Long May You Run

May 2020

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
159.55
Asics Miles: 142.87Bike 2020 Miles: 6.24Altra 1 Black #2 Miles: 10.44
Fri, May 01, 2020
Total Distance
12.00

Liberty   8:33 pace

Asics Miles: 12.00
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Sat, May 02, 2020
Total Distance
6.00

8.52 pace  out back easst

Asics Miles: 6.00
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Tue, May 05, 2020
Total Distance
13.59

8:49 pace - Big loop from home, out to mile marker 2 Legacy back Jordan Parkway

Asics Miles: 13.59
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Thu, May 07, 2020
Total Distance
9.00

Liberty 7:54 pace

Asics Miles: 9.00
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Mon, May 11, 2020
Total Distance
6.00

Liberty park 8:29 ave

Asics Miles: 6.00
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Tue, May 12, 2020
Total Distance
8.00

out and back from home 8:59 pace 2200w
 

Asics Miles: 8.00
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Fri, May 15, 2020
Total Distance
6.32

8.31 pace

5th north

Asics Miles: 6.32
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Sat, May 16, 2020
Total Distance
6.24

8.12 pace 5th North

Bike 2020 Miles: 6.24
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Sun, May 17, 2020
Total Distance
6.00

Track 9:05 pace

Asics Miles: 6.00
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Tue, May 19, 2020
Total Distance
6.00

9:11 ave

Asics Miles: 6.00
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Wed, May 20, 2020
Total Distance
6.28

out back home 5th North 8:53 pace

Asics Miles: 6.28
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Thu, May 21, 2020
Total Distance
11.65

To 11th ave 8:40 pace

Asics Miles: 11.65
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Fri, May 22, 2020
Total Distance
10.44

8:45 pace  Garff - around Liberty up 6th East to So Temp - Garff

Altra 1 Black #2 Miles: 10.44
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Sat, May 23, 2020
Total Distance
7.33

5th north Jordan Prkway to 5th north  8:46 pace

Asics Miles: 7.33
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Mon, May 25, 2020
Total Distance
5.20

5th North 8.27 pace

Asics Miles: 5.20
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Tue, May 26, 2020
Total Distance
11.35

9.07 pace loop from home

Asics Miles: 11.35
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Wed, May 27, 2020
Total Distance
8.65

to Capitol and back 9.17 pace, hot, hill was tough  81° but it felt much hotter

Asics Miles: 8.65
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Fri, May 29, 2020
Total Distance
7.50

8:21 pace Liberty Park

Asics Miles: 7.50
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Sat, May 30, 2020
Total Distance
12.00

9:13 pace   G Street was a killer, all inclines from then on very difficult.  HOT.

Asics Miles: 12.00
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Totals
Total Distance
159.55
Asics Miles: 142.87Bike 2020 Miles: 6.24Altra 1 Black #2 Miles: 10.44
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