Slept in to make sure Marieta starts off the week with some positivity. Fun run in the afternoon. Some 4x4 cv intervals. I mixed in and shortened like I do. Then 4 fast 200s with the girls. Cool. 7.13 miles
Another sleep in day to spend time with Marieta. No afternoon practice because of the 2 miler at D Hells. So I got out and did me a long into Bloomington Hills and back home. It felt a little long but not too bad. 10.17 miles
Up Ice House for a little bit before running back for the team heading up Mustang. Ran slow so I couldn't keep up with the boys. The girls caught me and I was content to run with them. We made the full loop and I had my back spasms on some of the steep hills. 6.29 miles
