Long May You Run

5.65 am miles 

10.1 pm miles 9:11 ave 1:32.46  B St., 11th ave, Capitol, home.  Tired today, this run was work, looking forward to going to bed.  Do it all over again tomorrow.  Hating the trainers, I think I'll run in some flats tomorrow, still a little too wet, slushy and icy for Crocs, maybe Friday. 

5.65 am miles   no watch.  Finally dumped the trainers and ran in flats.  Life is good, I hate trainers.

10.2  pm miles  no watch.  Very tired. 

5.65 am miles, no watch.  Finally warm enough for Crocs and shorts, YES!!!  It was so nice to be back in Crocs.  33°

15.35 miles out and back from home 2:12:41  8:39 ave

6 miles on the track.  53:17  8:53 ave.  Not feeling 100%, throat a little mucky.

5.65 am miles  52:14  9:15 pace.  First run since falling ill on Monday.  It was nice to get back on the road.   I can sure tell that I've been on my back the last 4 days.  Now I'm on the road to recovery.

.6 mile afternoon jog to grocery store. 

4.01 miles, out and back from home 34:04  8:30 ave per mile.  Wow, short week.  Can't remember the last time I has so few miles.  Still sick, but getting better.

10 miles on the track 8:27 ave  mile, feeling a little better, still a little sick.

5.65 am miles  49:58  8:51 ave

10.1 pm miles  1:30:42  8:59 ave, B Street route, 11th ave to cemetery, back to Capitol, home.  Good run, didn't have any bounce in my legs the last few miles but still kept a fairly strong stride.  Good workout. 

5.65 am miles

10.1 pm miles.  No watch today, went prlman style!  It's nice to run without a watch.  Had to run in my trainers today, these things feel like sledge hammers on my feet, I hate them. 

5.65 am miles

10.1 pm miles, no watch.  B Street and Cemetery route.  Just about over my cold, good run. 

5.65 morning run, watchless.

10 miles out and back from home.  flat.  1:29:28  8:57 ave

46:40 out 9:20 ave

42:49 back 8:34 ave

Still a little sick.  Earlier in the week I was kind of planning on 18 today.  Body says no. 

9 miles behind the Capitol  1:08:02  7:34 ave

10 miles on the track  1:19:13  7:55 ave

8:32  8:04  8:01   8:01  8:06  7:59  7:50  7:50  7:34  7:16

6 Miles behind the Capitol.  It was a little slushy so I had to wear my clunky trainers.  55:08  9:11 ave.  Legs dead, didn't have much time, stomped out 6 and went home.  I hate running in trainers.

15 miles Behind the Capitol, along 11th ave then over to the new U of U track, it was closed.  My garmin died during the run, but I got the distance from the start to the track.

16.03 2:23:44  8:58 ave.  Started at the Capitol, across 11th Ave, over to the U of U, through the campus, up Virginia back to 11th, back and fourth a few times behind the Capitol.

10 miles out and back from home.  1:29:34  8:57 ave pace

10 miles on the track 1:18:59  7:54 ave pace

8:33  8:08  8:08  8:07  8:03  7:59  7:59  7:54  7:33  6:33

The last lap I was seeing how close I could come to 6:00, the splits for the last mile were 1:38  3:17  4:58 6:33, for each lap  1:38  1:39  1:41  1:35

Half mile cool down.  Still felt very strong during the cool down, I felt like a recovered very quickly from the 6:33 last mile. 

10 miles on the track  1:29:12  8:55 ave

5.65 am miles  9:03 ave  51:11 total

10.1 pm miles 1:34:23  9:21 ave  B St to 11th ave, out and back to cemetery, behind capitol and home. 

5.65 am miles no watch

4.65 pm miles, no watch, blizzard, no extra miles, ran straight home.

5.65 am miles, no watch

10.1 pm miles, no watch.  Wonderful winter run.  Trail running shoes are fantastic for running in the snow and slush.  I wish I would have done this years ago. 

10 miles out and back from home.  1:30:08  9:01 ave