Progression Daily

Week starting Nov 14, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 1.27 Month: 197.16 Year: 2270.61
Hoka Rincon Lifetime Miles: 559.58
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 754.79
Hoka Cavu Lifetime Miles: 86.02
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 412.00
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 471.83
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 223.76
Hoka Carbon Rocket Lifetime Miles: 53.66
Brooks Launch 7 Lifetime Miles: 308.13
Kinvara 6 Lifetime Miles: 315.78
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 173.80
Kinvara 11 Lifetime Miles: 179.76
Hoka Rincon 3 Lifetime Miles: 73.95
Total Distance
53.42
Saucony Ride Miles: 1.13Hoka Rincon 3 Miles: 22.85Hoka Speedgoat 3 Miles: 5.69Kinvara 11 Miles: 14.14Hoka Rincon Miles: 6.32Brooks Launch 7 Miles: 3.29
Weight: 203.00
Total Distance
1.13

Sunday night jog. Totally forgot I had a goal to run every day for a year. Friday and Saturday I was elk hunting instead of running. So I guess my rule will be run every day unless elk hunting. 

Saucony Ride Miles: 1.13
Weight: 203.00
Add Comment
Total Distance
11.38

PM- Ran some speed on the track. I jumped around and tried to not burn out. 7.07 miles

PM2- On the river trail with George. 4.31 miles 

Hoka Rincon 3 Miles: 11.38
Weight: 203.00
Add Comment
Total Distance
5.69

Chuckwalla trailing the boys with tired legs. 5.69 miles 

Hoka Speedgoat 3 Miles: 5.69
Weight: 203.00
Add Comment
Total Distance
10.83

PM- Started out with the boys that did the workout in the morning as they did their 20-25 minute run. Then I jumped in and did some intervals with the girls, mainly with Laney and Udy. 4 fast 200s. I tried to blow them all on the last one but Adri and Kate wouldn't let that happen. Cool after. 7 miles 

PM- Out in the desert with Georgie. 3.83 miles 

Kinvara 11 Miles: 10.83
Weight: 203.00
Add Comment
Total Distance
10.30

AM- 10 minutes on my own then 15 with boys. 3.31 miles 

PM- Visited Ava and ran around Tonaquint. 3.29 miles 

PM2- Running around Kingman with the girls. 3.70 miles

Hoka Rincon Miles: 3.70Brooks Launch 7 Miles: 3.29Kinvara 11 Miles: 3.31
Weight: 203.00
Add Comment
Total Distance
6.22

AM- Morning run the team. 3.6 miles 

PM- Ran around rio salado by ASU. Beautiful sunset! Took some pictures with the team and hit the strides. 2.62 miles 

Hoka Rincon Miles: 2.62Hoka Rincon 3 Miles: 3.60
Weight: 203.00
Comments(1)
Total Distance
7.87

AM- Running and hurdling around at Nike. Girls ran well and took 1st in their race (2nd in the middle merge). Trey won his race (4th in the merge). Everyone ran well and we had a good time. Said hi to Ryan Hall. 2.15 miles 

PM- After a long trip George and I ran around Bloomington and Southgate gc. 5.72 miles 

Hoka Rincon 3 Miles: 7.87
Weight: 203.00
Add Comment
Total Distance
53.42
Saucony Ride Miles: 1.13Hoka Rincon 3 Miles: 22.85Hoka Speedgoat 3 Miles: 5.69Kinvara 11 Miles: 14.14Hoka Rincon Miles: 6.32Brooks Launch 7 Miles: 3.29
Weight: 203.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: