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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 38.12 Month: 230.45 Year: 2316.27
Hoka Rincon Lifetime Miles: 699.22
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 429.99
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 301.11
Hoka Carbon Rocket Lifetime Miles: 72.42
Brooks Launch 7 Lifetime Miles: 375.71
Kinvara 6 Lifetime Miles: 348.64
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 458.46
Kinvara 11 Lifetime Miles: 550.26
Hoka Rincon 3 Lifetime Miles: 432.17
ASICS Novablast Lifetime Miles: 250.42
Saucony Ride 13 Lifetime Miles: 647.82
Trail Runs 2022 Lifetime Miles: 65.00
Hoka Bondi 7 Lifetime Miles: 118.04
Kinvara 13 Lifetime Miles: 47.58
Hoka Carbon X 3 Lifetime Miles: 10.09
Total Distance
93.66
Hoka Rincon Miles: 12.52ASICS Novablast Miles: 10.23Saucony Ride 13 Miles: 23.80Hoka Rincon 3 Miles: 25.34Kinvara 13 Miles: 8.32Hoka Carbon X Miles: 5.11Hoka Challenger 5 Miles: 8.34Trail Runs 2022 Miles: 1.00
Weight: 179.33
Total Distance
14.20

AM- 2 mile neighborhood loop with extension. 3.04 miles

AM2- Green Springs with boys and Holt. Added 2 on my own. 7.19 miles

PM- Running around setting up and taking down at Desert Relays. 3.97 miles 

Hoka Rincon Miles: 3.97ASICS Novablast Miles: 10.23
Weight: 178.00
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Total Distance
15.79

AM- 3 by myself in the hood. Found a dollar. 3.03 miles

AM2- Half and half down to 2450. Half with girls and half with boys. 4.08 miles 

PM- Squats and bench. Then I headed out early to get some miles in before running with the team. Sandbergs with the girls. Down to the river trail on my own. 8.68 miles 

 

Saucony Ride 13 Miles: 15.79
Weight: 180.00
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Total Distance
15.77

AM- Hill Circuit with the girls. I tucked in behind Brook, Emmalee, and Brianna on the uphills. Then Brook, Emmalee, and Katie on the downhills. Brecken was just a little behind the main groups. Good efforts and a decent time in the muggy mess. A cat became my friend during the run. 7.22 miles

PM- Ran 5 with Marieta hoping to get a ton of rain, only got a little. Saw METLER for a minute and ran a .25 with him. Added some miles after dropping off Marieta. 8.55 miles 

Hoka Rincon Miles: 8.55Hoka Rincon 3 Miles: 7.22
Weight: 180.00
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Total Distance
16.74

AM- Created a random loop in B. Took a tumble in the darkness of the morning. 6.05 miles 

AM2- Was too late for weights but caught the kids for some minutes. 2.27 miles 

PM- Lightning cancelled our outdoor 30 minute run so we did it in the halls at PV. Kind of fun, mainly annoying. Ran 2 more with Jason after the indoor practice. 5.35 miles 

PM2- Ran with Marieta then 1 on my own. 3.07 miles 

Hoka Rincon 3 Miles: 8.42Kinvara 13 Miles: 8.32
Weight: 179.00
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Total Distance
8.01

AM- Weak 2 on my own. 2 miles

AM2- Past Artic Circle with the girls then some strides. Added a mile on my own. Legs tired. 6.01 miles 

Saucony Ride 13 Miles: 8.01
Weight: 179.00
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Total Distance
23.15

AM- Had too much fun at the Williams' house in Beaver that I didn't even run Friday night. Dave and I slept on the balcony. I got up around 6 and headed up Beaver Canyon. I warmed up for 2 miles then tried to go hard for the rest. I was wondering why my 3rd, 4th, anf 5th miles weren't too fast, then I turned around. The gradual up hill on the way up made for some slower miles even with decent effort. 9.7 miles 
 

1. 8:02

2. 7:50

3. 8:04

4. 6:49

5. 6:47

6. 6:46

7. 6:47

AM2- Ran towards the B with the boys. Only I had to poop so I quickly fell behind the boys. I was pretty pissed I didn't make it to the B because I am fully capable to run with those fools. 8.34 miles 

PM- I just had to make up for my poopy run. Did 10 mins warm then a 15 minute test. I ran 2.3 miles in 15 minutes (like 6:31 pace). 5.11 miles

 

Hoka Carbon X Miles: 5.11Hoka Challenger 5 Miles: 8.34Hoka Rincon 3 Miles: 9.70Trail Runs 2022 Miles: 1.00
Weight: 180.00
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Total Distance
93.66
Hoka Rincon Miles: 12.52ASICS Novablast Miles: 10.23Saucony Ride 13 Miles: 23.80Hoka Rincon 3 Miles: 25.34Kinvara 13 Miles: 8.32Hoka Carbon X Miles: 5.11Hoka Challenger 5 Miles: 8.34Trail Runs 2022 Miles: 1.00
Weight: 179.33
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