| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Altra One Black Miles: 77.00 | Bike 2018 Miles: 358.98 | Soucony A6 Miles: 6.00 | Altra One Yellow Miles: 6.00 | Topo Yellow Miles: 10.00 |
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| | track 8:59 ave
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Altra One Black Miles: 4.00 | Bike 2018 Miles: 29.90 |
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| | 3 miles track
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Altra One Black Miles: 3.00 | Bike 2018 Miles: 29.90 |
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| | track 8:46 ave
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Altra One Black Miles: 6.00 | Bike 2018 Miles: 30.00 |
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| | 6 miles track 8:56 ave
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Altra One Black Miles: 6.00 | Bike 2018 Miles: 29.90 |
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| | 6 miles track, very tired 9:30 ave
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Altra One Black Miles: 6.00 | Bike 2018 Miles: 29.90 |
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| | 9:02 ave, Track
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Altra One Black Miles: 6.00 | Bike 2018 Miles: 29.90 |
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| | out and back from home 8:51 ave
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Altra One Black Miles: 10.00 |
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| | 6 miles at the tyrack
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Altra One Black Miles: 6.00 | Bike 2018 Miles: 29.98 |
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| | 6 miles at the track, very very tired, tough run, high pace, probably about 9:45
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Altra One Black Miles: 6.00 | Bike 2018 Miles: 29.90 |
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| | 6 miles track
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Altra One Black Miles: 6.00 | Bike 2018 Miles: 29.90 |
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| | 6 miles track
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Altra One Black Miles: 6.00 | Bike 2018 Miles: 29.90 |
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| | Liberty Park 8.57 ave
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| | 6 miles at liberty park
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Altra One Yellow Miles: 6.00 |
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| | 6 miles track 9.00 ave
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| | 10miles out and bk from homu 9.37 ave
going to lose toenail, tight shoe
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| | 6 miles track 8.28 ave
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Altra One Black Miles: 6.00 | Bike 2018 Miles: 29.90 |
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| | 6 miles track 9.22 ave
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Altra One Black Miles: 6.00 | Bike 2018 Miles: 29.90 |
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Altra One Black Miles: 77.00 | Bike 2018 Miles: 358.98 | Soucony A6 Miles: 6.00 | Altra One Yellow Miles: 6.00 | Topo Yellow Miles: 10.00 |
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