| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Saucony A5 Miles: 119.30 | Bike 2014 Miles: 43.00 | Saucony Kinvara Miles: 28.15 |
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| | 13.2 miles up and down City Creek from Capitol. 1:59:30
1:05:35 to top 53:55 down
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| Comments(1) |
| | 4.65 am miles and 4.65 pm miles
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| | 4.15 am miles
4.65 pm miles
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| | 4.65 am miles 8:39 pace
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| | up and down City Creek
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| | 4.90 am 4.65 pm
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| | 4.65 am 4.65 pm
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| | 4.65 am miles
4.65 pm miles
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| | 4.65 am miles 4.65 pm miles
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| | city creek canyon
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Saucony Kinvara Miles: 4.65 |
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| | 4.65 am miles
4.9 pm miles
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Saucony Kinvara Miles: 9.55 |
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| | 4.65 am 4.65 pm miles
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Saucony Kinvara Miles: 9.30 |
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| Race: |
University of Utah 5k (3.1 Miles) 00:21:05, Place overall: 25, Place in age division: 3 | | Heavy rain, 1st two miles 12:38 6:19 ave pace, 7:41 last 1.1 mile.
Only mile #2 is marked in this race. Last mile has a nasty hill.
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Saucony Kinvara Miles: 4.65 |
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Saucony A5 Miles: 119.30 | Bike 2014 Miles: 43.00 | Saucony Kinvara Miles: 28.15 |
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