| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Altra One Yellow Miles: 81.60 | Saucony A5 Miles: 10.65 | Altra One Black Miles: 40.15 |
|
| | 5.65 am yellow shoes
10.1
|
Altra One Yellow Miles: 15.75 |
| Add Comment |
| | 4.65 am, 4.65 pm
|
Altra One Yellow Miles: 9.30 |
| Add Comment |
| | 4.65 am, Red Saucony
| Add Comment |
| | Liberty park. 6 mile progressive, last two miles 7:37 and 7:15
|
| Add Comment |
| | 4.65 yellow
4.65
|
Altra One Yellow Miles: 9.30 |
| Add Comment |
| | 4.65 am yellow shoes 4.65 pm
|
Altra One Yellow Miles: 9.30 |
| Add Comment |
| | 4.65 am
5.15
|
Altra One Yellow Miles: 9.80 |
| Add Comment |
| | 4.65 am4.65 pm
|
Altra One Yellow Miles: 9.30 |
| Add Comment |
| | 4.65 am 4.65 pm
|
Altra One Black Miles: 9.30 |
| Add Comment |
| | 39 min 15 sec 8:27 pace
|
Altra One Black Miles: 4.65 |
| Add Comment |
| Race: |
Ogden marathon 2018 (26.2 Miles) 03:23:43, Place overall: 97, Place in age division: 2 | | Perfect conditions. Cool start, 45° warm finish, probably mid 70s?
Woke up 1:35, left house at 3:30, parked west side of the bridge, drove slowly, had plenty of time.
Not my fastest but one of my best races. Held the paces I wanted to hold from the first mile to the last. At 52 I'm probably through with PRs, so the goal now is how much better than BQ can I do. To guarantee a trip the Boston you have the hit the last early registration window which is BQ - 5 minutes. I ran BQ - 6:17. I feel confident I'm in if I decide to spend the money.
1 7.19
2 7.55
3 7.27
4 7.40
5 7.53
6 7.36
7 7.36 (missed marker, ran 2 miles in 15.11)
8 7.34
9 7.49
10 7.45
11 8.00
12 7.43
13 9.31 (1:45 pit stop)
14 7.36
15 8.01
16 7.57
17 7.46
18 7.44
19 7.40
20 7.49
21 7.40
22 7.29
23 7.28
24 7.41
25 7.50
26 7.35
.2 1.42 (8.30 pace)
A second place finish in this race is a dream come true. Podium finishes in a Utah marathon not named St. George is my ceiling. I finally did it. It took about 25 attempts. I've been running long enough to know that I needed a couple of fast guys to stay home today, and they did.
2nd out of 50
97 out of 1161
|
Altra One Black Miles: 26.20 |
| Add Comment |
| | |
Altra One Yellow Miles: 9.30 |
| Add Comment |
| | 4.9 miles yellow
4.65
|
Altra One Yellow Miles: 9.55 |
| Add Comment |
| |
Altra One Yellow Miles: 81.60 | Saucony A5 Miles: 10.65 | Altra One Black Miles: 40.15 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|