| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Altra One Black Miles: 239.70 | Altra One Yellow Miles: 71.55 | Saucony Trail Miles: 16.75 |
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| | 6.65 am miles, black shoes, ham feels better than ever
10.35 pm
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Altra One Black Miles: 17.00 |
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| | out and back from home. ran slow 9:35 pace
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Altra One Black Miles: 20.00 |
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| | Track
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Altra One Black Miles: 5.00 |
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| | 6.65 am
10.35 pm
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Altra One Black Miles: 17.00 |
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| | 6.65 am
10.1 pm
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Altra One Yellow Miles: 16.75 |
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| | 6.65 am miles yellow
10.1 pm
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Altra One Yellow Miles: 16.75 |
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| | 6.15 yellow shoes
10.35 pm miles
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Altra One Black Miles: 16.50 |
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| Race: |
SLC Track Club Winter Series 10k (6.2 Miles) 00:45:19, Place overall: 64, Place in age division: 6 | | 1 7:18
2 7:29
3 ?
4 ?
5 7:08
6 7:05
Hit clear instead of save on my watch, lost my splits, posted from memory
436 runners, 6 of 20in age group
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Altra One Yellow Miles: 9.00 |
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| | 6.65 am
10.1 pm
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Altra One Black Miles: 16.75 |
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| | 7.15 black
10.1
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Altra One Black Miles: 17.25 |
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| | 5.65 am miles, black
4.65 pm
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Altra One Black Miles: 10.30 |
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| | 7.15 am black
10.1 pm
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Altra One Black Miles: 17.25 |
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| | 6.65 am miles
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Altra One Black Miles: 6.65 |
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| | 20 miles out and back, strong headwind coming back. stomach issues, horrible run. good workout but horrible. windburned face, stomach issues all day. At least I'm stronger for it.
3:13:24 9:37 ave
9.29 9.16 9.12 9.14 9.08 9.03 9.15 9.13 9.09 9.16 (1:32:20 turn around)
9.10 9.45 9.45 10.38 9.55 9.26 10.10 10.13 10.24 10.06
10 minute miles, wow, embarrassing. well, heck, 9s are embarrassing
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Altra One Black Miles: 20.00 |
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| | 6.65 am snow 1-2 inches
4.65 pm snow 4-6 inches
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Altra One Yellow Miles: 11.30 |
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| | 6.65 am Saucony trail, snow
10.1 pm, dry roads
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Saucony Trail Miles: 16.75 |
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| | 6.65 am miles black
10.1 pm
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Altra One Black Miles: 16.75 |
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| | 4.65 am miles black
10.1 pm
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Altra One Black Miles: 14.75 |
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| Race: |
SLC Track Club Winter Series 15k (9.3 Miles) 01:10:14, Place overall: 47 | | 3rd overall cumulative for the series, took home a nice little plaque.
1:10:14
5th of 18 AG
7.33
7.35
7.30
7.39
7:27
7:27
7.26
7.34
7.45
2.11 (7.17 pace)
ave pace 7:32
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Altra One Black Miles: 11.50 |
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| | 5.65 am black
10.1 pm miles
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Altra One Black Miles: 15.75 |
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| | 7.65 am miles yellow
10.1 pm
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Altra One Yellow Miles: 17.75 |
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| | 7.15 am black
10.1 pm
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Altra One Black Miles: 17.25 |
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Altra One Black Miles: 239.70 | Altra One Yellow Miles: 71.55 | Saucony Trail Miles: 16.75 |
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