| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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| | 4.65 miles 43:13 9:18 ave 4.65 miles 38:31 8:17 ave | Add Comment |
| | 4.65 am miles 40:04 8:36 ave .63 pm miles | Add Comment |
| | 13 miles behind the Capitol 1:49.57 8:28 ave | Add Comment |
| | 4.65 miles am 40:37 8:44 ave 4.65 miles pm watch messed up but last two miles were 8:04 and 7:35 | Comments(2) |
| | 4.65 miles am 41:17 8:53 ave plus 15 flights of stairs 4.65 miles pm 37:08 7:59 ave | Add Comment |
| | 4.65 am miles 39:14 8:26 ave 4.65 pm miles 37:16 8:00 ave | Add Comment |
| | 4.65 am miles 38:07 8:12 ave .63 pm miles | Add Comment |
| | 10 miles behind the Capitol. 1:20.09 8:01 ave I felt strong and fast. Crisp cool day. This is marathon goal pace. | Add Comment |
| | 15 miles behind the Capitol and along 11th ave almost to the end at Virginia. Out and back twice. 2:13.21 8:54 ave. This is about how fast I wanted to run this today, it was actually a little faster. I was most interested in doing the distance. | Add Comment |
| | 4.65 am miles 42:56 9:14 ave 6.65 pm miles 56:31 8:30 ave | Add Comment |
| | 4.65 am miles 42:30 9:08 ave, did 15 flights of stairs 6.65 pm miles 57:09 8:36 ave | Add Comment |
| | 4.65 am miles 40:59 6.65 pm miles 53:37 | Add Comment |
| | 4.65 am miles 35:59 7:44 ave .63 pm miles | Add Comment |
| | 10 miles out and back ave 8:45 ave 1:27:30. out 45:14 9:03 ave back 42:17 8:27 ave | Add Comment |
| | 16 miles 2:24:32 9:02 ave | Add Comment |
| | 4.65 am miles 40:37 8:44 ave 7.65 pm miles 1:06:56 8:45 ave | Add Comment |
| | 4.65 am miles 40:51 8:47 ave 7.65 pm miles 1:04:53 8:28 ave | Add Comment |
| | 4.65 am miles 42:52 9:13 ave 7:65 pm miles 1:02.36 8:11 ave | Add Comment |
| | 4.65 am miles 40:19 8:40 ave stairs 15 floors 2:13 .63 pm miles | Add Comment |
| | 5.2 miles 41:41 8:01 ave out and back run from home. 7:47 out 8:15 back, I had a slight breeze with me on the way out. | Add Comment |
| | 9 miles behind the Capitol and along 11th Avenue. Slow easy pace, beautiful day. 1:22.41 9:11 ave. | Add Comment |
| | 4.65 am miles 41:25 8:54 ave 8.35 pm miles 1:13:59 8:51 ave | Add Comment |
| | 4.65 am run 41:12 8:52 ave 7.65 pm run 1:07:14 8:47 ave | Add Comment |
| | 4.65 am 4.65 pm | Add Comment |
| | 4.65 am miles .63 pm miles | Add Comment |
| | 5.2 miles out and back from home 42:25 8:09 ave | Add Comment |
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