Progression Daily

Cedar Half Marathon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
51.74
Weight: 175.67
Mon, Sep 08, 2014
Total Distance
8.04

Mud running but smooth pace

Weight: 179.00
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Tue, Sep 09, 2014
Total Distance
8.10

AM: Easy grass running 

PM: 400s (Really .27 and some uphill)

1. 1:30

2. 1:33

3. 1:27

4. 1:27

5. 1:48

6. 1:42

7. 1:45

8. 1:37

9. 1:41

10. 1:30

Weight: 178.00
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Wed, Sep 10, 2014
Total Distance
6.55

Ran so slow. Felt like I had no energy.

Weight: 173.00
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Thu, Sep 11, 2014
Total Distance
10.25

AM: Grass run

PM: Pyramids

400: 1:23

800: 2:53

1200: 4:44

1600: 6:15

1200: 4:47

800: 3:22 (Almost pooped my pants)

400: 1:15

Weight: 174.00
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Fri, Sep 12, 2014
Total Distance
5.00

I was feeling sick this morning so I only ran 5 but I got invited to the half marathon in cedar so it's ok I didn't run 8. 

Weight: 174.00
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Sat, Sep 13, 2014
Race: Cedar Half Marathon (13.1 Miles) 01:25:17
Total Distance
13.80

Good workout! I coasted the whole thing. 

1. 5:47

2. 6:13 (12:00) 

3. 6:12 (18:12)

4. 6:16 

5. 6:08 

6. 6:25 (37:03)

7. 6:33

8. 6:25 (50:03)

9. 6:37

10. 6:42 (1:03:23) 

11. 6:49 

12. 7:06 

13. 7:17

.1- .40 

total: 1:25:17

Weight: 176.00
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Totals
Total Distance
51.74
Weight: 175.67
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