Progression Daily

Week starting Nov 19, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 78.27 Year: 1893.04
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 367.10
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 627.92
Clifton 9 Lifetime Miles: 508.51
Pegasus 40 Lifetime Miles: 233.99
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 48.02
Total Distance
51.55
Nike Air Zoom Tempo Miles: 3.67Nike Pegasus 37 Miles: 4.69Kinvara Pro Miles: 21.95Trail Runs 2023 Miles: 2.00Nike Steelers Pegasus 39 Miles: 9.63Clifton 9 Miles: 11.61
Weight: 190.83
Total Distance
3.67

Trying to find that Last One Standing pace. Beautiful afternoon with a little drizzle. 3.67 miles 

Nike Air Zoom Tempo Miles: 3.67
Weight: 194.00
Add Comment
Total Distance
4.69

Down to the river trail with them girls. Listened to some funny stories. 4.69 miles 

Nike Pegasus 37 Miles: 4.69
Weight: 195.00
Add Comment
Total Distance
6.65

A great run in the books. 2x 30, 45 (45 down), 60. I didn’t have as much power on the uphill in my calf. Hit an extra 60 with the girls. Seemed like everyone was rocking it today. Found Samantha towards the end for some extra minutes. 6.65 miles 

Kinvara Pro Miles: 6.65
Weight: 194.00
Add Comment
Total Distance
9.63

Ran the hobo highway from my house to my parents. Spent some time bush whacking. 9.63 miles 

Trail Runs 2023 Miles: 1.00Nike Steelers Pegasus 39 Miles: 9.63
Weight: 188.00
Add Comment
Total Distance
11.61

Ran to Arizona via Sun River and Bart Anderson’s trail. Kind of created my own random route in the middle of I-15. 11.61 miles 

Trail Runs 2023 Miles: 1.00Clifton 9 Miles: 11.61
Weight: 187.00
Add Comment
Total Distance
0.00

Went looking for elk, only found snow. 

Weight: 0.00
Add Comment
Total Distance
15.30

Started out super easy for about 7.5 miles. Then I hit 30 or 31 30/90s. I really enjoyed doing this, kept my legs moving. 15.30 miles 

Kinvara Pro Miles: 15.30
Weight: 187.00
Add Comment
Total Distance
51.55
Nike Air Zoom Tempo Miles: 3.67Nike Pegasus 37 Miles: 4.69Kinvara Pro Miles: 21.95Trail Runs 2023 Miles: 2.00Nike Steelers Pegasus 39 Miles: 9.63Clifton 9 Miles: 11.61
Weight: 190.83
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: