Long May You Run

October 2012

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
156.50
Red Crocs Miles: 19.60White Crocs Miles: 17.75Lime Green Crocs Miles: 19.95Adidas Cobato Miles: 28.40Navy Baja Crocs Miles: 41.85Saucony Kinvara Miles: 24.30
Total Distance
4.65

Nice run home after a long day at work.  Beautiful warm fall evening.

Red Crocs Miles: 4.65
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Total Distance
4.65

Red Crocs Miles: 4.65
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Total Distance
11.75

4.65 am miles 39:11  8:26 pace

7.1 pm miles 53:44  7:34 pace.  B Street route, nice to do this run again.  This time seems very fast for me especially with the 1st mile and a half a steep uphill.  I felt really good but I can't believe I was running this fast, not that I'm incapable, just very surprised. 

White Crocs Miles: 11.75
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Total Distance
6.00

6 miles out and back from home  47:42  7:57 ave pace.  I fell in the road today.  Hit the ground hard and fast, like someone tripped me.  Very strange.  A few cuts on my hand but that's it.  I landed on my hands and dropped my shoulder and turned into a beautiful roll.

Lime Green Crocs Miles: 6.00
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Total Distance
4.65

4.65 pm miles

Lime Green Crocs Miles: 4.65
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Total Distance
9.30

4.65 am miles

4.65 pm miles 

Lime Green Crocs Miles: 9.30
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Total Distance
4.65

4.65 am miles

Red Crocs Miles: 4.65
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Total Distance
5.65

4.65 am miles

1 pm mile 

Red Crocs Miles: 5.65
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Total Distance
4.65

4.65 morning miles

Adidas Cobato Miles: 4.65
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Total Distance
4.65

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Total Distance
9.30

4.65 am miles

4.65 pm miles 

Navy Baja Crocs Miles: 9.30
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Total Distance
4.65

4.65 am miles

Navy Baja Crocs Miles: 4.65
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Total Distance
9.30

4.65 am miles

4.65 pm miles 

Navy Baja Crocs Miles: 9.30
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Total Distance
4.65

4.65 am miles

Adidas Cobato Miles: 4.65
Comments(1)
Total Distance
6.00

6 miles out and back from home 51:35  8:36

White Crocs Miles: 6.00
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Total Distance
10.00

10 miles out and back from home 1:25:03  8:30  ave.

 

9:07  9:07  8:53  8:48  8:45  8:35  8:23  7:56  7:48  7:40 

 

wound up being a progression. 

Saucony Kinvara Miles: 10.00
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Total Distance
4.65

4.65 miles, nice cool autumn evening.  not many of these left.

Adidas Cobato Miles: 4.65
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Total Distance
9.30

4.65 am miles

4.65 pm miles 

Saucony Kinvara Miles: 9.30
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Total Distance
5.15

5.15 am miles, cool morning rain. Nice fall day.

Adidas Cobato Miles: 5.15
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Total Distance
9.30

4.65 am miles 

4.65 pm miles 

Adidas Cobato Miles: 9.30
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Total Distance
5.00

5 miles 44:35  8:55 ave

Saucony Kinvara Miles: 5.00
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Total Distance
4.65

warm weather. 

Navy Baja Crocs Miles: 4.65
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Total Distance
9.30

70° very warm for this time of year.

4.65 am miles

4.65 pm miles 

Navy Baja Crocs Miles: 9.30
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Total Distance
4.65

Navy Baja Crocs Miles: 4.65
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Total Distance
156.50
Red Crocs Miles: 19.60White Crocs Miles: 17.75Lime Green Crocs Miles: 19.95Adidas Cobato Miles: 28.40Navy Baja Crocs Miles: 41.85Saucony Kinvara Miles: 24.30
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