Member Since:
Sep 15, 2011
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20)
Short-Term Running Goals:
Qualify for Boston Marathon (Run a 2:55 marathon)
Help PV athletes develop a love for running.
Be the 1st male athlete to run all 4 years at Dixie State University. Done!
Long-Term Running Goals:
Be a life-long runner
Favorite Blogs:
AM: River trail with the crew. 6.53
PM: Easy run in the heat with Ross. 3.50
AM: Easy 30 minute run with some striders. Just talked with Evan about comic book stuff. 3.53 miles
PM: Fun to watch PV do so well at their first meet. Ran an easy 3.30 with Jorge when I got home. I should probably some speed with my running....nah.
AM: Green Springs with Tyler, Tyler, and JD. 4.5 miles
PM: Box run with Jorge. 8.28 miles
Did half a pyramid.
1600: 6:17
1200: 5:00
800: 3:02
400: 1:24
5.76 miles total
3 by myself then 2 with the XC kids.
Ran 16.43 on the course then a little recovery. Took me about 2 miles to get comfortable (thanks to a bathroom break). Then I felt great!
1. 7:30
2. 7:27
3. 6:52
4. 7:01
5. 6:28
6. 6:19
7. 6:44
8. 6:40
9. 7:17
10. 6:33
11. 6:27
12. 6:35
13. 6:48
14. 6:55
15. 7:01
16. 7:08
.43. 3:12
1:52:57/6:53 mi
