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St. George Marathon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Total Distance
54.55
Kinvara Pro Miles: 9.63Saucony Ride 15 Miles: 4.25Brooks Launch 9 Miles: 4.12Pegasus 40 Miles: 5.51Clifton 9 Miles: 4.42Endorphin Pro 4 Miles: 26.62
Weight: 182.50
Total Distance
9.63

Race Pace Workout. Warm with the boys. Mixed in some minutes with the boys on their intervals. Gave Bridger my best 1 minute. Then ran 2 miles at marathon race pace, 7:09 and 7:30. Cool with coaches and Emmalee. 9.63 miles 

Kinvara Pro Miles: 9.63
Weight: 183.00
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Total Distance
5.37

AM- Weights then quick 10 on my own. 1.12 miles

PM- Green Springs. Just took it nice and easy. Added my own loop close to the school. 4.25 mile 

Saucony Ride 15 Miles: 4.25Brooks Launch 9 Miles: 1.12
Weight: 184.00
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Total Distance
5.51

Coach Laps. Warm with boys for their groove workout then coach laps. 5.51 miles 

Pegasus 40 Miles: 5.51
Weight: 184.00
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Total Distance
4.42

Middleton to GS. Started with boys then fell back to girls. 4.42 miles 

Clifton 9 Miles: 4.42
Weight: 184.00
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Total Distance
3.00

Calm before the Storm. 3 miles chilling. 

 

Brooks Launch 9 Miles: 3.00
Weight: 182.00
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Race: St. George Marathon (26.31 Miles) 03:14:41, Place overall: 293, Place in age division: 37
Total Distance
26.62

Fastest STG performance (in my name). I'm very proud of my efforts today. My training was not what I wanted (thanks hernia recovery). My longest run before this was a 16 miler las week but I did the best I could with the mileage I put in. I also lost 20+ pounds which helped when bombing down the crazy of the course. Fueled really well this time and even carried my own icy hot for those later miles. I only started to cramp towards the last 3 miles but no complete shut down like previous years. Holt really helped me around mile 24 to stay positive and relaxed. Had short conversations with Bushars, Matt Searle, T-Madison, Joe Allen, and Erik Miguel along the way. Overall a positive experience! 

 

1. 6:56

2. 7:15

3. 6:56

4. 7:00

5. 7:09

6. 6:52

7. 6:49

8. 7:51 (Veyo)

9. 7:40

10. 7:33

11. 7:38

12. 7:12

13. 7:17

14. 7:06

15. 6:50

16. 6:38

17. 7:02

18. 7:05

19. 7:51 (Winchester)

20. 7:22

21. 6:57

22. 7:23

23. 7:31

24. 8:16

25. 8:53

26. 8:54

.31. 2:43

Total Time: 3:14:41/7:25 mile 

(Garmin and chip time are off because I started my watch early)

Endorphin Pro 4 Miles: 26.62
Weight: 178.00
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Total Distance
54.55
Kinvara Pro Miles: 9.63Saucony Ride 15 Miles: 4.25Brooks Launch 9 Miles: 4.12Pegasus 40 Miles: 5.51Clifton 9 Miles: 4.42Endorphin Pro 4 Miles: 26.62
Weight: 182.50
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