| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Altra One Black Miles: 205.76 | Bike 2018 Conti Miles: 113.24 | Bike 2018 Miles: 44.65 |
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| | 14.62 am
4.94 pm
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Altra One Black Miles: 19.56 |
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| | Home to Midvale about a 9 minute pace
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Altra One Black Miles: 14.62 |
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| | bike ride, new conti tires.
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Bike 2018 Conti Miles: 9.26 |
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| | Liberty park 8:35 ave
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Altra One Black Miles: 6.00 |
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| | 9.55 miles to work 1:25:02
8:54 pace
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Altra One Black Miles: 9.55 |
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| | 9:11 pace 14.78 am miles to work
6.66 pm miles
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Altra One Black Miles: 21.80 |
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| | bike to and from work
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Bike 2018 Conti Miles: 29.70 |
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| | run to work 9:24 pace
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Altra One Black Miles: 14.70 |
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| | 14.73 miles to work 8.51 pace
.3 to trax
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| | bike to and from work
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Bike 2018 Conti Miles: 29.57 |
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| | 14.71 mi to work, the rest coming home
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Altra One Black Miles: 20.13 |
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| | bike to and from work
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| | From Garff to work 9:26 pace 1:30
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Altra One Black Miles: 9.54 |
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| | one way to work 9:15 pace
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Altra One Black Miles: 14.77 |
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| | to work, 9:05 pace
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Altra One Black Miles: 14.72 |
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| | 29.8 to and from work
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Bike 2018 Conti Miles: 29.80 |
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| | 14.7 am run 9:00 pace
.54 pm to trax 8:53 pace
4.93 home 9:28 pace
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Altra One Black Miles: 20.17 |
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| | run home
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Altra One Black Miles: 5.43 |
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| | 8:53 pace
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Altra One Black Miles: 14.72 | Bike 2018 Conti Miles: 14.91 |
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| | 14.71 am 9:05
.46 pm
4.88 pm
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Altra One Black Miles: 20.05 |
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Altra One Black Miles: 205.76 | Bike 2018 Conti Miles: 113.24 | Bike 2018 Miles: 44.65 |
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