Long May You Run

October 2009

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
252.40
Total Distance
9.30

4.65 miles 43:13  9:18 ave

4.65 miles 38:31  8:17 ave 

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Total Distance
5.28

4.65 am miles 40:04 8:36 ave

.63 pm miles 

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Total Distance
13.00

13 miles behind the Capitol 1:49.57  8:28 ave

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Total Distance
9.30

4.65 miles am 40:37  8:44 ave

4.65 miles pm watch messed up but last two miles were 8:04 and 7:35 

Comments(2)
Total Distance
9.30

4.65 miles am 41:17   8:53 ave  plus 15 flights of stairs

4.65 miles pm 37:08   7:59 ave 

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Total Distance
9.30

4.65 am miles 39:14    8:26 ave

4.65 pm miles 37:16  8:00 ave 

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Total Distance
5.28

4.65 am miles 38:07  8:12 ave

.63 pm miles  

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Total Distance
10.00

10 miles behind the Capitol.  1:20.09  8:01 ave

I felt strong and fast.  Crisp cool day.  This is marathon goal pace. 

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Total Distance
15.00

15 miles behind the Capitol and along 11th ave almost to the end at Virginia.  Out and back twice.  2:13.21  8:54 ave.  This is about how fast I wanted to run this today, it was actually a little faster.  I was most interested in doing the distance.  

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Total Distance
11.30

4.65 am miles 42:56  9:14 ave

6.65 pm miles 56:31  8:30 ave 

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Total Distance
11.30

4.65 am miles 42:30 9:08 ave, did 15 flights of stairs

6.65 pm miles 57:09 8:36 ave 

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Total Distance
11.30

4.65 am miles 40:59

6.65 pm miles 53:37 

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Total Distance
5.28

4.65 am miles 35:59  7:44 ave

.63 pm miles 

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Total Distance
10.00

10 miles out and back ave 8:45 ave 1:27:30.  out 45:14 9:03 ave back 42:17 8:27 ave

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Total Distance
16.00

16 miles 2:24:32  9:02 ave

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Total Distance
12.30

4.65 am miles 40:37  8:44 ave

7.65 pm miles 1:06:56  8:45 ave 

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Total Distance
12.30

4.65 am miles 40:51  8:47 ave

7.65 pm miles 1:04:53  8:28 ave 

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Total Distance
12.30

4.65 am miles 42:52  9:13 ave

7:65 pm miles 1:02.36  8:11 ave 

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Total Distance
5.28

4.65 am miles 40:19  8:40 ave

stairs 15 floors 2:13

 

.63 pm miles 

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Total Distance
5.20

5.2 miles 41:41  8:01 ave out and back run from home.  7:47 out 8:15 back, I had a slight breeze with me on the way out.

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Total Distance
9.00

9 miles behind the Capitol and along 11th Avenue.  Slow easy pace, beautiful day.  1:22.41  9:11 ave.

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Total Distance
13.00

4.65 am miles 41:25  8:54 ave

8.35 pm miles 1:13:59  8:51 ave 

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Total Distance
12.30

4.65 am run 41:12  8:52 ave

7.65 pm run 1:07:14  8:47 ave 

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Total Distance
9.30

4.65 am

4.65 pm 

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Total Distance
5.28

4.65 am miles

.63 pm miles 

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Total Distance
5.20

5.2 miles out and back from home 42:25   8:09 ave

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Total Distance
252.40
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