Progression Daily

April 25, 2024

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running.

Be the 1st male athlete to run all 4 years at Dixie State University. Done!

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	78.90	Year:	629.17
Hoka Rincon Lifetime Miles:						742.47
Hoka Clifton Lifetime Miles:						531.68
Saucony Ride Lifetime Miles:						805.46
Hoka Cavu Lifetime Miles:						86.29
Hoka Napali Blue Lifetime Miles:						335.18
Hoka Napali Red Lifetime Miles:						468.76
Hoka Instinct 2 Lifetime Miles:						288.34
ASICS Noosa Fast Lifetime Miles:						104.21
Nike Pegasus 32 Lifetime Miles:						354.64
Launch 4 Lifetime Miles:						470.04
Hoka Clifton 5 Lifetime Miles:						304.12
Hoka Speedgoat 3 Lifetime Miles:						482.59
Hoka Clifton Blue Lifetime Miles:						400.15
Hoka Carbon X Lifetime Miles:						431.05
Hoka Carbon Rocket Lifetime Miles:						115.29
Brooks Launch 7 Lifetime Miles:						492.70
Kinvara 6 Lifetime Miles:						373.32
Hoka Bondi 6 Lifetime Miles:						347.01
Hoka Challenger 5 Lifetime Miles:						485.68
Kinvara 11 Lifetime Miles:						560.55
Hoka Rincon 3 Lifetime Miles:						714.61
ASICS Novablast Lifetime Miles:						438.39
Saucony Ride 13 Lifetime Miles:						871.11
Trail Runs 2022 Lifetime Miles:						85.00
Hoka Bondi 7 Lifetime Miles:						190.37
Kinvara 13 Lifetime Miles:						704.10
Hoka Carbon X 3 Lifetime Miles:						114.06
Saucony Endorphin Pro 2 Lifetime Miles:						294.00
NB XC Spike Lifetime Miles:						9.01
Nike Pegasus 37 Lifetime Miles:						261.33
Hoka Challenger 6 Lifetime Miles:						272.06
Trail Runs 2023 Lifetime Miles:						59.00
Nike Steelers Pegasus 39 Lifetime Miles:						145.95
Nike Air Zoom Tempo Lifetime Miles:						29.27
Saucony Ride 15 Lifetime Miles:						386.15
Kinvara Pro Lifetime Miles:						365.66
Clifton 9 Lifetime Miles:						296.90
Pegasus 40 Lifetime Miles:						93.26
Trail Runs 2024 Lifetime Miles:						10.00

Sat, Aug 13, 2022

Total Distance

23.15

AM- Had too much fun at the Williams' house in Beaver that I didn't even run Friday night. Dave and I slept on the balcony. I got up around 6 and headed up Beaver Canyon. I warmed up for 2 miles then tried to go hard for the rest. I was wondering why my 3rd, 4th, anf 5th miles weren't too fast, then I turned around. The gradual up hill on the way up made for some slower miles even with decent effort. 9.7 miles

1. 8:02

2. 7:50

3. 8:04

4. 6:49

5. 6:47

6. 6:46

7. 6:47

AM2- Ran towards the B with the boys. Only I had to poop so I quickly fell behind the boys. I was pretty pissed I didn't make it to the B because I am fully capable to run with those fools. 8.34 miles

PM- I just had to make up for my poopy run. Did 10 mins warm then a 15 minute test. I ran 2.3 miles in 15 minutes (like 6:31 pace). 5.11 miles

Hoka Carbon X Miles: 5.11	Hoka Challenger 5 Miles: 8.34	Hoka Rincon 3 Miles: 9.70	Trail Runs 2022 Miles: 1.00

Weight: 180.00

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