| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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| Altra One Miles: 83.65 | Topo Miles: 18.65 | Altra One Orange Miles: 92.00 |
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| | Capitol to the top of City Creek and back. 2:06.15 miles up City Creek were about 10:30's, last one 11:14
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| | 1:37 9:46 ave, very tired from yesterday's run. mile 8 10.08 mile 9 10.18, those are some very slow miles
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| | 4.65 am miles
10.1 pm miles only 90°, this run was much easier than when it was 100° or I'm getting stronger or more conditioned to running in the heat. probably both. I was surprised to feel as good as I do.
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| | 4 miles on the track, finished at about 8pm. Nice time to be running.
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| | 6 miles on track
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| | 4 miles on track
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| | B St. route, cemetery, Capitol
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| | 5.65 am miles
10.1 pm miles
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| | 5.15 am miles
10.1 pm miles
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| Altra One Orange Miles: 15.25 |
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| Altra One Orange Miles: 4.65 |
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| | 4.65 am
10.1 pm miles, kind of hot, 93°
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| Altra One Orange Miles: 14.75 |
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| | 4.65 am miles
4.65 pm miles
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| Altra One Orange Miles: 9.30 |
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| Altra One Orange Miles: 4.65 |
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| | 4.65 am
4.65 pm
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| Altra One Orange Miles: 9.30 |
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| | track
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| Altra One Orange Miles: 3.25 |
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| | Race: |
Deseret News Classic (26.2 Miles) 03:59:28, Place overall: 117, Place in age division: 9 | | Wow, what a blow up. I came into the race thinking I had a shot at 1st in AG and an even better shot at top 3. By mile 17 the 800lb gorilla jumped on my back and I had to carry him to the finish line. Resorted to a run/walk combo at about mile 25. At mile 13 I was 1:47 so I figured by then I was looking at a 3:45ish finish at best which really didn't sound good to me at all. I guess the training you do Jan - May does not hold through July 25th. I'm being sarcastic but I thought I had at least a 3:30 in the bag coming into this. It's the 4th time I've done this marathon so I know what it's all about. I was humbled by the dragon and probably disrespected the distance a little bit on top of that. I though I had done some adequate downhill but I didn't. I did do a great job with heat training, heat was not an issue at all today, I just lost my legs.
1 7.34
2 7.43
3 7.22
4 7.48
5 8.25
6 8.56
7 9.29
8 8.50
9 7.55
10 8.12
11 8.01
12 7.59
13 8.02
14 8.08
15 8.08
15 8.14
16 8.21
17 8.44
18 9.26
19 8.58
20 9.15
21 10.21
22 9.10
23 10.11
24 10.18
25 13.23 walking starts, I was shocked I was clocking 10's running DOWN So. Temple
26.2 18.41
This race killed me. I haven't felt this bad physically for a long time. I'm hurting mentally too. DNF Ogden (Hypothermia) Did okay at Utah Valley (BQ'd) and got it handed to me today by the marathon dragon!
Got to find a way to rebound for Big Cottonwood.
Oh, I almost forgot. When I got home and told my wife my time she laughed at me! Just a little anecdote for how ridiculous this race turned out for me.
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| Altra One Orange Miles: 26.20 |
| | Comments(3) |
| | 1st run back, didn't feel good.
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| Altra One Orange Miles: 4.65 |
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| | 6 miles Liberty Park
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| Altra One Miles: 83.65 | Topo Miles: 18.65 | Altra One Orange Miles: 92.00 |
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