Progression Daily

Week starting Nov 26, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.10 Month: 18.86 Year: 2031.63
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 427.57
Hoka Carbon Rocket Lifetime Miles: 110.25
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 709.54
ASICS Novablast Lifetime Miles: 409.89
Saucony Ride 13 Lifetime Miles: 865.48
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 690.19
Hoka Carbon X 3 Lifetime Miles: 108.06
Saucony Endorphin Pro 2 Lifetime Miles: 272.04
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 245.11
Hoka Challenger 6 Lifetime Miles: 217.46
Trail Runs 2023 Lifetime Miles: 16.00
Nike Steelers Pegasus 39 Lifetime Miles: 81.94
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 321.24
Kinvara Pro Lifetime Miles: 162.29
Clifton 9 Lifetime Miles: 115.68
Total Distance
Saucony Ride 15 Miles: 7.00Kinvara Pro Miles: 10.94Nike Pegasus 37 Miles: 7.35Clifton 9 Miles: 3.62Nike Steelers Pegasus 39 Miles: 4.41
Weight: 191.40
Total Distance

Body feeling good. Chilly morning but had a good time. We talked about spoiler rules. 7 miles 

Saucony Ride 15 Miles: 7.00
Weight: 192.00
Add Comment
Total Distance

Warm with boys, Last One Standing talk with J, cool down basically on my own. 4.32 miles 

Kinvara Pro Miles: 4.32
Weight: 193.00
Add Comment
Total Distance

AM- Running new streets I’ve never explored. 4 miles 

PM- Got in a little run with the girls before I went home so Marieta could get a run in. 1.53 miles 

PM2- Hit a couple more miles after taking care of Trey. 2.09 miles 

Nike Pegasus 37 Miles: 4.00Clifton 9 Miles: 3.62
Weight: 193.00
Add Comment
Total Distance

PM- Prerace and coach laps. Enjoyed some last moments with kids. Felt tired but good. 4.49 miles 

PM2- Still had that fight in me so I added a little when I got home. 2.13 miles 


Kinvara Pro Miles: 6.62
Weight: 190.00
Add Comment
Total Distance

AM- Enjoying the cold mornings, wish I could get more miles. Ran sections of the golf course. 4.41 miles 

PM- Focused on my breathing to help with side ache from too much food from Golden Corral. 3.35 miles 

Nike Pegasus 37 Miles: 3.35Nike Steelers Pegasus 39 Miles: 4.41
Weight: 189.00
Add Comment
Total Distance

Elk hunted all day waiting for Ross to scare the elk off Zion NP. They know not to leave the park....

Weight: 0.00
Add Comment
Total Distance
Saucony Ride 15 Miles: 7.00Kinvara Pro Miles: 10.94Nike Pegasus 37 Miles: 7.35Clifton 9 Miles: 3.62Nike Steelers Pegasus 39 Miles: 4.41
Weight: 191.40
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):