
Mon, Jun 19, 2017
Total Distance
7.35

B Street route

Altra One Orange Miles: 7.35
Tue, Jun 20, 2017
Total Distance
11.75

7.1 am miles  1:09.35  42:45 to West Bonniville Blvd

4.65 pm miles

Altra One Miles: 11.75
Wed, Jun 21, 2017
Total Distance
11.75

Orange left

7.1  miles pm   111:58

4.65 miles pm

Altra One Orange Miles: 11.75
Thu, Jun 22, 2017
Total Distance
11.75

green left

7.1 pm miles  1:09.07

4.65 pm miles

Altra One Miles: 11.75
Fri, Jun 23, 2017
Total Distance
8.10

8.1 am miles, left hourse at 6:25am at desk at 7:46am   did the run in 1:21 including lights.

Altra One Orange Miles: 8.10
Mon, Jun 26, 2017
Total Distance
7.10

7.1 PM miles, B Street route, 99°

Altra One Miles: 7.10
Tue, Jun 27, 2017
Total Distance
0.00

funeral

Wed, Jun 28, 2017
Total Distance
14.20

7.1 am miles  1:08.38

7.1 pm miles  1:08  B Street route   90°

Altra One Orange Miles: 14.20
Thu, Jun 29, 2017
Total Distance
8.35

8.35 am miles

Altra One Orange Miles: 8.35
Sat, Jul 01, 2017
Total Distance
10.00

10 miles out and back from home  1:31.10

Altra One Orange Miles: 10.00
Sun, Jul 02, 2017
Total Distance
10.00

10 miles out and back from home, hot day, low 90°s  1:44.51

very slow, very difficult

Altra One Orange Miles: 10.00
Mon, Jul 03, 2017
Total Distance
10.00

10 miles out and back from home  1:39.45

Altra One Miles: 10.00
Tue, Jul 04, 2017
Total Distance
4.00

4 miles on track  99°  9 ;53 ave  felt prtetty good

Altra One Orange Miles: 4.00
Wed, Jul 05, 2017
Total Distance
15.20

8.1 am miles

7.1 pm miles B Street route

Altra One Miles: 15.20
Thu, Jul 06, 2017
Total Distance
15.20

orange left

8.1 am miles

7.1 pm miles over 100° B Street route, tough run

Altra One Miles: 15.20
Fri, Jul 07, 2017
Total Distance
7.40

7.4 am miles

Altra One Orange Miles: 7.40
Mon, Jul 10, 2017
Total Distance
11.75

7.1 am miles

4.65 pm miles

Altra One Orange Miles: 11.75
Tue, Jul 11, 2017
Total Distance
14.45

green left

7.1 am miles

7.35 pm miles B Street route

Altra One Miles: 14.45
Wed, Jul 12, 2017
Total Distance
11.85

7.1 am miles

4.75 pm miles

Altra One Orange Miles: 11.85
Thu, Jul 13, 2017
Total Distance
0.00

Dentist

lab

Fri, Jul 14, 2017
Total Distance
7.10

Altra One Miles: 7.10
Mon, Jul 17, 2017
Total Distance
11.80

7.15 am miles (delta center route)

4.65 pm miles

Altra One Miles: 11.80Altra One Orange Miles: 11.80
Tue, Jul 18, 2017
Total Distance
10.30

5.65 am miles

4.65 pm miles

Altra One Orange Miles: 10.30
Wed, Jul 19, 2017
Total Distance
11.75

7.1 am miles

4.65 pm miles

Altra One Miles: 11.75
Thu, Jul 20, 2017
Total Distance
9.30

orange

4.65 am miles

4.65 pm miles

Altra One Orange Miles: 9.30
Fri, Jul 21, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Mon, Jul 24, 2017
Race: Des News 10k (6.2 Miles) 00:43:47, Place overall: 166, Place in age division: 7
Total Distance
6.20

6:20  6:41  7:18  7:08 7:17  9:03 (1.2 mi, ave pace 7:33)

AG 7 of 31

Male 118 of 506

Overall 166 of 1075

slowly training myself back to where I think I should be.  Kind of happy with this result, I like that I didn't fade as much in the end as I thought I would.

Altra One Orange Miles: 6.20
Comments
From prlman on Thu, Aug 03, 2017 at 13:45:07 from 73.63.30.157

So I resort to stalking you here to find out ha ha

Tue, Jul 25, 2017
Total Distance
9.30

4.65 am miles

4.65 pm miles

Altra One Orange Miles: 9.30
Wed, Jul 26, 2017
Total Distance
9.30

4.65 am miles

4.65 pm miles

Altra One Orange Miles: 9.30
Thu, Jul 27, 2017
Total Distance
9.30

4.65 am

4.65 pm

Altra One Orange Miles: 9.30
Fri, Jul 28, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Mon, Jul 31, 2017
Total Distance
0.00

dentist

Tue, Aug 01, 2017
Total Distance
11.30

6.65 am miles

4.65 pm miles

Altra One Orange Miles: 11.30
Wed, Aug 02, 2017
Total Distance
9.30

4.65 am miles

4.65 pm miles

Altra One Orange Miles: 9.30
Thu, Aug 03, 2017
Total Distance
9.80

5.15 am miles

4.65 pm miles 98°

Altra One Orange Miles: 9.80
Fri, Aug 04, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
Mon, Aug 07, 2017
Total Distance
9.30

4.65 am miles

4.65 pm miles

Altra One Miles: 9.30
Tue, Aug 08, 2017
Total Distance
14.20

7.1 am miles

7.1 pm miles

Altra One Orange Miles: 14.20
Wed, Aug 09, 2017
Total Distance
14.95

green

7.85 am miles

7.1 pm miles

Altra One Miles: 14.95
Thu, Aug 10, 2017
Total Distance
14.20

7.1 am miles

7.1 pm miles

Altra One Orange Miles: 14.20
Fri, Aug 11, 2017
Total Distance
5.65

5.65 am miles

Altra One Miles: 5.65
Mon, Aug 14, 2017
Total Distance
13.25

green

6.15 am miles

7.1 pm miles B st route

Altra One Miles: 13.25
Tue, Aug 15, 2017
Total Distance
14.75

7.65 am miles, Delta Center

7.1 pm miles, B Street route

Altra One Miles: 14.75
Wed, Aug 16, 2017
Total Distance
14.20

7.1 am miles

7.1 pm miles

Altra One Orange Miles: 14.20
Thu, Aug 17, 2017
Total Distance
14.75

7.65 am

7.1 pm

Altra One Orange Miles: 14.75
Fri, Aug 18, 2017
Total Distance
7.10

Altra One Miles: 7.10
Mon, Aug 21, 2017
Total Distance
14.45

green

7.35 am miles

7.1 pm miles

Altra One Miles: 14.45
Tue, Aug 22, 2017
Total Distance
13.75

organge

6.65 am miles

7.1 pm mile

Altra One Orange Miles: 13.75
Wed, Aug 23, 2017
Total Distance
11.75

green

7.1 am miles

4.65 pm miles

Altra One Miles: 11.75
Thu, Aug 24, 2017
Total Distance
14.20

7.1 am miles

7.1 pm miles

Altra One Orange Miles: 14.20
Fri, Aug 25, 2017
Total Distance
7.35

Altra One Miles: 7.35
Mon, Aug 28, 2017
Total Distance
11.15

4.65 am

6.5 pm

waterman

Altra One Miles: 11.15
Tue, Aug 29, 2017
Total Distance
14.45

orange

7.35 am miles

7.1 pm miles

Altra One Orange Miles: 14.45
Wed, Aug 30, 2017
Total Distance
14.20

green

7.1 am miles

7.1 pm

Altra One Orange Miles: 14.20
Fri, Sep 01, 2017
Total Distance
14.10

Sat, Sep 02, 2017
Total Distance
9.00

9 miles Liberty park

8:27 ave

Altra One Miles: 9.00
Mon, Sep 04, 2017
Total Distance
12.00

Liberty Park  9:18 ave

Altra One Miles: 12.00
Tue, Sep 05, 2017
Total Distance
6.00

Liberty Park 9:35 ave

 

Altra One Miles: 6.00
Wed, Sep 06, 2017
Total Distance
15.45

orang

7.35 am miles

8.1 pm miles

Altra One Orange Miles: 15.45
Thu, Sep 07, 2017
Total Distance
15.45

7.35 am miles

8.1 pm miles

Altra One Orange Miles: 15.45
Fri, Sep 08, 2017
Total Distance
7.10

7.1 am miles

Altra One Miles: 7.10
Sat, Sep 09, 2017
Total Distance
7.00

6 miles Liberty park with 1 mile cool down

progression, last mile 7:08

47 minutes ?? sec, so it looks like a high 7 pace.  Not bad, feel pretty good about it.

Altra One Orange Miles: 7.00
Mon, Sep 11, 2017
Total Distance
17.20

7.1 am miles

10.1 pm miles

Altra One Orange Miles: 17.20
Tue, Sep 12, 2017
Total Distance
11.75

7.1 am miles

4.65 pm miles

Altra One Miles: 11.75
Wed, Sep 13, 2017
Total Distance
14.20

orange

7.1 am miles

7.1

Altra One Orange Miles: 14.20
Thu, Sep 14, 2017
Total Distance
17.20

7.1 am miles

10.1 pm miles  very tired, I think my lunch was too small.

Altra One Miles: 17.10
Fri, Sep 15, 2017
Total Distance
7.10

Altra One Orange Miles: 7.10
Mon, Sep 18, 2017
Total Distance
17.45

green

7.35 am miles

10.1 pm miles

Altra One Miles: 17.45
Tue, Sep 19, 2017
Total Distance
14.20

7.1 am

7.1 pm

Altra One Orange Miles: 14.20
Wed, Sep 20, 2017
Total Distance
17.20

7.1 am miles

10.1 pm miles

Altra One Miles: 17.20
Thu, Sep 21, 2017
Total Distance
17.35

7.35 am miles

10.1 pm miles

Altra One Orange Miles: 17.35
Fri, Sep 22, 2017
Total Distance
5.65

Altra One Miles: 5.65
Mon, Sep 25, 2017
Total Distance
17.20

7.1 am miles

10.1 pm miles

Altra One Orange Miles: 17.20
Tue, Sep 26, 2017
Total Distance
17.20

7.1 am miles

10.1 pm miles

Altra One Miles: 17.20
Wed, Sep 27, 2017
Total Distance
17.20

7.1 am miles

10.1 pm miles

slow and hard.  very tired

Soucony A6 Miles: 17.20
Thu, Sep 28, 2017
Total Distance
17.20

7.1 am

10.1 pm

Altra One Orange Miles: 17.20
Fri, Sep 29, 2017
Total Distance
7.10

7.1 am miles

Altra One Miles: 7.10
Mon, Oct 02, 2017
Total Distance
17.20

7.1 am miles

10.1 pm miles

Altra One Yellow Miles: 17.20
Tue, Oct 03, 2017
Total Distance
14.20

7.1 am

7.1 pm

Altra One Yellow Miles: 14.20
Wed, Oct 04, 2017
Total Distance
12.00

7.35 am

4.65 pm

Altra One Yellow Miles: 12.00
Thu, Oct 05, 2017
Total Distance
7.10

7.1 am miles

Altra One Yellow Miles: 7.10
Sat, Oct 07, 2017
Race: U of U Homecoming 5k (3.1 Miles) 00:20:25, Place overall: 16, Place in age division: 3
Total Distance
4.00

17 in my AG.

I was actually in the lead at the halfway point, the end of the uphill.

Altra One Yellow Miles: 4.00
Comments
From Glory in the long run on Mon, Oct 16, 2017 at 23:35:22 from 67.2.84.252

You were in the lead at the halfway and then 16 people passed you?

Mon, Oct 09, 2017
Total Distance
17.20

7.1 am

10.1 pm

Altra One Yellow Miles: 17.20
Tue, Oct 10, 2017
Total Distance
14.20

7.1 am

7.1 pm

Altra One Yellow Miles: 14.20
Wed, Oct 11, 2017
Total Distance
17.20

7.1 am

10.1 pm

Altra One Yellow Miles: 17.20
Thu, Oct 12, 2017
Total Distance
7.10

7.1 am miles

Altra One Yellow Miles: 7.10
Mon, Oct 16, 2017
Total Distance
0.00

Dr W, shot

Tue, Oct 17, 2017
Total Distance
14.20

7.1 am

7.1 pm

I could tell I did not run for 4 days.  sore

Altra One Yellow Miles: 14.20
Wed, Oct 18, 2017
Total Distance
17.20

7.1 am

10.1 pm

Altra One Yellow Miles: 17.20
Thu, Oct 19, 2017
Total Distance
17.20

7.1 am

10.1 pm

Altra One Yellow Miles: 17.20
Fri, Oct 20, 2017
Total Distance
7.10

Altra One Yellow Miles: 7.10
Mon, Oct 23, 2017
Total Distance
17.20

7.1 am

10.1 pm
 

Altra One Yellow Miles: 17.20
Tue, Oct 24, 2017
Total Distance
14.20

Altra One Yellow Miles: 14.20
Wed, Oct 25, 2017
Total Distance
17.20

Altra One Yellow Miles: 17.20
Thu, Oct 26, 2017
Total Distance
7.10

Altra One Yellow Miles: 7.10
Sat, Oct 28, 2017
Total Distance
10.00

10 miles on the track, 10 mile progression

1:17.28

8.27  8.27  8.16 8.14  7.34  7.47  7.27  7.15  7.05  6.55

7:45 ave

Soucony A6 Miles: 10.00
Comments
From Rob Murphy on Sun, Oct 29, 2017 at 18:57:23 from 67.166.78.47

Nice work.

Mon, Oct 30, 2017
Total Distance
17.20

7.1 am

10.1 pm

Altra One Yellow Miles: 17.20
Tue, Oct 31, 2017
Total Distance
14.20

7.1 am

7.1 pm

Altra One Yellow Miles: 14.20
Wed, Nov 01, 2017
Total Distance
17.20

7.1 am, 10.1 pm

Altra One Yellow Miles: 17.20
Thu, Nov 02, 2017
Total Distance
6.65

Altra One Yellow Miles: 6.65
Fri, Nov 03, 2017
Total Distance
11.75

7.1 am miles

4.65 pm

Altra One Yellow Miles: 11.75
Mon, Nov 06, 2017
Total Distance
17.20

7.1 am

10.1 pm

Altra One Yellow Miles: 17.20
Tue, Nov 07, 2017
Total Distance
14.70

7.1 am

7.6 pm

Altra One Yellow Miles: 14.70
Wed, Nov 08, 2017
Total Distance
17.20

7.1 am

10.1 pm

Altra One Yellow Miles: 17.20
Thu, Nov 09, 2017
Total Distance
17.20

7.1 am miles

10.1 pm miles

Altra One Yellow Miles: 17.20
Fri, Nov 10, 2017
Total Distance
5.15

Altra One Yellow Miles: 5.15
Mon, Nov 13, 2017
Total Distance
17.45

7.1 am

10.35 pm

Altra One Yellow Miles: 17.45
Tue, Nov 14, 2017
Total Distance
14.25

7.15 am miles

7.1 pm miles

Altra One Yellow Miles: 14.25
Wed, Nov 15, 2017
Total Distance
17.20

7.1 am

10.1 pm

Altra One Yellow Miles: 17.20
Thu, Nov 16, 2017
Total Distance
17.20

7.1 am

10.1 pm miles

Altra One Yellow Miles: 17.20
Fri, Nov 17, 2017
Total Distance
7.10

Altra One Yellow Miles: 7.10
Mon, Nov 20, 2017
Total Distance
17.20

7.1 am

10.1 pm

Altra One Yellow Miles: 17.20
Tue, Nov 21, 2017
Total Distance
14.20

7.1 am

7.1 pm

Altra One Yellow Miles: 14.20
Thu, Nov 23, 2017
Race: Cold Turkey Run (3.73 Miles) 00:27:02, Place overall: 31, Place in age division: 1
Total Distance
6.00

One of the warmest days ever for this race.  Wonderful day
 

Altra One Yellow Miles: 6.00
Mon, Nov 27, 2017
Total Distance
17.20

7.1 am

10.1 pm.  cold rain, miserable run.

Altra One Yellow Miles: 17.20
Tue, Nov 28, 2017
Total Distance
16.75

6.65 am miles

10.1

Altra One Yellow Miles: 16.75
Wed, Nov 29, 2017
Total Distance
14.20

7.1 am miles

7.1 pm miles

Altra One Yellow Miles: 14.20
Tue, Dec 05, 2017
Total Distance
4.00

4 miles on the track

32:38.57

 8.21 8.13  8.16  7.49

Altra One Yellow Miles: 4.00
Thu, Dec 07, 2017
Total Distance
10.00

10 miles on the track, ran hard

1:19.31

8.24  8.23  8.23  8.16  8.05  7.57  7.57  7.36  7.23  7.07 

7:57 ave

Altra One Yellow Miles: 10.00
Fri, Dec 08, 2017
Total Distance
10.00

10 miles on the track

1:27.09

8:43 ave

Altra One Yellow Miles: 10.00
Sat, Dec 09, 2017
Total Distance
10.00

10 miles on the track

1:26 

8.37 pace

Altra One Yellow Miles: 10.00
Mon, Dec 11, 2017
Total Distance
11.75

7.1 am miles

4.65 pm miles

Altra One Yellow Miles: 11.75
Tue, Dec 12, 2017
Total Distance
14.20

7.1 am miles

7.1 pm miles  (left calf hurting)

Altra One Yellow Miles: 14.20
Wed, Dec 13, 2017
Total Distance
13.75

7.1 am miles

6.65 pm miles (2 on the track)

Altra One Yellow Miles: 13.75
Thu, Dec 14, 2017
Total Distance
13.75

7.1 am miles

6.65 pm miles, 2 on the track

Altra One Yellow Miles: 13.75
Sun, Dec 17, 2017
Total Distance
5.00

5 hours on the track

Altra One Yellow Miles: 5.00
Mon, Dec 18, 2017
Total Distance
14.25

7.15 am miles

7.1  ran kind of fast, approx 13:20 to the top of B street

Altra One Yellow Miles: 14.25
Tue, Dec 19, 2017
Total Distance
14.25

7.15 am

7.1

Altra One Yellow Miles: 14.25
Wed, Dec 20, 2017
Total Distance
14.20

7.1 Capitol route, painful

7.1 pm

Altra One Yellow Miles: 14.20
Thu, Dec 21, 2017
Total Distance
17.20

7.1 am

10.1 pm  probably my fastest run home.  1:31

Altra One Yellow Miles: 17.20
Sun, Dec 24, 2017
Total Distance
11.00

11 miles out and back from home.  1:36.03

8:44 ave

Altra One Yellow Miles: 11.00
Mon, Dec 25, 2017
Total Distance
12.00

12 mile behind the Capitol.  1:45.46

8:49 ave

Altra One Yellow Miles: 12.00
Wed, Dec 27, 2017
Total Distance
20.00

2:50.29  8:33 pace  out and back from home.  Cold, about 20°

1. 8.44

2.  8.3

3.  8.27

4.  8.32

5.   8.21

6.   8.46

7.  8.24

8.  8.32

9.  8.24

10.  8.22

11.  8.27

12.  8.28

13.  8.24

14.  8.28

15.  8.2

16.  8.23

17.  8.28

18.  8.28

19.  8.02

20.  8.04

Altra One Yellow Miles: 20.00
Comments
From JD on Fri, Dec 29, 2017 at 09:47:52 from 73.20.104.180

solid long run

like the quicker miles at the end

Fri, Dec 29, 2017
Total Distance
5.00

5 miles on track, heavy legs, tough run

Altra One Yellow Miles: 5.00
Sat, Dec 30, 2017
Total Distance
16.00

10.5 am, really felt well today, good strenght, good energy.  8:30 pace (at least)

5.5 pm

Altra One Yellow Miles: 16.00
Sun, Dec 31, 2017
Total Distance
10.00

10 miles out and back from home.  8:38 ave

1:26.20

Altra One Yellow Miles: 10.00
Totals
Total Distance
2500.15
Altra One Orange Miles: 1325.05Saucony Trail Miles: 9.30Altra One Miles: 381.75Soucony A6 Miles: 27.20Altra One Yellow Miles: 745.15
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