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Week starting Aug 02, 2020

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 18.29 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
60.27
Saucony Ride Miles: 16.55Hoka Napali Blue Miles: 1.85Hoka Clifton Miles: 4.05Hoka Napali Red Miles: 6.01Hoka Rincon Miles: 9.10Nike Pegasus 32 Miles: 4.63Hoka Speedgoat 3 Miles: 19.08
Weight: 182.83
Mon, Aug 03, 2020
Total Distance
9.86

AM- Running around watching the Time Trial. Then 7 minute tempo with the girls and Allen. I added 3 after everyone left. 8.01 miles 

PM- Running to the Washington Dam to swim with Marieta, George and Star. 1.85 miles 

Saucony Ride Miles: 8.01Hoka Napali Blue Miles: 1.85
Weight: 182.00
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Tue, Aug 04, 2020
Total Distance
10.06

AM- Half and half with Bentley, Nathan, Jason, and Bryan. 6.01 miles 

PM- Weights, book club, and 15 minutes in the heat. Then ran 2 more with Marieta. 4.05 miles 

Hoka Clifton Miles: 4.05Hoka Napali Red Miles: 6.01
Weight: 183.00
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Wed, Aug 05, 2020
Total Distance
9.10

AM- Another great workout in the books! 2 (5:30, 4:00) Thres then CV. The girls really pushed together. Katie and Kate got into the mix as well. I added some miles on my own after the cool down. Ran into my Dad while he was biking. 9.10 miles 

Hoka Rincon Miles: 9.10
Weight: 183.00
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Thu, Aug 06, 2020
Total Distance
12.17

AM- Chill run with mixed groups. Then I ran the Bloomington loop with Marieta. 8.54 miles 

PM- Weights and 15 minutes running. Added a mile and half on my own. 3.63 miles 

Saucony Ride Miles: 8.54Nike Pegasus 32 Miles: 4.63
Weight: 183.00
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Fri, Aug 07, 2020
Total Distance
10.06

Progressive negative split run. I ran mainly with Carson, Parker, and Bryan on the way out for 30. Then the goal was to negative split a 25 on the way back. As soon as we flipped Little B took off. I tried to follow. He was cruising. 

1. 8:56

2. 8:29

3. 8:24

4. 7:57

5. 6:55

6. 6:43

7. 6:06

Ran about a 7 minute negative split (thanks to Bryan). Then I added some mileage after. 10.06 miles

Hoka Speedgoat 3 Miles: 10.06
Weight: 183.00
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Sat, Aug 08, 2020
Total Distance
9.02

Miserable run! I woke up early and headed up Willis Creek. It was really cold and I had a hard time warming up waiting for the sun. Then I tripped on a rock and fell on my wrist. I felt really light headed and almost passed out so I layed down for 5-10 minutes. Then I somehow milked 7 more miles. Once I got back to cabin I wrapped up in a bunch of blankets and fell asleep. 9.02 miles 

Hoka Speedgoat 3 Miles: 9.02
Weight: 183.00
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Totals
Total Distance
60.27
Saucony Ride Miles: 16.55Hoka Napali Blue Miles: 1.85Hoka Clifton Miles: 4.05Hoka Napali Red Miles: 6.01Hoka Rincon Miles: 9.10Nike Pegasus 32 Miles: 4.63Hoka Speedgoat 3 Miles: 19.08
Weight: 182.83
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