21.25 miles 8:29 ave half on the track the other half up to the Capitol along 11th to Shriners and up the hill and back. 3:00:11 then one mile cool down, 10:10 barefoot. I felt great the rest of the day.
Blue Crocs Miles: 17.25
Barefoot 2010 Miles: 5.00
Comments
From jtshad on Mon, Sep 06, 2010 at 11:19:00 from 69.20.183.178
Great run!
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