| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Asics Miles: 122.81 | Soucony A6 Miles: 19.85 |
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| | hurt my thigh slow pace. 9:41 pace - started hurting at 5 miles, got much worse. swelled 1 inch in circumference.
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| | 4 miles behind the capitol
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| Race: |
SLCTC Winter Series 10K (6.2 Miles) 00:51:20, Place in age division: 6 | | racing on an injured thigh.
7.15 7.29 8.08 8.09 9.04 9.18 2.02 last .2
very bad
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| | track 8.48 ave
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| | Liberty part - labored run
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| | Liberty 8:48 ave leg felt good. things look promising
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| | 8:35 pace felt pretty good
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| | run from downtown to work
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| Race: |
SLCTC 15K Winter Series (9.3 Miles) 01:07:15, Place in age division: 1 | | |
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| | 9.24 pace - run to work
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| | run to work, 9:08 pace, feel good.
.5 to trax
3.85 from tracks to home
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| | 9.24 pace run to work
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| | 9.24 pace
14.85 to work miles
4.85 home from trax
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Asics Miles: 122.81 | Soucony A6 Miles: 19.85 |
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