| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Saucony A5 II Miles: 23.65 | Altra One Yellow Miles: 91.01 | Bike 2018 Miles: 29.00 |
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| | 6 mi, Liberty park. Dr. appointment yesterday, clear to run, start on soft surface.
56.01 9.20 ave
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Saucony A5 II Miles: 6.00 |
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| | 6 mi Liberty Park 56.23 9.24 ave
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Saucony A5 II Miles: 6.00 |
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| | 5.65 run to work
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Saucony A5 II Miles: 5.65 |
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| | R admitted to hosp after emergency room visit
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| | at hosp all day
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| | Liberty park 52:18 8.43 ave
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Saucony A5 II Miles: 6.00 |
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| | am Capitol route, fast run 1:01 8.42 ave
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Altra One Yellow Miles: 7.01 |
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| | first run to midvale 14.6 mi 2:14:34
9.13 ave
9.20 9.19 9.48 10.13 9.05 9.12 9.04 9.05 9.02 8.49 8.49 9.04 9.02 9.05
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Altra One Yellow Miles: 14.60 |
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| | 14.6 am
.5 trax platform
5 miles home
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Altra One Yellow Miles: 20.10 |
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| | 14.6 am yellow 2:09:16 8:51 pace
.5 to trax
5 miles home
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Altra One Yellow Miles: 20.10 |
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| | bike am 14.6 and pm
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Altra One Yellow Miles: 14.60 |
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| | 14.6 2:22:05 hurt my calf, bad. Happened halfway through the run. will be out of commission for a while.
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Altra One Yellow Miles: 14.60 |
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Saucony A5 II Miles: 23.65 | Altra One Yellow Miles: 91.01 | Bike 2018 Miles: 29.00 |
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