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Week starting Aug 25, 2013

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
54.50
Weight: 172.33
Mon, Aug 26, 2013
Total Distance
13.50

AM: Riverside Loop

PM: 15 60 second intervals. 

Weight: 173.00
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Tue, Aug 27, 2013
Total Distance
13.00

AM: Easy 4 on the grass. 

PM: 4.5 up Turkey Farm road and then back down. 

Weight: 173.00
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Wed, Aug 28, 2013
Total Distance
6.50

Slow easy run on the foremaster loop. 

Weight: 173.00
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Thu, Aug 29, 2013
Total Distance
11.00

AM: Easy grass runnin. 

PM: Pyramid workout.

400: 1:18

800: 2:46

1200: 4:33

1600: 6:05

12:00: 4:26

800: 2:42

400: 1:13

I felt pretty good, just disappointed in my 1200 and 1600 efforts. 

 

.

Weight: 173.00
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Fri, Aug 30, 2013
Total Distance
6.15

Ran our 5k time trial course and then an additional 3 miles. 

Weight: 171.00
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Sat, Aug 31, 2013
Total Distance
4.35

Did a team time trial and I was very complacent and not proud of my efforts. I ran like a 19:06. With a 5:49, 6:50, 6:19 splits. 

Weight: 171.00
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Totals
Total Distance
54.50
Weight: 172.33
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