| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Red Crocs Miles: 19.60 | White Crocs Miles: 17.75 | Lime Green Crocs Miles: 19.95 | Adidas Cobato Miles: 28.40 | Navy Baja Crocs Miles: 41.85 | Saucony Kinvara Miles: 24.30 |
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| | Nice run home after a long day at work. Beautiful warm fall evening. |
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| | 4.65 am miles 39:11 8:26 pace 7.1 pm miles 53:44 7:34 pace. B Street route, nice to do this run again. This time seems very fast for me especially with the 1st mile and a half a steep uphill. I felt really good but I can't believe I was running this fast, not that I'm incapable, just very surprised. |
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| | 6 miles out and back from home 47:42 7:57 ave pace. I fell in the road today. Hit the ground hard and fast, like someone tripped me. Very strange. A few cuts on my hand but that's it. I landed on my hands and dropped my shoulder and turned into a beautiful roll. |
Lime Green Crocs Miles: 6.00 |
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| | 4.65 pm miles |
Lime Green Crocs Miles: 4.65 |
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| | 4.65 am miles 4.65 pm miles |
Lime Green Crocs Miles: 9.30 |
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| | 4.65 am miles |
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| | 4.65 am miles 1 pm mile |
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| | 4.65 morning miles |
Adidas Cobato Miles: 4.65 |
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4.65 am miles 4.65 pm miles
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Navy Baja Crocs Miles: 9.30 |
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| | 4.65 am miles |
Navy Baja Crocs Miles: 4.65 |
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| | 4.65 am miles 4.65 pm miles |
Navy Baja Crocs Miles: 9.30 |
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| | 4.65 am miles |
Adidas Cobato Miles: 4.65 |
| Comments(1) |
| | 6 miles out and back from home 51:35 8:36 |
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| | 10 miles out and back from home 1:25:03 8:30 ave. 9:07 9:07 8:53 8:48 8:45 8:35 8:23 7:56 7:48 7:40 wound up being a progression. |
Saucony Kinvara Miles: 10.00 |
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| | 4.65 miles, nice cool autumn evening. not many of these left. |
Adidas Cobato Miles: 4.65 |
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| | 4.65 am miles 4.65 pm miles |
Saucony Kinvara Miles: 9.30 |
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| | 5.15 am miles, cool morning rain. Nice fall day. |
Adidas Cobato Miles: 5.15 |
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| | 4.65 am miles 4.65 pm miles |
Adidas Cobato Miles: 9.30 |
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| | 5 miles 44:35 8:55 ave |
Saucony Kinvara Miles: 5.00 |
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| | warm weather. |
Navy Baja Crocs Miles: 4.65 |
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| | 70° very warm for this time of year. 4.65 am miles 4.65 pm miles |
Navy Baja Crocs Miles: 9.30 |
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Navy Baja Crocs Miles: 4.65 |
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Red Crocs Miles: 19.60 | White Crocs Miles: 17.75 | Lime Green Crocs Miles: 19.95 | Adidas Cobato Miles: 28.40 | Navy Baja Crocs Miles: 41.85 | Saucony Kinvara Miles: 24.30 |
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