Long May You Run

5.65 am miles 8:42 ave 49:09

14.87 pm miles 5.6r 9:50 pace. next 7.6 8:21 ave 1:03:25  

Slow 10 miler this morning. 9:44 ave 1:37:21 total time.  Almost all my miles yesterday (20.5) were on concrete, I am way beat up today.

10 miles out and back from home.  felt much better today.  Soaking my feat in an ice bucket after yesterdays run really did wonders.  1:31:02  9:06 ave

10 miles out and back, nice and easy   9:14 pace, 9:21 out 9:07 back, total time 1:32:19

21.25 miles   8:29 ave half on the track the other half up to the Capitol along 11th to Shriners and up the hill and back. 3:00:11 then one mile cool down, 10:10 barefoot.  I felt great the rest of the day.  

13.2 out and back from home.  Fatigued from yesterday's 22 miler but strong enough to keep going at an easy pace.  2:05:09  9:29 ave pace.  9:38 out and 9:08 back.  Beautiful cool morning.

6 slow easy miles on the track.  Very tired and sluggish.  57:28   9:35 ave

5.65 am miles 8:54 ave pace  50:17 total time

14.35 pm miles 2:19:32 9:43 ave  B street ave, 1/2 mile along 11th and back, down to City Creek, up 3 miles to treatment plant and straight home from there.

5.85 am mile  9:03 ave 52:57

11.65 pm miles 9:24 ave pace  all but 1.4 miles on the track.  3.25 barefoot.  Legs are pretty dead right now. 

5.65 am miles, no watch. 

10 miles out and back from home.  1:19:19  7:56 pace   40:21 8:04 ave out  38:58 7:48 ave back

10 miles on the track 1:26:21  8:38 ave last 2 miles 7:51  7:08, felt good to open the throttle a little bit at the end.

6.3 am mile 8:15 ave 51:59 

14.03 pm miles 2:09:21  9:13 ave.  B Street route, Capitol and home.

5.65 am miles 8:59 ave 50:44 total. 

16.03 pm miles 2:24:24  9:00 minute ave.  B street route, 11th to the cemetery, behind Capitol and home.  Lower legs sore, iced my calf at work in the afternoon and soaked my feet and ankles in an ice bucket when I got home.  

5.65 am miles  51:19  9:04 am miles.  Pretty tired and beat up, rt calf and lower inside bothering me.  I decided to run in racing flats rather than Crocs to see if that would make it feel any better.  It didn't.

8.65 pm miles   1:20:57  9:21 ave.  This was a very difficult run.  Every step hurt, completely dead legs.  I could not wait for this run to end.  I think my body is screaming at me to go easy the next few days.  I'd normally listen to my body, but my body likes to lie.  My right calf and lower leg inside hurt.  Like all my other aches and pains that come and go, I'm just going to run it out of me.  This was a pretty miserable run, I'm glad it's behind me.

5.65 am miles 49:26  8:45 ave.  For as horrible as I felt yesterday along with the pain in my rt calf I was apprehensive about running today.  I honestly thought I was developing an injury.  Much to my surprise I felt pretty darn good this morning.  I was back in my Crocs and the world was right, very little to no pain in my calf.  I wonder if it was the Adidas flats that caused my calf pain?  Oh well, I'm glad I felt good.

10 miles out and back from home  1:31:42  9:10 ave

15.56 miles with TS 2:14:05  8:37 ave  8:49  9:19  8:41  8:34  8:11  9:10  9:01  8:59  8:18  7:49  7:46  7:53  7:32  8:49  9:44

ran in the Sandy area 106th south. 

2 miles on the track.  Painful run, very very tired, wanted to do 6 today but threw in the towel.  Came home and went to bed at 8:30pm.

5.65 am miles 50:50 9:00 ave

10.65 pm miles 6 on the track, flat route home 1:36:59  9:06 ave.  Calf hurts, hurt a lot during the run but felt a little better by the end of the run.  I'm going to have a low mileage week to heal up my calf and also save some juice for a 5K on Saturday. 

5.65 am miles 9:06 ave pace  51.25

8.65 pm miles  9:32 ave 1:22:32   feeling beat up, soaking my ankle and calf in a bucket of ice water. 

4.65 am miles  44:56  9:40 pace  did not run home, kept miles low, heal up my calf and save some juice for the 5K Saturday. 

1st of 9 in AG 14th of 402 overall.

This race is on the U of U campus, very challenging course, probably one of the more difficult 5K's because the whole course is either uphill or downhill at any given point.  I was well prepared for this race and felt like I ran very well.  I'm pleased with my time and feel great. 

6 miles barefoot on the track 53:19  8:53 ave

5.65 am miles 49:30  8:46 ave

10.07 pm miles B street rout 1:31:08  9:03 ave 

Wrapped my ankle, felt much better, lower leg still hurting 

5.65 am miles 51:57  9:11 ave

10.07 pm miles B street route. 1:33:53  9:19 ave

Wrapped my lower leg much better today.  Compression sock, knee high, ankle wrap and ace bandage around my calf.  Huge improvement today.  I think I'll stay with this wrap job for a while. 

6 am miles  52:13  8:42 ave

10:07 pm miles B street route with 3 miles of 11th ave.  1:34:40  9:24  pretty darn sore, didn't feel as good as it did in the morning.