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Week starting Nov 09, 2014

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
40.86
Weight: 173.00
Mon, Nov 10, 2014
Total Distance
8.75

AM: 5 miler.

PM: 6 1200s

1. 4:35

2. 4:24

3. 4:16

4. 4:32

5. 4:24

6. 4:22

 

Weight: 175.00
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Tue, Nov 11, 2014
Total Distance
6.00

Temple Quary Trail

Weight: 174.00
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Wed, Nov 12, 2014
Total Distance
10.05

10 out to the boardwalk.

1. 7:34

2. 7:06

3. 7:07

4. 7:21

5. 7:35

6. 7:06

7. 6:57

8. 6:55

9. 8:10 (backed off for the last 2 miles and ran with PV XC for a second)

10. 8:11

Weight: 169.00
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Thu, Nov 13, 2014
Total Distance
4.60

10 400s

1. 1:18

2. 1:17

3. 1:17

4. 1:17

5. 1:14

6. 1:15

7. 1:17

8. 1:13

9. 1:18

10. 1:13

Weight: 173.00
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Fri, Nov 14, 2014
Total Distance
2.40

Easy run 

Weight: 174.00
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Sat, Nov 15, 2014
Total Distance
9.06

Did a little Valley loop with Shark! Ran the first 6 really fast. 

1. 6:44

2. 6:17

3. 6:43

4. 6:25

5. 6:33

6. 6:33

7. 7:05

8. 7:22

9. 7:08

Weight: 173.00
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Totals
Total Distance
40.86
Weight: 173.00
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