Progression Daily

Duel in the Desert (Team Place: 1)

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 169.56 Year: 1984.33
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 954.18
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
41.75
Weight: 0.00
Mon, Sep 15, 2008
Total Distance
10.00

AM: Easy 3 around down by Fossil Ridge.

PM: Moderate Sunrise/Foremaster run partly with RJ. 8x100 striders.

Weight: 0.00
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Tue, Sep 16, 2008
Race: Duel in the Desert (Team Place: 1) (3 Miles) 00:17:48, Place overall: 9, Place in age division: 8
Total Distance
8.00

I finally feel pretty good about a race! I lead for about the first mile, thought I could keep the pace but I eventually dropped back. The rainy weather made the race way fun! So I was satisfied with today, although I still need to improve. I made a bet with Dawson: If he beat me I would owe him 20 bucks, and if my team beat his he would owe me 20 bucks. Our bet cancelled each other out. Not sure on my official time at the moment.

Weight: 0.00
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Wed, Sep 17, 2008
Total Distance
7.50

AM: Fast paced run by myself.

PM: I beat Tason on the warm-up, good B-day present for me I guess.

AT FULL- I started out good and fast with Monty, and was feeling alright. Then I pulled a double Kimzey. So I stopped and tied my shoes, and it took like a minute to tie them because of all the mud we were running in. I still ran a decent time though.

Threshold: 20:59

Weight: 0.00
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Thu, Sep 18, 2008
Total Distance
6.50

AM/PM: Fast Warm-up. Then an easy 6 miler up into Green Sprins with Will the Thrill and T.A. Feeling pretty crappy, sore throatness.

Weight: 0.00
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Fri, Sep 19, 2008
Total Distance
9.75

AM: Didn't run because I made it on Homecoming Royalty and to eat breakfast and what not.

PM: 3 Sets of 600, 800, 1000, 1200.  (6.75 miles of speed work)

First Set: (Didn't Time)

Second Set:   Third Set:

600: 2:04             2:03

800: 2:49             2:48

1000: 3:17           3:21

1200: 4:35           4:33

Weight: 0.00
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Sat, Sep 20, 2008
Total Distance
0.00

I didn't run because I was in Provo all day to watch BYU kill Wyoming. I felt like crap all day so maybe its alright that I didn't run today.

Weight: 0.00
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Totals
Total Distance
41.75
Weight: 0.00
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