| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Soucony A6 Miles: 96.55 | Saucony Trail Miles: 38.10 | Altra One Miles: 46.00 |
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| | 4.65 to and from work
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| | 4.65 am and pm miles
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| | 2 and from work
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| | 10 miles on the track 8.22 8.12 8.11 8.17 8.12 8.15 8.20 8.08 7.56 7.54 ave 8:11 ave
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| | 4.65 am miles 6.65 pm miles, 2 of these on the track
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| | 4.65 am 7.10 pm B Street route
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| | 4.65 am 6.65 pm, two on the track
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| | 10 miles liberty park. 7:56 ave pace
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| | deep snow today, 6-8 inches.
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Saucony Trail Miles: 9.30 |
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| | kind of beat up running in the snow and ice
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Saucony Trail Miles: 9.30 |
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Saucony Trail Miles: 9.50 |
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| | 12 miles behind the Capitol and 11th ave. 8:27 ave
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| | 10 miles out and back from home 8:53 pace
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Saucony Trail Miles: 10.00 |
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| | 10 miles out and back from home
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| | behind Capitol, 1:42:29 8.56 8.30 9.07 8.45 8.34 8.10 8.39 8.41 8.12 8.55 8.49 8.13
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| | behind the Capitol, 1:22:54 9.40 9.25 8.55 9.25 9.25 8.44 9.19 9.23 8.38
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| | 15 miles behind the Capitol. 2:11.35 9.09 9.13 8.44 9.11 9.06 8.46 8.33 8.36 8.13 8.59 9.07 8.19 8.59 8.32 8.10
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Soucony A6 Miles: 96.55 | Saucony Trail Miles: 38.10 | Altra One Miles: 46.00 |
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