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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
17.06
Nike Pegasus 37 Miles: 4.07Kinvara Pro Miles: 7.88Kinvara 13 Miles: 5.11
Weight: 195.75
Total Distance
4.07

Delayed run in Bloomington. Spent some time with the fam instead of going to practice. 4.07 miles 

Nike Pegasus 37 Miles: 4.07
Weight: 199.00
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Total Distance
0.00

Sick 

Weight: 0.00
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Total Distance
0.00

Sick 

Weight: 0.00
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Total Distance
3.33

Finally felt decent enough to go for a jog. Running is my only cure to getting over sickness. 3.33 miles 

Kinvara Pro Miles: 3.33
Weight: 193.00
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Total Distance
5.11

Ran with the girls. Branched off with Ali, Elin, and Em at the turn around. Talked about stair accidents. Hit stride progression. 5.11 miles 

Kinvara 13 Miles: 5.11
Weight: 195.00
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Total Distance
4.55

Wanted some slow miles before heading to Vegas. Left lower calf struggled so I called it early to go home, get warm, and stretch. Might add this afternoon. 4.55 miles 

Kinvara Pro Miles: 4.55
Weight: 196.00
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Total Distance
17.06
Nike Pegasus 37 Miles: 4.07Kinvara Pro Miles: 7.88Kinvara 13 Miles: 5.11
Weight: 195.75
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