Long May You Run

Winter Series 10k 2022

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
154.93
Altra One Black Miles: 20.28Ocean Blue Crocs Miles: 16.11Topo Black Miles: 15.73Soucony A6 Miles: 20.17
Total Distance
10.25

8:29 pace Liberty

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Total Distance
6.12

5th  9:24 pace

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Total Distance
10.05

9:06 pace

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Total Distance
20.28

9:04 pace  2200w Legacy pkwy trl

Altra One Black Miles: 20.28
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Total Distance
6.00

Liberty Park  8:39 pace

Ocean Blue Crocs Miles: 6.00
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Total Distance
3.04

5th  904 pace

Topo Black Miles: 3.04
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Total Distance
12.26

Spider 9:09 pace

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Total Distance
4.17

9:11 pace

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Race: Winter Series 10k 2022 (6.2 Miles) 00:44:33, Place overall: 62, Place in age division: 5
Total Distance
9.26

5 of 16 in AG

7:08 ave pace

1 - 7:16

2 - 7:19

3 - 7:14

4 - 7:06

5 - 6:56

6 - 7:02

.2- 6:44  - .2 miles  1:42

Soucony A6 Miles: 9.26
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Total Distance
3.59

Spartan training

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Total Distance
8.00

9:22 pace 5th north

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Total Distance
10.11

9:11 pace, spider

Ocean Blue Crocs Miles: 10.11
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Total Distance
2.60

F3 with Dale  9:44 pace

Topo Black Miles: 2.60
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Total Distance
20.20

11th, dip to K, frontage 6the W

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Total Distance
8.00

916 p 

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Race: Winter Series 15k 2022 (6.3 Miles) 01:07:39, Place overall: 53, Place in age division: 3
Total Distance
10.91

Soucony A6 Miles: 10.91
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Total Distance
10.09

9:06 pace  spider

Topo Black Miles: 10.09
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Total Distance
154.93
Altra One Black Miles: 20.28Ocean Blue Crocs Miles: 16.11Topo Black Miles: 15.73Soucony A6 Miles: 20.17
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